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Glimpses of Light
Glimpses of Light
  • Image
    • Photography
    • Video
    • Books
  • Movement
    • In the Room
    • Online
    • Practices
  • Sound
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  • Journal
    • Latest Post
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  • In the Room
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#Spoken Teachings

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May the Force be with you

Silent Practice

  • 15 February 2022
17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
  • Under 10mins
  • Spoken Teachings
  • Silent Practice
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May the Force be with you

5Rhythms Fundamentals

  • 3 February 2022
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
  • 5Rhythms
  • Fundamentals
  • Spoken Teachings
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May the Force be with you

Guide to Home Dancing

  • 1 February 2022
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
  • Welcome
  • Fundamentals
  • Spoken Teachings
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