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#5Rhythms
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Soul Power – Practice
45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
Time to Live
30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
Metabolise
69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
Ecstatic Dragons
Dragons on the Mountain
Diving for Pearls
Dreaming into Balance
Transform
Awakening Body
Essentials Wave
Rhythm Rider
Flow Mesa @The Way of the Dancer
Alchemising Chaos
Release the Pressure
Deep Stillness
Sacred Voices
Harvest – An Integration Wave
Let the Rhythm Just…
Effortless Groove
– A Warm-up Wave
Dancing into the Heart of the Sun
Rivers in the Heart
Surfing Towards the Dawn: a 5R Wave
Silent Wave: 5R Practice
Riding the Dancing Force: a Yang Wave
Softening the Body-Heart: Yin/Flow Practice
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
Glimpses of Light – a DJ Mix
The Espresso Wave:
5R Practice
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
The Bare Bones Wave:
5R Practice
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
Yin-Yang Wave
5Rhythms Fundamentals
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
Body Parts
Drums, Voice, Gratitude: D-Jedi Wave 1
46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)