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May the Force be with you

Rivers in the Heart

• 12 March 2023

24 mins / 23mins - An instrumental Flowing Wave practice for gentle deep movement with feelings, emotion and the heart.

• Waves
• Flow
• 5Rhythms
• Yin
• Under 30mins

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May the Force be with you

Body Reset

• 11 March 2023

12mins A body meditation for grounding, finding reset and coming into stillness.

• Stillness
• Body Parts
• Under 20mins
• Yin

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May the Force be with you

Softening the Body-Heart: Yin/Flow Practice

• 8 October 2022

26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.

• Taoist Practice
• Guided with Music
• Movement Medicine
• Music-Only
• Flow
• 5Rhythms
• Yin
• Under 30mins

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