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Glimpses of Light
Glimpses of Light
  • Journal
    • Latest Post
    • Archive
  • Movement
    • In the Room
    • Online
    • Membership
  • Events
    • Calendar
    • Box Office
  • Membership
    • Explore
    • Join
    • Library
  • Projects
    • Radio
    • DJ Mixes
    • Album
    • Photography
    • Video
    • Books
    • Journal
  • Work With Me
    • Group Spaces
    • Your Space
    • 1-to-1
    • Commissions
  • About
    • Bio
    • Testimonials
    • Media
    • News
    • Follow
    • Contact
  • Calendar
  • Box Office
  • In the Room
  • Online
  • Membership

The Home Dancing Project

Welcome to the Members Space!
Here you can access new releases, live event links, the full library of recordings and all other resources.

Make Time to Dance.
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Breathe…. Come into Body…. and Move....
You're a Dancer...
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LIVE CONNECTION & LATEST NEWS
Make Time to Dance

Luminance: Zoom Link

NEXT DANCE: 24 June
7-8.30pm UK time
+ optional sharing circle

Join a group of international dancers connecting across geography and time zones to move in our own spaces. Access: Tier 3 Members have a free pass to Luminance and receive video playback recordings. Luminance is also open to all on a drop-in basis for the live calls only.

  • Luminance
  • Livestream Links
Make Time to Dance

Livestream from the Dancefloor

NEXT DANCE: 7th JUNE
Special Broadcast from MUSIC IS THE HEALING FORCE OF THE UNIVERSE in London
5-10pm uk time

Use the audio Livestream to join In-The-Room sessions from Totnes Dance Collective and other spaces – wherever you are. Access: Tier 3 Members Only.

  • In-The-Room Sessions
  • Livestream Links
Make Time to Dance

Transmission Deep Radio

NEXT BROADCAST: 12th JUNE
Tune in to these deep radio sessions for dancers and music lovers, mixed live on the second Thursday of every month.
Access: live broadcasts are free and open to all. Members on Tiers 1,2 & 3 receive downloadable recordings & tracklistings.

  • Transmission
  • Livestream Links
Make Time to Dance

June Update

5-10mins – Audio & Text Monthly Update, giving you the headsup on what’s new and what’s coming up for The Home Dancing Project: including Luminance, Transmission, New Releases – and the Tune of the Month.

  • Monthly Update
LATEST RECORDINGS
Make Time to Dance

Time to Live

30mins – A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.

  • Waves
  • DJ Mixes
  • Music-Only
  • 5Rhythms
  • Under 30mins
Make Time to Dance

Soul Power – Live Session

2hr 30mins – Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.

  • Ritual
  • Longer
  • In-The-Room Sessions
Make Time to Dance

Luminance Playback – May 2025

1 hr 27mins – Video Recording of the May live session. Intro takes us into a Warm-up, Body Parts practice and Wave.

  • Luminance
Make Time to Dance

Transmission 55
May 2025

2hrs 11mins – An unusual Transmission surfing French, South Asian & British Asian sounds – a musical offering from the decks in the aftermath of losing my Mum.

  • Transmission
Make Time to Dance

Flow Space

19mins – A musical moment to flow and just relax into body and being through movement.

  • Under 20mins
  • Music-Only
  • Yin
Make Time to Dance

Metabolise

69mins – Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.

  • Waves
  • Yang
  • 5Rhythms
  • Under 75mins
Make Time to Dance

Heal

23mins – A short medicine wave of sweet songs for tending to our hearts and inviting healing.

  • Guided by Lyrics
  • Waves
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Make Time to Dance

Medicine Journey

49mins/38mins – A dancing journey for connecting with allies and resources in the visible and invisible world.
  • Ritual
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yin-Yang
SELECT BY TAG
Select By Tag
5Rhythms Awakening the Dancer Body Parts DJ Mixes Elements Extra Resources Flow Free Tasters Fundamentals Guests & Bursaries Guided by Lyrics Guided with Music In-The-Room Sessions Livestream Links Longer Luminance MESA Practice Monthly Update Motivational DJ Movement Medicine Music-Only Rhythm Ritual Silent Practice Spoken Teachings Taoist Practice Transmission Under 10mins Under 20mins Under 30mins Under 45mins Under 60mins Under 75mins Under 90mins Vintage Waves Way of the Dancer Welcome Yang Yin Yin-Yang
FUNDAMENTALS
ACTIVATE YOUR DANCE

Guide to Home Dancing

Start Here! – First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
  • Welcome
  • Fundamentals
  • Spoken Teachings
ACTIVATE YOUR DANCE

7-Day Surf

3mins – 15mins – Invitation to bring movement practice into the everyday. Music, silent, mixed.
  • Under 10mins
  • Fundamentals
ACTIVATE YOUR DANCE

Morning Practice

27mins / 8mins – An intro guide and recording for Morning Practice with Movement. Core resource for dancers!
  • Under 30mins
  • Spoken Teachings
  • Silent Practice
ACTIVATE YOUR DANCE

How to be a Jedi:
Suggestions for Practice

2mins-2hrs – Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life – and applying the teachings beyond the dancefloor.
  • Fundamentals
Learn the Maps

Instant Dancefloor:
Ten Tunes to Get Down

3mins-10mins – A playlist of single tracks about dancing – for those moments when you just want a tune to get down and boogie…
  • Under 10mins
  • Music-Only
  • Fundamentals
Learn the Maps

Dancing Jedi Reading List

1 min / many hours – A reading list for dancers. Brings together books by the pioneers of ‘conscious movement’ practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.
  • Fundamentals
  • Extra Resources
Learn the Maps

5Rhythms Fundamentals

5-15mins – Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.

  • 5Rhythms
  • Fundamentals
  • Spoken Teachings
Learn the Maps

Movement Medicine Fundamentals

Coming Soon – Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
  • Movement Medicine
  • Fundamentals
RECORDINGS & RESOURCES
Make Time to Dance

New Light

30mins – A more receptive and fluid half-hour wave for morning practice and other times.
  • Guided by Lyrics
  • Waves
  • Awakening the Dancer
  • Music-Only
  • Yin
  • Under 30mins
Make Time to Dance

Start the Day!

15mins – A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.

  • Awakening the Dancer
  • Under 20mins
  • Music-Only
  • Yang
Make Time to Dance

Dancing in the Dark

55mins – A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
  • Waves
  • Ritual
  • DJ Mixes
  • Music-Only
  • Under 60mins
Make Time to Dance

Our Bodies

17mins – A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and gettign into movement.
  • Motivational DJ
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Yin-Yang
Make Time to Dance

Liberation Wave

65mins – A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
  • Waves
  • Under 75mins
Make Time to Dance

Rise! (Leve Toi)

12mins – A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
  • Motivational DJ
  • Guided by Lyrics
  • Awakening the Dancer
  • Under 20mins
  • Music-Only
Make Time to Dance

Diving for Pearls

42mins – A trance-dance Wave for journeying in search of insight, guidance and wisdom.
  • Waves
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
Make Time to Dance

Dreaming into Balance

31mins/25mins – A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
Make Time to Dance

Transform

85mins – A deeper, longer medicine wave for really getting down and working with trance-formation.
  • Under 90mins
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
Make Time to Dance

Awakening Body

14mins – a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • 5Rhythms
Make Time to Dance

Essentials Wave

30mins – A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
  • Way of the Dancer
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Make Time to Dance

Lift Up Your Heart!

19mins – A shorter musical moment to feel, open up your energy and lift your dancing spirits.
  • Motivational DJ
  • Guided by Lyrics
  • Awakening the Dancer
  • Under 20mins
  • DJ Mixes
  • Music-Only
Make Time to Dance

Elemental Dance

32mins/29mins – Elemental Dance in a Movement Medicine style for experiencing and absorbing these powerful, supportive nature energies through movement.
  • Elements
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 30mins
Make Time to Dance

Rhythm Rider

44mins – A Staccato Wave for dynamic, expressive movement practice. Beats, Bass – Dance!
  • Rhythm
  • Waves
  • Under 45mins
  • Music-Only
  • Yang
  • 5Rhythms
Make Time to Dance

Be You / Believe / Find the Power Within

14mins – A short practice to bring you back to yourself and activate your self-belief and connection to centre
  • Motivational DJ
  • Guided by Lyrics
  • Under 20mins
  • Music-Only
  • Yin-Yang
Make Time to Dance

Alchemising Chaos

71mins/70mins – A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform. New Guided Practice version just released!
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yang
  • 5Rhythms
  • Yin
  • Yin-Yang
  • Under 75mins
LUMINANCE SPACE
View Post

Luminance: Zoom Link

NEXT DANCE: 24 June
7-8.30pm UK time
+ optional sharing circle

Join a group of international dancers connecting across geography and time zones to move in…

  • Luminance
  • Livestream Links
View Post

Luminance Playback – May 2025

1 hr 27mins – Video Recording of the May live session. Intro takes us into a Warm-up, Body Parts practice and Wave.

  • Luminance
View Post

Luminance Playback – March 2025

1 hr 23mins – Video Recording of the March live session. Moves through a warm-up, guided Yin-Yang practice and into a Wave.

  • Luminance
View Post

Luminance Playback – Feb 2025

1 hr 32mins – Video Recording of the February live session. Moves through a welcome, Warm-up, guided Awakening the Dancer and a Wave.

  • Luminance
IN-THE-ROOM SESSIONS
GET ON THE DANCEFLOOR

Livestream from the Dancefloor

NEXT DANCE: 7th JUNE
Special Broadcast from MUSIC IS THE HEALING FORCE OF THE UNIVERSE in London
5-10pm uk time

Use the audio Livestream to join In-The-Room…

  • In-The-Room Sessions
  • Livestream Links
GET ON THE DANCEFLOOR

Soul Power – Live Session

2hr 30mins – Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.

  • Ritual
  • Longer
  • In-The-Room Sessions
GET ON THE DANCEFLOOR

Growing Energy @Exeter Barefoot

26mins – How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
  • Waves
  • Movement Medicine
  • In-The-Room Sessions
  • MESA Practice
  • Under 30mins
GET ON THE DANCEFLOOR

Totnes Dance Collective: In-The-Room Aug. 2024

62mins – A recording of the Wave from the second half of a session at TDC.
  • Waves
  • In-The-Room Sessions
  • Under 60mins

FOR MORE RECORDINGS FROM CLASSES CLICK #IN-THE-ROOM SESSIONS

TRANSMISSION SPACE
View Post

Transmission Deep Radio

NEXT BROADCAST: 12th JUNE
Tune in to these deep radio sessions for dancers and music lovers, mixed live on the second Thursday of every month.

  • Transmission
  • Livestream Links
View Post

Transmission 55
May 2025

2hrs 11mins – An unusual Transmission surfing French, South Asian & British Asian sounds – a musical offering from the decks in the aftermath of losing my Mum.

  • Transmission
View Post

Transmission 54
April 2025

2hrs 6mins – Special broadcast live & direct from the Alps, going on a mountain journey through various kinds of Instrumental music, Rastafarian Dubs, Swiss Folk and a…

  • Transmission
View Post

Transmission 53
March 2025

2hrs – Full Moon Transmission in the early spring… Lots of voices from different parts of Africa and other places, meeting the future sounds of Detroit Techno and landing…

  • Transmission

FOR MORE DEEP RADIO ARCHIVES, CLICK #TRANSMISSION

FROM THE VAULTS – ECSTASY RADIO & OTHER PROJECTS
DANCING IN THE VAULTS

Ecstatic Dragons

61mins – one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
  • Under 90mins
  • Waves
  • Vintage
  • DJ Mixes
  • Music-Only
  • 5Rhythms
DANCING IN THE VAULTS

Dragons on the Mountain

61mins – A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
  • Waves
  • Vintage
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 60mins
DANCING IN THE VAULTS

Let the Rhythm Just…

47mins / 45mins – A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
  • Taoist Practice
  • Waves
  • Vintage
  • Awakening the Dancer
  • Under 45mins
  • DJ Mixes
  • Music-Only
  • 5Rhythms
DANCING IN THE VAULTS

Looking for the Light

71mins – A deep, spacious electronic wave for rhythm meditation. Vintage mix from 2017, renewed & remastered for the Dancefloor Jedi Project.
  • Waves
  • Vintage
  • DJ Mixes
  • Music-Only
  • Under 75mins

FOR MORE FROM THE VAULTS, CLICK #VINTAGE & VISIT THE DJ MIXES PAGE


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Select By Tag
5Rhythms Awakening the Dancer Body Parts DJ Mixes Elements Extra Resources Flow Free Tasters Fundamentals Guests & Bursaries Guided by Lyrics Guided with Music In-The-Room Sessions Livestream Links Longer Luminance MESA Practice Monthly Update Motivational DJ Movement Medicine Music-Only Rhythm Ritual Silent Practice Spoken Teachings Taoist Practice Transmission Under 10mins Under 20mins Under 30mins Under 45mins Under 60mins Under 75mins Under 90mins Vintage Waves Way of the Dancer Welcome Yang Yin Yin-Yang
Glimpses of Light

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