LATEST MIX
Dream Tides
15mins – A short but deep Yin-Yang dreaming mix.
RECENT RELEASES
Rhythms of the River
<strong>39mins</strong> – A Flowing Wave for fluid 5Rhythms practice.
Festival Wave
<strong>71mins</strong> – A recording from a tent in a field in England in the late summer of 2026.
Body Power
<strong>33mins / 30mins</strong> – A half-hour Yin-Yang mix for cultivating your physical…
Luminance
September 2026
<p><strong>1 hr 32mins</strong> – Here's the playback recording from the September Luminance.</p>
Transmission 68
October 2026
<p><strong>2hr 14mins</strong> – A ritual journey in deep beats, through the shifting prisms…
Pulse Full Moon Dance: In-The-Room – Aug 2026
<strong>147mins</strong> – Recording of the Livestream from Totnes Civic Hall for Pulse on a…
Concrete Poetry
<strong>55mins</strong> – An urban Wave for somatic exploration through basslines, beats and lyrics.
Pause : Motion
<p><strong>14mins / 10mins</strong> – A short practice for checking-in with yourself and…
Ecstatic Folk
<strong>28mins</strong> – A joyful explosion of Lyrical heart from the green lands of the…
Instant Dancefloor 2:
Ten Tunes to Uplift
<p><strong>3mins-10mins</strong> – Another playlist of single tracks to dip into for a quick…
Make Time to Dance.
Check the Space and choose a Mix.
Press Play.
Breathe… come into your Body… and Move…
You are the Dancer.
Enjoy!
START HERE (Tiers 1,2&3)
The Basics to get the guided tour and explore the fundamentals of home dancing and movement practice.
Expand your Practice to go deeper and integrate dancing into your day-to-day life.
WELCOME
Welcome to the Home Dancing Project
Start Here! – First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
START HERE (Tiers 1,2&3)
Guided Tour of the Members Space
<p><strong>Start Here!</strong> – First steps to get moving, including an audio intro to…
Instant Dancefloor:
Ten Tunes to Get Down
<p><strong>3mins-10mins</strong> – A playlist of single tracks about dancing – for those…
Guide to Home Dancing
<p><strong>Start Here!</strong> – First steps to get moving, including an audio intro to…
5Rhythms Fundamentals
<p><strong>5-15mins</strong> – Introduction to the 5Rhythms, taking you through the…
Movement Medicine Fundamentals
<p><strong>Coming Soon</strong> – Introduction to the core maps of Movement Medicine,…
ESSENTIAL MIXES (Tiers 1,2&3)
I Just Wanna Dance!
<p><strong>17mins</strong> – a short, joyous injection of dancing energy. Use to lift up…
The Way of the Dancer: Essentials (DJ mix)
<p><strong>30mins</strong> – A wave moving through the core map of The Way of the Dancer,…
The Bare Bones Wave:
5R Practice
<p><strong>27mins / 24mins</strong> – 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)</p>
Elemental Dance
<strong>32mins / 29mins</strong> – Elemental Dance in a Movement Medicine style for…
Body Cosmos: MESA Practice
<p><strong>65mins / 20mins / 17mins</strong> – A core Movement Medicine practice. Simple,…
Cycle of Motion: Yin-Yang Wave
<strong>54mins / 42mins</strong> – First D-Jedi Yin-Yang practice, exploring receptive and…
Pause : Motion
<p><strong>14mins / 10mins</strong> – A short practice for checking-in with yourself and…
Softening: Yin/Flow Practice
<p><strong>26mins / 21mins</strong> – A gentle yin/flow movement space for softer moments…
Protected: Riding the Dancing Force
There is no excerpt because this is a protected post.
Soul Power – Practice
<p><strong>50mins / 45mins</strong> – A Body-Heart-Mind practice for dancing and awakening…
Instant Dancefloor:
Ten Tunes to Get Down
<p><strong>3mins-10mins</strong> – A playlist of single tracks about dancing – for those…
Instant Dancefloor 2:
Ten Tunes to Uplift
<p><strong>3mins-10mins</strong> – Another playlist of single tracks to dip into for a quick…
EXPAND YOUR PRACTICE (Tiers 2&3)
Devise your Movement Practice Plan
<p><strong>6mins</strong> – So lets get to the nitty-gritty. How does this actually work in…
Commit to Rhythm
<p><strong>6mins</strong> – Take a Dance Challenge! 10 Days of Dance, a Hundred Days of…
Seven-Day Surf
<strong>3mins – 15mins</strong> – Invitation to bring movement practice into the everyday.…
How to be a Jedi:
Suggestions for Practice
<strong>2mins-2hrs</strong> – Suggestions and pathways for deepening your dance,…
Morning Practice
<strong>27mins / 8mins</strong> – An intro guide and recording for Morning Practice with…
Intro to Silent Practice
<p><strong>17mins / 7mins</strong> – Recordings for movement meditation without music, also…
Silent Wave: 5R Practice
<strong>7mins</strong> – Short 5Rhythms meditation, taking you through a Wave without music…
Essentials: Silent Practice
<p><strong>24mins / 9mins</strong> – A silent practice checking in with the core modes of…
MM Silent MESA Practice
<strong>9 mins</strong> – A short, simple guided meditation through this core Movement…
Jedi Sound Injection
<p><strong>3mins-2hrs</strong> – A playlist of 20 tracks to switch things up, drop into…
Dancers’ Book List
<strong>1 min / many hours</strong> – A reading list for dancers. Brings together books by…
FEATURED MIX (Tiers 1,2 & 3)
Harvest – An Integration Wave
25mins – A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
COLLECTIONS
Get into your body with an Awakening the Dancer practice, have a quick boogie with one of the Shorts, or dance a longer Wave from Deep Dives.
AWAKENING THE DANCER (Tiers 2&3)
Awakening the Dancer
<p><strong>12mins / 10mins</strong> – Body awakening meditation in a Movement Medicine…
Make Friends with the Floor
<p><strong>20mins</strong> – an Awakening the Dancer practice for cultivating relationship…
Awakening Body
<strong>14mins</strong> – a Body Parts practice bringing focus into physical awareness and…
Body Parts
<strong>9mins</strong> – Body awakening meditation in a 5Rhythms style. Fresh, uplifting,…
Awakening the D-Jedi
<strong>17mins / 15mins</strong> – A Taoist take on Awakening the Dancer and Body Parts.…
Our Bodies
<p><strong>17mins</strong> – A Body / Awakening the Dancer practice, using lyrics to invite…
Let the Rhythm Just…
<strong>47mins / 45mins</strong> – A wake-up Wave for just having a dance and getting things…
Effortless Groove
– A Warm-up Wave
<p><strong>35mins / 31mins</strong> – Awakening the Dancer practice for summer uplift.…
Release the Pressure
<p><strong>11mins/10mins</strong> – A short recording for soft but deep releasing practice.…
Body Reset
<p><strong>12mins</strong> A body meditation for grounding, finding reset and coming into…
SHORTS (Tiers 2&3)
Start the Day!
<p><strong>15mins</strong> – A short and upbeat wake-up call to get things moving. Fuelled…
I Just Wanna Dance!
<p><strong>17mins</strong> – a short, joyous injection of dancing energy. Use to lift up…
The Espresso Wave:
5R Practice
<p><strong>18mins / 17mins</strong> – A super-concise 5Rhythms Wave for doing your practice…
Body Cosmos: MESA Practice
<p><strong>65mins / 20mins / 17mins</strong> – A core Movement Medicine practice. Simple,…
Receive, Activate -> Live the Day: Yin-Yang Wave
<p><strong>22mins / 21mins</strong> – A shorter Yin-Yang Wave to drop-in to your living…
Flow Space
<p><strong>19mins</strong> – A musical moment to flow and just relax into body and being…
Joy Injection!
a Yang Moment
<strong>10mins</strong> – A short, euphoric 3-track moment for when you have a lot of energy…
Rise (Leve Toi)
<p><strong>12mins</strong> – A quick, soulful moment of uplift for when you need something…
Be You / Believe / Find the Power Within
<p><strong>14mins</strong> – A short practice to bring you back to yourself and activate…
Lift Up Your Heart!
<p><strong>19mins</strong> – A shorter musical moment to feel, open up your energy and lift…
Silent Wave: 5R Practice
<strong>7mins</strong> – Short 5Rhythms meditation, taking you through a Wave without music…
End the Day / Settle
<p><strong>18mins / 15mins</strong> – A short mix for moving into a calmer place and…
HALF-HOUR WAVES (Tiers 2&3)
Flow in Blue & Gold
<strong>29mins</strong> – A flowing Wave of instrumental music for moving, feeling and…
Body Power
<strong>33mins / 30mins</strong> – A half-hour Yin-Yang mix for cultivating your physical…
Effortless Groove
– A Warm-up Wave
<p><strong>35mins / 31mins</strong> – Awakening the Dancer practice for summer uplift.…
New Light
<p><strong>30mins</strong> – A more receptive and fluid half-hour wave for morning practice…
Life Force:
Elements Practice
<p><strong>32min / 29mins</strong> Elements Practice in a Movement Medicine way, moving…
Elemental Dance
<strong>32mins / 29mins</strong> – Elemental Dance in a Movement Medicine style for…
Dreaming into Balance
<p><strong>31mins/25mins</strong> – A spacious Yin-Yang journey for dancing, dreaming and…
Spirit Body
<strong>35mins</strong> – A meditative half-hour Wave for dancing into the sacred experience…
Ecstatic Folk
<strong>28mins</strong> – A joyful explosion of Lyrical heart from the green lands of the…
Rivers in the Heart
<strong>24 mins / 23mins</strong> – An instrumental flowing Wave for gentle, deep movement…
Deep Stillness
<p><strong>33mins / 29mins</strong> – A musical meditation for breath, presence and the…
Rhythm & Bones
<p><strong>38mins / 30mins</strong> – A a half-hour 5Rhythms Wave crafted with earthy…
Softening: Yin/Flow Practice
<p><strong>26mins / 21mins</strong> – A gentle yin/flow movement space for softer moments…
Harvest – An Integration Wave
<p><strong>25mins</strong> – A medicine Wave: guided with a specific focus on integration of…
DEEP DIVE SELECTION (Tiers 2&3)
Surfing Towards the Dawn: a 5R Wave
<strong>60mins / 55mins</strong> – A longer 5Rhythms wave with a deep lyrical vibe, recorded…
Liberation Wave
<p><strong>65mins</strong> – A rousing Wave led by female and non-binary voices. Recorded as…
Human Nature: MM Elements Journey
<strong>62mins / 55mins</strong> – Movement Medicine journey for dancing with the Elements:…
Moving Prayers:
MM Five Dimensions Journey & Ritual
<p><strong>174mins / 122mins / 108mins</strong> Longer MM ritual journey through the five…
Alchemising Chaos
<p><strong>71mins/70mins</strong> – A longer medicine wave for when you want to really sweat…
Transform
<strong>85mins</strong> – A deeper, longer medicine wave for really getting down and working…
Deep House Prayer
<p><strong>55mins</strong> – A DJ mix for inhabiting the groove and communing with spirit.…
Metabolise
<p><strong>69mins</strong> – Electronic wave for strong, deep dancing. Anchored in Detroit…
The Gold of the Maya
<strong>72mins</strong> – A longer medicine wave for embodied journeying: to open hearts,…
Dancing in the Dark
<strong>55mins</strong> – A journeying mix for winter Solstice dreaming and anytime you want…
MAPS FOR MOVEMENT PRACTICE
5Rhythms
<p>Waves, guided journeys and DJ mixes for 5Rhythms practice</p>
Movement Medicine
<p>Element dances, MESA journeys, ceremony mixes and other recordings for Movement Medicine…
The Way of the Dancer
<p>Core practices and mixes exploring this emerging synthesis of 5R and MM with Taoist,…
Yin-Yang Practice
<p>Waves, guided journeys and DJ mixes for 5Rhythms practice</p>
LIVE SESSIONS
Connect with me and other dancers live & direct at the monthly Luminance online dances.
Join in-the-room sessions from your own space with the Livestream from the Dancefloor.
Tune into deep radio Transmissions for freeflow musical journeys.
LIVE LINKS
Luminance: Zoom Link
<p><strong>NEXT DANCE: OCT 27<br />7-8.30pm uk time</strong><br />+ optional sharing…
Livestream from the Dancefloor
<p><strong>NEXT DANCE: TBA<br />7.30pm-9.30pm uk time<br />from TDC in Totnes</strong><br…
Transmission Deep Radio
<p><strong>NEXT BROADCAST: NOV 12<br />7-9pm uk time</strong><br />Tune in to these deep…
LUMINANCE ARCHIVE (Tier 3)
Luminance
September 2026
<p><strong>1 hr 32mins</strong> – Here's the playback recording from the September Luminance.</p>
Luminance
July 2026
<p><strong>1 hr 30mins</strong> – Here's the playback recording from the July Luminance.</p>
Luminance
30 June 2026
<p><strong>1 hr 31mins</strong> – Video recording of the dance, going through a Warm-up,…
Luminance
02 June 2026
<p><strong>1 hr 26mins</strong> – Video recording of the dance, going through a Warm-up,…
Luminance
April 2026
<p><strong>1 hr 28mins</strong> – Video recording of the April live session. After a short…
Luminance
March 2026
<p><strong>1 hr 33mins</strong> – Video recording of the March live session. After a short…
Luminance
February 2026
<p><strong>1 hr 28mins</strong> – Video recording of the February live session. After a…
Luminance
September 2025
<p><strong>1 hr 28mins</strong> – Video recording of the September live session. After a…
Luminance
July 2025
<p><strong>1 hr 32mins</strong> – Video Recording of the July live session. After a short…
Luminance
June 2025
<p><strong>1 hr 29mins</strong> – Video Recording of the June live session. Intro takes us…
IN-THE-ROOM SESSIONS ARCHIVE (Tier 3)
Festival Wave
<strong>71mins</strong> – A recording from a tent in a field in England in the late summer of 2026.
Pulse Full Moon Dance: In-The-Room – Aug 2026
<strong>147mins</strong> – Recording of the Livestream from Totnes Civic Hall for Pulse on a…
Totnes Dance Collective: In-The-Room February 2026
<strong>130mins</strong> – Full recording from TDC session in February 2026.
Pulse: In-The-Room – Nov 2025
<p><strong>2hrs 18mins</strong> – Live Recording from the November Pulse in Totnes, moving…
Soul Power – Live Session
<p><strong>2hr 30mins</strong> – Live Recording from a 2-day Immersion in London in early…
Growing Energy @Exeter Barefoot
<strong>26mins</strong> – How do we grow our dances from subtle to strong: an practice from…
Totnes Dance Collective Wave: In-The-Room Aug. 2024
<strong>62mins</strong> – A recording of the Wave from the second half of a session at TDC.
Earth Day Dance @TDC April 2024
<strong>2hrs</strong> – Livestream Recording from a drop-in session at TDC. Moves through a…
Flow Mesa @The Way of the Dancer
<strong>32mins</strong> – Fludity practice: a recorded excerpt from a session at The Way of…
Ecstatic Dance
@Hackney Baths London
<strong>2hr 40mins</strong> – recording from ecstatic dance 'hybrid' session at Hackney…
TRANSMISSION ARCHIVE (Tiers 1,2 & 3)
Transmission 68
October 2026
<p><strong>2hr 14mins</strong> – A ritual journey in deep beats, through the shifting prisms…
Transmission 67
September 2026
<p><strong>2hr 5mins</strong> – An autumnal new moon session journeying from UK Soul to Trance.</p>
Transmission 66
Solar Eclipse Special – August 2026
<p><strong>2hr 40mins</strong> – Special broadcast at the exact time of the solar eclipse.</p>
Transmission 65
June 2026
<p><strong>2hr 13mins</strong> – Bridging sweetness to intensity, from Soul to Acid Techno…
Transmission 64
May 2026
<p><strong>2hr 9mins</strong> – a deep radio Sufi Special! Including music and songs from…
Transmission 63
April 2026
<p><strong>2hr 5mins</strong> – launching with organic African, Reggae, Folk, Soul and…
Transmission 62
January 2026
<p><strong>2hr 10mins</strong> – Winter dreaming journey, navigating between flow, intensity…
Transmission 61
December 2025
<strong>2hr 09mins</strong> – Lots of sounds from different lands, from a French groove and…
Transmission 60
November 2025
<strong>2hr 10mins</strong> – Back on the airwaves after a month off for a Dubby Beat-led…
Transmission 59
September 2025
<p><strong>2hr 10mins</strong> – First broadcast on a Tuesday, featuring Soul, Funk, Jazz,…
Transmission 58
August 2025
<p><strong>2hr 15mins</strong> – Summer session, riding the vibe with Soul, Jazz, Reggae,…
Transmission 57
July 2025
<p><strong>1hr 58mins</strong> – Full Moon session, riding songs, beats, fusion sounds,…
Transmission 56
June 2025
<p><strong>2hrs 5mins</strong> – A journey through a variety of Instrumental pieces, Voices,…
Transmission 55
May 2025
<p><strong>2hrs 11mins</strong> – An unusual Transmission surfing French, South Asian &…
Transmission 54
April 2025
<p><strong>2hrs 6mins</strong> – Special broadcast live & direct from the Alps, going on…
Transmission 53
March 2025
<p><strong>2hrs</strong> – Full Moon Transmission in the early spring… Lots of voices from…
Transmission 52
February 2025
<p><strong>2hrs</strong> – First Transmission going out on FM radio! A Full Moon session,…
Transmission 51
January 2025
<p><strong>2hr 14mins</strong> – Another winter journey, this one combining uplift and deep…
Transmission 50
December 2024
<p><strong>2hr 15mins</strong> – A deep winter blend – from uplift through soul and funk,…
Transmission 49
November 2024
<p><strong>2hr 12mins</strong> – breathing into the world scenario with soul and funk beats,…