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Glimpses of Light
Glimpses of Light
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#Under 20mins

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May the Force be with you

Awakening the D-Jedi

  • 14 January 2023
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
  • Taoist Practice
  • Waves
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
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May the Force be with you

Body Cosmos: Bare Bones of MESA Practice

  • 4 November 2022

20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.

  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • MESA Practice
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May the Force be with you

The Espresso Wave:
5R Practice

  • 6 May 2022

18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.

  • Waves
  • Vintage
  • Under 20mins
  • Guided with Music
  • Music-Only
  • 5Rhythms
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