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Glimpses of Light
Glimpses of Light
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#Under 30mins

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May the Force be with you

Life Force:
Elements Practice

  • 17 May 2023

32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each

  • Elements
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 30mins
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May the Force be with you

Rivers in the Heart

  • 12 March 2023
24 mins / 23mins - An instrumental Flowing Wave practice for gentle deep movement with feelings, emotion and the heart.
  • Waves
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
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May the Force be with you

Softening the Body-Heart: Yin/Flow Practice

  • 8 October 2022

26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
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May the Force be with you

Receive, Activate -> Live the Day: Yin-Yang Wave

  • 9 September 2022

22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
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May the Force be with you

The Bare Bones Wave:
5R Practice

  • 6 May 2022

27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)

  • Waves
  • Vintage
  • Guided with Music
  • Music-Only
  • 5Rhythms
  • Under 30mins
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