Dancefloor Jedi - Fundamentals

2mins-2hrs - Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life - and applying the teachings beyond the dancefloor.

Fundamentals

May the Force be with you

Movement Medicine Fundamentals

5 February 2022

Coming Soon - Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.

May the Force be with you

5Rhythms Fundamentals

3 February 2022

5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.

May the Force be with you

Guide to Home Dancing

1 February 2022

Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.

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#Fundamentals

How to be a Jedi:
Suggestions for Practice

Movement Medicine Fundamentals

5Rhythms Fundamentals

Guide to Home Dancing

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Christian de Sousa is an artist and facilitator

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Christian de Sousa is an artist and facilitator

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