65mins - Long version DJ mix of Body Cosmos for extended MESA practice. Invitation to explore space, from cellular body space to dreaming star cosmos.
20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice