Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins - A playlist of single tracks about dancing - for those moments when you just want a tune to get down and boogie...
Share
Posts by tag
#Under 10mins
5 posts
LOG-In here.
Not yet a subscriber?
- Sign-UP to Dancefloor Jedi here
- CHECK OUT A FREE TASTER
- READ D-JEDI INFO & FAQs
- Sign-UP to Dancefloor Jedi here
- CHECK OUT A FREE TASTER
- READ D-JEDI INFO & FAQs
Instant Dancefloor:
Silent Wave: 5R Practice
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
Share
Silent Practice
17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
Share
Awakening the Dancer
12mins / 10mins - Body awakening meditation in a Movement Medicine style. Softer, more Yin vibe.
Share
Body Parts
9mins - Body awakening meditation in a 5Rhythms style. Fresh, uplifting, more Yang vibe.
Share