32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
61mins - A longer guided ritual journey through the elements in a Movement Medicine style