Essentials: Silent Practice
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
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#Under 30mins
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Harvest – An Integration Wave
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
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Effortless Groove
– A Warm-up Wave
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
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Life Force:
Elements Practice
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
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Rivers in the Heart
24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.
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Softening the Body-Heart: Yin/Flow Practice
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
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Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
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The Bare Bones Wave:
5R Practice
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
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