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May the Force be with you

New Light

• 18 January 2025

30mins - A more receptive and fluid half-hour wave for morning practice and other times.

• Guided by Lyrics
• Waves
• Awakening the Dancer
• Music-Only
• Yin
• Under 30mins

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Alchemising Chaos

• 17 January 2024

71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform. New Guided Practice version just released!

• Waves
• DJ Mixes
• Movement Medicine
• Music-Only
• Yang
• 5Rhythms
• Yin
• Yin-Yang
• Under 75mins

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Rivers in the Heart

• 12 March 2023

24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.

• Waves
• Flow
• 5Rhythms
• Yin
• Under 30mins

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Body Reset

• 9 March 2023

12mins A body meditation for grounding, finding reset and coming into stillness.

• Body Parts
• Under 20mins
• Yin

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Softening the Body-Heart: Yin/Flow Practice

• 8 October 2022

26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.

• Taoist Practice
• Guided with Music
• Movement Medicine
• Music-Only
• Flow
• 5Rhythms
• Yin
• Under 30mins

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