Life Force:
Elements Practice
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
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#Guided with Music
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Life Force:
Surfing Towards the Dawn: a 5R Wave
60mins / 55mins - We're back on a longer 5Rhythms tip this month, with a hour Wave for when you can make more time to dance and go deeper. Deep Lyrical vibe.
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Awakening the D-Jedi
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
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Moving Prayers:
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
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Body Cosmos: Bare Bones of MESA Practice
20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.
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Riding the Dancing Force: a Yang Wave
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
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Softening the Body-Heart: Yin/Flow Practice
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
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Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
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Human Nature: MM Elements Journey
62mins / 55mins - Movement Medicine journey for dancing with the Elements: Earth, Fire, Water, Air. One of the core maps of MM.
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The Espresso Wave:
5R Practice
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
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The Bare Bones Wave:
5R Practice
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
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Yin-Yang Wave
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
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Moving Energy:
MM MESA Practice
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
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Drums, Voice, Gratitude: D-Jedi Wave 1
46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)
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Elemental Medicine
61mins - A longer guided ritual journey through the elements in a Movement Medicine style
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