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Glimpses of Light
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Glimpses of Light
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  • Movement
    • The Way of the Dancer
    • 5Rhythms
    • Movement Medicine
  • Events
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  • Home Dancing

The Home Dancing Project

Welcome to the Members Space!
Here you can access new releases, live event links, the full library of recordings and all other resources.

Make Time to Dance.
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Breathe…. Come into Body…. and Move....
You're a Dancer...
Enjoy.

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LIVE CONNECTION, LINKS & LATEST NEWS
Make Time to Dance

Luminance: Zoom Link

NEXT DANCE: TBC
7-8.30pm uk time

+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our own spaces.
Access:
Free to Tier 3 Members + Open to All on a drop-in ticket basis.

  • Luminance
  • Livestream Links
Make Time to Dance

Livestream from the Dancefloor

NEXT DANCE: JANUARY 2026
7:30-9:15pm uk time
from Totnes Dance Collective

Use the audio Livestream to join In-The-Room sessions from TDC and other spaces – wherever you are.
Access: Tier 3 Members

  • In-The-Room Sessions
  • Livestream Links
Make Time to Dance

Transmission Deep Radio

NEXT BROADCAST: 9th DEC
7-9pm uk time

Tune in to these deep radio sessions for dancers and music lovers, mixed live every month.
Access: live broadcasts are FREE and open to all. Members on Tiers 1,2 & 3 receive downloadable recordings & tracklistings.

  • Transmission
  • Livestream Links
Make Time to Dance

Monthly Update

WINTER UPDATE: 5mins
Audio & Text missive bringing you an update on the state of play with The Home Dancing Project uplevel.
Access: All Members

  • Monthly Update
LATEST RECORDINGS
Make Time to Dance

Deep House Prayer

55mins – A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals

  • Waves
  • Yang
  • 5Rhythms
  • Under 75mins
Make Time to Dance

End the Day / Settle

18mins / 15mins – A short mix for moving into a calmer place and becoming still.

  • Under 20mins
  • Music-Only
  • Stillness
Make Time to Dance

Luminance Playback
September 2025

1 hr 28mins – Video recording of the September live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.

  • Luminance
Make Time to Dance

Transmission 61
December 2025

2hr 10mins – Back on the airwaves after a month off for a Dubby Beat-led journey through melodic Electronics and organic Medicines.
  • Transmission
Make Time to Dance

Flow Space

19mins – A musical moment to flow and just relax into body and being through movement.

  • Under 20mins
  • Music-Only
  • Yin
Make Time to Dance

Time to Live

30mins – A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.

  • Waves
  • DJ Mixes
  • Music-Only
  • 5Rhythms
  • Under 30mins
Make Time to Dance

Soul Power – Practice

50mins / 45mins – A Body-Heart-Mind practice for dancing and awakening the Soul energy.

  • Way of the Dancer
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Make Time to Dance

Metabolise

69mins – Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.

  • Waves
  • Yang
  • 5Rhythms
  • Under 75mins
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5Rhythms Awakening the Dancer Body Parts DJ Mix DJ Mixes Elements Extra Resources Flow Free Tasters Fundamentals Guests & Bursaries Guided by Lyrics Guided with Music In-The-Room Sessions Livestream Links Longer Luminance MESA Practice Monthly Update Motivational DJ Movement Medicine Music-Only Rhythm Ritual Silent Practice Spoken Teachings Stillness Taoist Practice Transmission Under 10mins Under 20mins Under 30mins Under 45mins Under 60mins Under 75mins Under 90mins Vintage Waves Way of the Dancer Welcome Yang Yin Yin-Yang
FUNDAMENTALS
ACTIVATE YOUR DANCE

Guide to Home Dancing

Start Here! – First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
  • Welcome
  • Fundamentals
  • Spoken Teachings
ACTIVATE YOUR DANCE

7-Day Surf

3mins – 15mins – Invitation to bring movement practice into the everyday. Music, silent, mixed.
  • Under 10mins
  • Fundamentals
ACTIVATE YOUR DANCE

Morning Practice

27mins / 8mins – An intro guide and recording for Morning Practice with Movement. Core resource for dancers!
  • Under 30mins
  • Fundamentals
  • Spoken Teachings
  • Silent Practice
ACTIVATE YOUR DANCE

How to be a Jedi:
Suggestions for Practice

2mins-2hrs – Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life – and applying the teachings beyond the dancefloor.
  • Fundamentals
Learn the Maps

Instant Dancefloor:
Ten Tunes to Get Down

3mins-10mins – A playlist of single tracks about dancing – for those moments when you just want a tune to get down and boogie…
  • Under 10mins
  • Music-Only
  • Fundamentals
Learn the Maps

Dancing Jedi Reading List

1 min / many hours – A reading list for dancers. Brings together books by the pioneers of ‘conscious movement’ practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.
  • Fundamentals
  • Extra Resources
Learn the Maps

5Rhythms Fundamentals

5-15mins – Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.

  • 5Rhythms
  • Fundamentals
  • Spoken Teachings
Learn the Maps

Movement Medicine Fundamentals

Coming Soon – Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
  • Movement Medicine
  • Fundamentals
RECORDINGS & RESOURCES
Learn the Maps

Heal

23mins – A short medicine wave of sweet songs for tending to our hearts and inviting healing.

  • Guided by Lyrics
  • Waves
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Learn the Maps

Medicine Journey

49mins/38mins – A dancing journey for connecting with allies and resources in the visible and invisible world.
  • Ritual
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yin-Yang
Learn the Maps

New Light

30mins – A more receptive and fluid half-hour wave for morning practice and other times.
  • Guided by Lyrics
  • Waves
  • Awakening the Dancer
  • Music-Only
  • Yin
  • Under 30mins
Learn the Maps

Start the Day!

15mins – A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.

  • Awakening the Dancer
  • Under 20mins
  • Music-Only
  • Yang
Learn the Maps

Dancing in the Dark

55mins – A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
  • Waves
  • Ritual
  • DJ Mixes
  • Music-Only
  • Under 60mins
Learn the Maps

Our Bodies

17mins – A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and gettign into movement.
  • Motivational DJ
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Yin-Yang
Learn the Maps

Liberation Wave

65mins – A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
  • Waves
  • Under 75mins
Learn the Maps

Rise! (Leve Toi)

12mins – A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
  • Guided by Lyrics
  • Motivational DJ
  • Awakening the Dancer
  • Under 20mins
  • Music-Only
Learn the Maps

Diving for Pearls

42mins – A trance-dance Wave for journeying in search of insight, guidance and wisdom.
  • Waves
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
Learn the Maps

Dreaming into Balance

31mins/25mins – A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
Learn the Maps

Transform

85mins – A deeper, longer medicine wave for really getting down and working with trance-formation.
  • Under 90mins
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
Learn the Maps

Awakening Body

14mins – a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • 5Rhythms
LUMINANCE SPACE
View Post

Luminance: Zoom Link

NEXT DANCE: TBC
7-8.30pm uk time

+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our…

  • Luminance
  • Livestream Links
View Post

Luminance Playback
September 2025

1 hr 28mins – Video recording of the September live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.

  • Luminance
View Post

Luminance Playback
July 2025

1 hr 32mins – Video Recording of the July live session. After a short Intro there’s a Warm-up, Silent Movement Practice and a Wave.

  • Luminance
View Post

Luminance Playback
June 2025

1 hr 29mins – Video Recording of the June live session. Intro takes us into a Warm-up, Embodiment & Presencing practice and Wave.

  • Luminance
IN-THE-ROOM SESSIONS
GET ON THE DANCEFLOOR

Livestream from the Dancefloor

NEXT DANCE: JANUARY 2026
7:30-9:15pm uk time
from Totnes Dance Collective

Use the audio Livestream to join In-The-Room sessions from TDC and other spaces -…

  • In-The-Room Sessions
  • Livestream Links
GET ON THE DANCEFLOOR

Pulse: In-The-Room – Nov 2025

2hrs 18mins – Live Recording from the November Pulse in Totnes, moving through a Warm-up, Elements practice and a Wave.

  • In-The-Room Sessions
GET ON THE DANCEFLOOR

Soul Power – Live Session

2hr 30mins – Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.

  • Ritual
  • Longer
  • In-The-Room Sessions
GET ON THE DANCEFLOOR

Growing Energy @Exeter Barefoot

26mins – How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
  • Waves
  • Movement Medicine
  • In-The-Room Sessions
  • MESA Practice
  • Under 30mins

FOR MORE RECORDINGS FROM CLASSES CLICK #IN-THE-ROOM SESSIONS

TRANSMISSION SPACE
View Post

Transmission 61
December 2025

2hr 10mins – Back on the airwaves after a month off for a Dubby Beat-led journey through melodic Electronics and organic Medicines.
  • Transmission
View Post

Transmission Deep Radio

NEXT BROADCAST: 9th DEC
7-9pm uk time

Tune in to these deep radio sessions for dancers and music lovers, mixed live every month.
Access:…

  • Transmission
  • Livestream Links
View Post

Transmission 60
November 2025

2hr 10mins – Back on the airwaves after a month off for a Dubby Beat-led journey through melodic Electronics and organic Medicines.
  • Transmission
View Post

Transmission 59
September 2025

2hr 10mins – First broadcast on a Tuesday, featuring Soul, Funk, Jazz, Hip-Hop, Breakbeats, Deep House and Instrumental Sweetness.

  • Transmission

FOR MORE DEEP RADIO ARCHIVES, CLICK #TRANSMISSION

FROM THE VAULTS – ECSTASY RADIO & OTHER PROJECTS
DANCING IN THE VAULTS

Dreaming & Creating

55mins – a Yin-Yang journey for dropping into your felt sense and growing your creativity in the dance.

  • Vintage
  • DJ Mix
  • Movement Medicine
  • Music-Only
  • Yin-Yang
  • Under 60mins
DANCING IN THE VAULTS

Ecstatic Dragons

61mins – one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
  • Under 90mins
  • Waves
  • Vintage
  • DJ Mixes
  • Music-Only
  • 5Rhythms
DANCING IN THE VAULTS

Dragons on the Mountain

61mins – A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
  • Waves
  • Vintage
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 60mins
DANCING IN THE VAULTS

Let the Rhythm Just…

47mins / 45mins – A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
  • Taoist Practice
  • Waves
  • Vintage
  • Awakening the Dancer
  • Under 45mins
  • DJ Mixes
  • Music-Only
  • 5Rhythms

FOR MORE FROM THE VAULTS, CLICK #VINTAGE & VISIT THE DJ MIXES PAGE


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Select By Tag
5Rhythms Awakening the Dancer Body Parts DJ Mix DJ Mixes Elements Extra Resources Flow Free Tasters Fundamentals Guests & Bursaries Guided by Lyrics Guided with Music In-The-Room Sessions Livestream Links Longer Luminance MESA Practice Monthly Update Motivational DJ Movement Medicine Music-Only Rhythm Ritual Silent Practice Spoken Teachings Stillness Taoist Practice Transmission Under 10mins Under 20mins Under 30mins Under 45mins Under 60mins Under 75mins Under 90mins Vintage Waves Way of the Dancer Welcome Yang Yin Yin-Yang
Glimpses of Light

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