Awakening the D-Jedi
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
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#Under 20mins
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Body Cosmos: Bare Bones of MESA Practice
20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.
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The Espresso Wave:
5R Practice
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
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