The Home Dancing Project

Welcome to the Members Space!
Here you can access new releases, live event links, the full library of recordings and all other resources.

Make Time to Dance.
Press Play.
Breathe…. Come into Body…. and Move....
You're a Dancer...
Enjoy.

LATEST RECORDINGS

Make Time to Dance

I Just Wanna Dance!

17mins – a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!

Make Time to Dance

Making Friends with the Floor

20mins – an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.

Make Time to Dance

Deep House Prayer

55mins – A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals

Make Time to Dance

Transmission 62
January 2026

2hr 10mins – Winter dreaming journey, navigating between flow, intensity and sweetness. Featuring jazz, deep house and medicine songs mixed in with beats and ambient soundscapes.

Transmission

Make Time to Dance

End the Day / Settle

18mins / 15mins – A short mix for moving into a calmer place and becoming still.

Make Time to Dance

Flow Space

19mins – A musical moment to flow and just relax into body and being through movement.

Make Time to Dance

Time to Live

30mins – A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.

Make Time to Dance

Soul Power – Practice

50mins / 45mins – A Body-Heart-Mind practice for dancing and awakening the Soul energy.

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LIVE CONNECTION, LINKS & LATEST NEWS

Make Time to Dance

Luminance: Zoom Link

NEXT DANCE: TBC
7-8.30pm uk time
+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our own spaces.
Access: Free to Tier 3 Members + Open to All on a drop-in ticket basis.

Make Time to Dance

Livestream from the Dancefloor

NEXT DANCE: JANUARY 2026
7:30-9:15pm uk time
from Totnes Dance Collective
Use the audio Livestream to join In-The-Room sessions from TDC and other spaces – wherever you are.
Access: Tier 3 Members

Make Time to Dance

Transmission Deep Radio

NEXT BROADCAST: 12th MAR
7-9pm uk time
Tune in to these deep radio sessions for dancers and music lovers, mixed live every month.
Access: live broadcasts are FREE and open to all. Members on Tiers 1,2 & 3 receive downloadable recordings & tracklistings.

Make Time to Dance

Monthly Update

WINTER UPDATE: 5mins
Audio & Text missive bringing you an update on the state of play with The Home Dancing Project uplevel.
Access: All Members

Monthly Update

FUNDAMENTALS

ACTIVATE YOUR DANCE

Guide to Home Dancing

Start Here! – First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.

ACTIVATE YOUR DANCE

5Rhythms Fundamentals

5-15mins – Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.

ACTIVATE YOUR DANCE

Movement Medicine Fundamentals

Coming Soon – Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.

ACTIVATE YOUR DANCE

Instant Dancefloor:
Ten Tunes to Get Down

3mins-10mins – A playlist of single tracks about dancing – for those moments when you just want a tune to get down and boogie…

Learn the Maps

How to be a Jedi:
Suggestions for Practice

2mins-2hrs – Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life – and applying the teachings beyond the dancefloor.

Fundamentals

Learn the Maps

7-Day Surf

3mins – 15mins – Invitation to bring movement practice into the everyday. Music, silent, mixed.

Learn the Maps

Morning Practice

27mins / 8mins – An intro guide and recording for Morning Practice with Movement. Core resource for dancers!

Learn the Maps

Dancing Jedi Reading List

1 min / many hours – A reading list for dancers. Brings together books by the pioneers of ‘conscious movement’ practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.

RECORDINGS & RESOURCES

YOU ARE A DANCER

Metabolise

69mins – Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.

YOU ARE A DANCER

Heal

23mins – A short medicine wave of sweet songs for tending to our hearts and inviting healing.

YOU ARE A DANCER

Medicine Journey

49mins/38mins – A dancing journey for connecting with allies and resources in the visible and invisible world.

YOU ARE A DANCER

New Light

30mins – A more receptive and fluid half-hour wave for morning practice and other times.

YOU ARE A DANCER

Start the Day!

15mins – A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.

YOU ARE A DANCER

Dancing in the Dark

55mins – A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.

YOU ARE A DANCER

Our Bodies

17mins – A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and gettign into movement.

YOU ARE A DANCER

Liberation Wave

65mins – A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.

YOU ARE A DANCER

Rise! (Leve Toi)

12mins – A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.

YOU ARE A DANCER

Diving for Pearls

42mins – A trance-dance Wave for journeying in search of insight, guidance and wisdom.

YOU ARE A DANCER

Dreaming into Balance

31mins/25mins – A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.

YOU ARE A DANCER

Transform

85mins – A deeper, longer medicine wave for really getting down and working with trance-formation.

LUMINANCE SPACE

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Luminance: Zoom Link

NEXT DANCE: TBC
7-8.30pm uk time
+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our…

View Post

Luminance Playback
September 2025

1 hr 28mins – Video recording of the September live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.

Luminance

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Luminance Playback
July 2025

1 hr 32mins – Video Recording of the July live session. After a short Intro there’s a Warm-up, Silent Movement Practice and a Wave.

Luminance

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Luminance Playback
June 2025

1 hr 29mins – Video Recording of the June live session. Intro takes us into a Warm-up, Embodiment & Presencing practice and Wave.

Luminance

IN-THE-ROOM SESSIONS

GET ON THE DANCEFLOOR

Livestream from the Dancefloor

NEXT DANCE: JANUARY 2026
7:30-9:15pm uk time
from Totnes Dance Collective
Use the audio Livestream to join In-The-Room sessions from TDC and other spaces -…

GET ON THE DANCEFLOOR

Pulse: In-The-Room – Nov 2025

2hrs 18mins – Live Recording from the November Pulse in Totnes, moving through a Warm-up, Elements practice and a Wave.

In-The-Room Sessions

GET ON THE DANCEFLOOR

Soul Power – Live Session

2hr 30mins – Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.

GET ON THE DANCEFLOOR

Growing Energy @Exeter Barefoot

26mins – How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.

FOR MORE RECORDINGS FROM CLASSES CLICK #IN-THE-ROOM SESSIONS

TRANSMISSION SPACE

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Transmission Deep Radio

NEXT BROADCAST: 12th MAR
7-9pm uk time
Tune in to these deep radio sessions for dancers and music lovers, mixed live every month.
Access:…

View Post

Transmission 62
January 2026

2hr 10mins – Winter dreaming journey, navigating between flow, intensity and sweetness. Featuring jazz, deep house and medicine songs mixed in with beats and ambient soundscapes.

Transmission

View Post

Transmission 61
December 2025

2hr 09mins – Lots of sounds from different lands, from a French groove and Ghanian high-life to Tibetan chanting, travelling via electronic folk, breakbeat trance and lots more.