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Glimpses of Light
Glimpses of Light
  • Image
    • Photography
    • Video
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  • Movement
    • In the Room
    • Online
    • Practices
  • Sound
    • Radio
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  • In the Room
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Posts by tag

#Under 20mins

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May the Force be with you

Body Reset

  • 9 March 2023
12mins A body meditation for grounding, finding reset and coming into stillness.
  • Stillness
  • Body Parts
  • Under 20mins
  • Yin
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May the Force be with you

Awakening the D-Jedi

  • 7 January 2023
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
  • Taoist Practice
  • Waves
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
  • Free Tasters
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May the Force be with you

Body Cosmos: Bare Bones of MESA Practice

  • 4 November 2022

20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.

  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • MESA Practice
  • Free Tasters
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May the Force be with you

The Espresso Wave:
5R Practice

  • 6 May 2022

18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.

  • Waves
  • Under 20mins
  • Guided with Music
  • Music-Only
  • 5Rhythms
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