Essentials: Silent Practice
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
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#Spoken Teachings
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The Fourfold Path of being a Dancing Jedi
5mins - A working definition of what it might mean to be a ‘Dancefloor Jedi’, using movement as a spiritual practice and engaging in both inner and outer work.
[from: 'How to Be a Jedi']
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Devise your Movement Practice Plan
6mins - So lets get to the nitty-gritty. How does this actually work in everyday life? Take time to create an effective routine and integrate movement practice into your life
[from 'How to Be a Jedi]
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Commit to Rhythm
6mins - Take a Dance Challenge! 10 Days of Dance, a Hundred Days of Dance or something else. This is how you do it.
[from 'How to Be a Jedi]
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Intro to Silent Practice
17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
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5Rhythms Fundamentals
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
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Guide to Home Dancing
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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