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Glimpses of Light
Glimpses of Light
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    • Photography
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Posts by tag

#5Rhythms

12 posts

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May the Force be with you

Silent Wave: 5R Practice

  • 6 January 2023
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
  • Waves
  • Under 10mins
  • 5Rhythms
  • Silent Practice
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May the Force be with you

Riding the Dancing Force: a Yang Wave

  • 8 October 2022
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
  • Taoist Practice
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yang
  • 5Rhythms
  • Under 75mins
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May the Force be with you

Softening the Body-Heart: Yin/Flow Practice

  • 8 October 2022

26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
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May the Force be with you

Receive, Activate -> Live the Day: Yin-Yang Wave

  • 9 September 2022

22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
  • Free Tasters
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May the Force be with you

Glimpses of Light – a DJ Mix

  • 27 May 2022
68mins - DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 75mins
  • Free Tasters
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May the Force be with you

The Espresso Wave:
5R Practice

  • 6 May 2022

18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.

  • Waves
  • Vintage
  • Under 20mins
  • Guided with Music
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

The Bare Bones Wave:
5R Practice

  • 6 May 2022

27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)

  • Waves
  • Vintage
  • Guided with Music
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

Yin-Yang Wave

  • 1 April 2022
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
  • Taoist Practice
  • Waves
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Yin-Yang
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May the Force be with you

5Rhythms Fundamentals

  • 3 February 2022
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
  • 5Rhythms
  • Fundamentals
  • Spoken Teachings
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May the Force be with you

Body Parts

  • 2 February 2022
9mins - Body awakening meditation in a 5Rhythms style. Fresh, uplifting, more Yang vibe.
  • Awakening the Dancer
  • Body Parts
  • Under 10mins
  • 5Rhythms
  • Free Tasters
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May the Force be with you

Drums, Voice, Gratitude: D-Jedi Wave 1

  • 1 February 2022

46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)

  • Waves
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

5Rhythms by Radio

  • 20 February 2004
90 mins - My first ever dance class in 2004! Broadcast on Resonance FM in London while I was training with Gabrielle Roth. Goes through a warm-up, 5R intro, body parts and Wave
  • Waves
  • Vintage
  • Longer
  • 5Rhythms
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