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Glimpses of Light
Glimpses of Light
  • Image
    • Photography
    • Video
    • Books
  • Movement
    • In the Room
    • Online
    • Practices
  • Sound
    • Radio
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    • Album
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  • Journal
    • Latest Post
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  • In the Room
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Posts by tag

#MESA Practice

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May the Force be with you

Body Cosmos: Extended MESA practice (DJ Mix)

  • 4 November 2022
65mins - Long version DJ mix of Body Cosmos for extended MESA practice. Invitation to explore space, from cellular body space to dreaming star cosmos.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • MESA Practice
  • Under 75mins
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May the Force be with you

Body Cosmos: Bare Bones of MESA Practice

  • 4 November 2022

20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.

  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • MESA Practice
Share
May the Force be with you

Moving Energy:
MM MESA Practice

  • 1 March 2022
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • MESA Practice
Share
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