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#Movement Medicine
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Transform
Essentials Wave
Awakening Body
Elemental Dance
Earth Day Dance @TDC April 2024
Flow Mesa @The Way of the Dancer
Alchemising Chaos
Release the Pressure
MESA Expansion Practice
Deep Stillness
Sacred Voices
Harvest – An Integration Wave
MM Silent MESA Practice
Life Force:
Elements Practice
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
Moving Prayers:
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
Body Cosmos: Extended MESA practice (DJ Mix)
Body Cosmos: Bare Bones of MESA Practice
20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.
Riding the Dancing Force: a Yang Wave
Softening the Body-Heart: Yin/Flow Practice
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
Human Nature: MM Elements Journey
Glimpses of Light – a DJ Mix
Yin-Yang Wave
Moving Energy:
MM MESA Practice
Movement Medicine Fundamentals
Awakening the Dancer
Elemental Medicine
61mins - A longer guided ritual journey through the elements in a Movement Medicine style