This meditation is a Taoist take on Movement Medicine Awakening the Dancer and 5Rhythms Body Parts practices.
It’s short, simple, and designed to be easy to fit it in your routine.
It’s a no-drama invitation to use body and breath to awaken and balance your receptive and active energies; to weave them together in movement, and to remember you’re alive and you are a dancer. Then get on with your day / evening / whenever
As usual you have a guided version with short intro and landing. plus a music-only DJ mix.
Guided Practice: 17mins
DJ Mix: 15mins
01. I work for the Universe – Nick Murphy
02. Eidólon (Dante’s Song) – Kumea Sound
03. Hidden Qi – 隐.气 Mindy Meng Wang 王萌 & Tim Shiel
04. Why Not Jungle – Skalpel
05. Una Tarde Con Pedro – Guti
06. Grec – Sébastien Tellier
Mixed January 2023