The Fourfold Path of being a Dancing Jedi
5mins - A working definition of what it might mean to be a ‘Dancefloor Jedi’, using movement as a spiritual practice and engaging in both inner and outer work.
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Take a Dance Challenge! 10 Days of Dance, a Hundred Days of Dance or something else. This is how you do it.
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
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