LATEST MIX
Rhythm & Bones
38mins / 30mins – A a half-hour 5Rhythms Wave crafted with earthy grooves and drums to use for Awakening the Dancer practice.
RECENT RELEASES
The Alchemy of Rhythm
<strong>55mins</strong> – A high-energy, sky-fire journey, weaving together electronic…
I Just Wanna Dance!
<p><strong>17mins</strong> – a short, joyous injection of dancing energy. Use to lift up…
Make Friends with the Floor
<p><strong>20mins</strong> – an Awakening the Dancer practice for cultivating relationship…
Luminance Playback
February 2026
<p><strong>1 hr 28mins</strong> – Video recording of the February live session. After a…
Totnes Dance Collective: In-The-Room February 2026
<strong>130mins</strong> – Full recording from TDC session in February 2026.
Transmission 62
January 2026
<strong>2hr 10mins</strong> – Winter dreaming journey, navigating between flow, intensity…
Deep House Prayer
<p><strong>55mins</strong> – A DJ mix for inhabiting the groove and communing with spirit.…
Soul Power – Practice
<p><strong>50mins / 45mins</strong> – A Body-Heart-Mind practice for dancing and awakening…
Flow Space
<p><strong>19mins</strong> – A musical moment to flow and just relax into body and being…
Time to Live
<p><strong>30mins</strong> – A shorter Wave for dancing any time, weaving a sweet, strong…
Make Time to Dance.
Choose a mix. Press Play.
Breathe… Come into your Body… and Move…
You are the Dancer.
Enjoy.
CURATED COLLECTIONS
Get into your body with an Awakening the Dancer practice, have a quick boogie with one of the Shorts, or dance a longer Wave from Deep Dives.
Awakening the Dancer
Awakening the Dancer
<p><strong>12mins / 10mins</strong> – Body awakening meditation in a Movement Medicine…
Make Friends with the Floor
<p><strong>20mins</strong> – an Awakening the Dancer practice for cultivating relationship…
Awakening Body
<strong>14mins</strong> – a Body Parts practice bringing focus into physical awareness and…
Body Parts
<strong>9mins</strong> – Body awakening meditation in a 5Rhythms style. Fresh, uplifting,…
Awakening the D-Jedi
<strong>17mins / 15mins</strong> – A Taoist take on Awakening the Dancer and Body Parts.…
Our Bodies
<p><strong>17mins</strong> – A Body / Awakening the Dancer practice, using lyrics to invite…
Let the Rhythm Just…
<strong>47mins / 45mins</strong> – A wake-up Wave for just having a dance and getting things…
Effortless Groove
– A Warm-up Wave
<strong>35mins / 31mins</strong> – Awakening the Dancer practice for summer uplift. Rooted…
Release the Pressure
<p><strong>11mins/10mins</strong> – A short recording for soft but deep releasing practice.…
Body Reset
<p><strong>12mins</strong> A body meditation for grounding, finding reset and coming into…
Shorts
Start the Day!
<p><strong>15mins</strong> – A short and upbeat wake-up call to get things moving. Fuelled…
I Just Wanna Dance!
<p><strong>17mins</strong> – a short, joyous injection of dancing energy. Use to lift up…
The Espresso Wave:
5R Practice
<p><strong>18mins / 17mins</strong> – A super-concise 5Rhythms Wave for doing your practice…
Body Cosmos: MESA Practice
<p><strong>65mins / 20mins / 17mins</strong> – A core Movement Medicine practice. Simple,…
Receive, Activate -> Live the Day: Yin-Yang Wave
<p><strong>22mins / 21mins</strong> – A shorter Yin-Yang Wave to drop-in to your living…
Flow Space
<p><strong>19mins</strong> – A musical moment to flow and just relax into body and being…
Joy Injection!
a Yang Moment
<strong>10mins</strong> – A short, euphoric 3-track moment for when you have a lot of energy…
Rise (Leve Toi)
<p><strong>12mins</strong> – A quick, soulful moment of uplift for when you need something…
Be You / Believe / Find the Power Within
<p><strong>14mins</strong> – A short practice to bring you back to yourself and activate…
Lift Up Your Heart!
<p><strong>19mins</strong> – A shorter musical moment to feel, open up your energy and lift…
Silent Wave: 5R Practice
<strong>7mins</strong> – Short 5Rhythms meditation, taking you through a Wave without music…
End the Day / Settle
<p><strong>18mins / 15mins</strong> – A short mix for moving into a calmer place and…
Deep Dive Selection
Surfing Towards the Dawn: a 5R Wave
<strong>60mins / 55mins</strong> – A longer 5Rhythms wave with a deep lyrical vibe, recorded…
Liberation Wave
<p><strong>65mins</strong> – A rousing Wave led by female and non-binary voices. Recorded as…
Human Nature: MM Elements Journey
<strong>62mins / 55mins</strong> – Movement Medicine journey for dancing with the Elements:…
Moving Prayers:
MM Five Dimensions Journey & Ritual
<p><strong>174mins / 122mins / 108mins</strong> Longer MM ritual journey through the five…
Alchemising Chaos
<p><strong>71mins/70mins</strong> – A longer medicine wave for when you want to really sweat…
Transform
<strong>85mins</strong> – A deeper, longer medicine wave for really getting down and working…
Deep House Prayer
<p><strong>55mins</strong> – A DJ mix for inhabiting the groove and communing with spirit.…
Metabolise
<p><strong>69mins</strong> – Electronic wave for strong, deep dancing. Anchored in Detroit…
The Gold of the Maya
<strong>72mins</strong> – A longer medicine wave for embodied journeying: to open hearts,…
Dancing in the Dark
<strong>55mins</strong> – A journeying mix for winter Solstice dreaming and anytime you want…
FUNDAMENTALS
Start Here to get the guided tour – and then explore the basics of movement practice and home dancing.
Expand your Practice to go deeper and integrate dancing into your day-to-day life.
Start Here
Welcome & Guide to Home Dancing
<p><strong>Start Here!</strong> – First steps to get moving, including an audio intro to…
Instant Dancefloor:
Ten Tunes to Get Down
<strong>3mins-10mins</strong> – A playlist of single tracks about dancing – for those…
5Rhythms Fundamentals
<p><strong>5-15mins</strong> – Introduction to the 5Rhythms, taking you through the…
The Bare Bones Wave:
5R Practice
<p><strong>27mins / 24mins</strong> – 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)</p>
Movement Medicine Fundamentals
<p><strong>Coming Soon</strong> – Introduction to the core maps of Movement Medicine,…
Elemental Dance
<strong>32mins/29mins</strong> – Elemental Dance in a Movement Medicine style for…
The Way of the Dancer: Essentials (DJ mix)
<p><strong>30mins</strong> – A wave moving through the core map of The Way of the Dancer,…
Receive, Activate -> Live the Day: Yin-Yang Wave
<p><strong>22mins / 21mins</strong> – A shorter Yin-Yang Wave to drop-in to your living…
7-Day Surf
<strong>3mins – 15mins</strong> – Invitation to bring movement practice into the everyday.…
Expand Your Practice
How to be a Jedi:
Suggestions for Practice
<strong>2mins-2hrs</strong> – Suggestions and pathways for deepening your dance,…
Devise your Movement Practice Plan
<p><strong>6mins</strong> – So lets get to the nitty-gritty. How does this actually work in…
Commit to Rhythm
<p><strong>6mins</strong> – Take a Dance Challenge! 10 Days of Dance, a Hundred Days of…
Morning Practice
<strong>27mins / 8mins</strong> – An intro guide and recording for Morning Practice with…
Softening: Yin/Flow Practice
<p><strong>26mins / 21mins</strong> – A gentle yin/flow movement space for softer moments…
Riding the Dancing Force: a Yang Wave
<strong>70mins / 66mins</strong> – A strong 5Rhythms Wave, designed for when you want to…
Soul Power – Practice
<p><strong>50mins / 45mins</strong> – A Body-Heart-Mind practice for dancing and awakening…
Heal
<p><strong>23mins</strong> – A short medicine wave of sweet songs for tending to our hearts…
Harvest – An Integration Wave
<p><strong>25mins</strong> – A medicine Wave: guided with a specific focus on integration of…
Intro to Silent Practice
<p><strong>17mins / 7mins</strong> – Recordings for movement meditation without music, also…
Jedi Sound Injection
<p><strong>3mins-2hrs</strong> – A playlist of 20 tracks to switch things up, drop into…
Dancers’ Book List
<strong>1 min / many hours</strong> – A reading list for dancers. Brings together books by…
MAPS FOR MOVEMENT PRACTICE
5Rhythms
<p>Waves, guided journeys and DJ mixes for 5Rhythms practice</p>
Movement Medicine
<p>Element dances, MESA journeys, ceremony mixes and other recordings for Movement Medicine…
The Way of the Dancer
<p>Core practices and mixes exploring this emerging synthesis of 5R and MM with Taoist,…
LIVE SESSIONS
Connect with me and other dancers live & direct at the monthly Luminance online dances.
Join in-the-room sessions from your own space with the Livestream from the Dancefloor.
Tune into deep radio Transmissions for freeflow musical journeys.
Live Links
Luminance: Zoom Link
<p><strong>NEXT DANCE: MAR 31<br />7-8.30pm uk time</strong><br />+ optional sharing…
Livestream from the Dancefloor
<p><strong>NEXT DANCE: MARCH 7<br />6-9pm (TBC) uk time<br />from the Amadeus in…
Transmission Deep Radio
<p><strong>NEXT BROADCAST:<br />SPRING 2026 TBA<br />7-9pm uk time</strong><br />Tune in to…
Luminance Archive
Luminance Playback
February 2026
<p><strong>1 hr 28mins</strong> – Video recording of the February live session. After a…
Luminance Playback
September 2025
<p><strong>1 hr 28mins</strong> – Video recording of the September live session. After a…
Luminance Playback
July 2025
<p><strong>1 hr 32mins</strong> – Video Recording of the July live session. After a short…
Luminance Playback
June 2025
<p><strong>1 hr 29mins</strong> – Video Recording of the June live session. Intro takes us…
Luminance Playback
May 2025
<p><strong>1 hr 27mins</strong> – Video Recording of the May live session. Intro takes us…
Luminance Playback
March 2025
<p><strong>1 hr 23mins</strong> – Video Recording of the March live session. Moves through…
Luminance Playback
Feb 2025
<p><strong>1 hr 32mins</strong> – Video Recording of the February live session. Moves…
In-The-Room Session Archive
Totnes Dance Collective: In-The-Room February 2026
<strong>130mins</strong> – Full recording from TDC session in February 2026.
Pulse: In-The-Room – Nov 2025
<p><strong>2hrs 18mins</strong> – Live Recording from the November Pulse in Totnes, moving…
Soul Power – Live Session
<p><strong>2hr 30mins</strong> – Live Recording from a 2-day Immersion in London in early…
Growing Energy @Exeter Barefoot
<strong>26mins</strong> – How do we grow our dances from subtle to strong: an practice from…
Totnes Dance Collective Wave: In-The-Room Aug. 2024
<strong>62mins</strong> – A recording of the Wave from the second half of a session at TDC.
Earth Day Dance @TDC April 2024
<strong>2hrs</strong> – Livestream Recording from a drop-in session at TDC. Moves through a…
Flow Mesa @The Way of the Dancer
<strong>32mins</strong> – Fludity practice: a recorded excerpt from a session at The Way of…
Ecstatic Dance
@Hackney Baths London
<strong>2hr 40mins</strong> – recording from ecstatic dance 'hybrid' session at Hackney…
The 5Rhythms Prayer: Livestream from London
<strong>1hr 56mins</strong> – Session recording from Colet House in London, moving through a…
Totnes Dance Collective:
In-The-Room Session Sept 2023
<strong>2hr 4mins</strong> – Session recording from Totnes Dance Collective, moving through…
Transmission Archive
Transmission 62
January 2026
<strong>2hr 10mins</strong> – Winter dreaming journey, navigating between flow, intensity…
Transmission 61
December 2025
<strong>2hr 09mins</strong> – Lots of sounds from different lands, from a French groove and…
Transmission 60
November 2025
<strong>2hr 10mins</strong> – Back on the airwaves after a month off for a Dubby Beat-led…
Transmission 59
September 2025
<p><strong>2hr 10mins</strong> – First broadcast on a Tuesday, featuring Soul, Funk, Jazz,…
Transmission 58
August 2025
<p><strong>2hr 15mins</strong> – Summer session, riding the vibe with Soul, Jazz, Reggae,…
Transmission 57
July 2025
<p><strong>1hr 58mins</strong> – Full Moon session, riding songs, beats, fusion sounds,…
Transmission 56
June 2025
<p><strong>2hrs 5mins</strong> – A journey through a variety of Instrumental pieces, Voices,…
Transmission 55
May 2025
<p><strong>2hrs 11mins</strong> – An unusual Transmission surfing French, South Asian &…
Transmission 54
April 2025
<p><strong>2hrs 6mins</strong> – Special broadcast live & direct from the Alps, going on…
Transmission 53
March 2025
<p><strong>2hrs</strong> – Full Moon Transmission in the early spring… Lots of voices from…
Transmission 52
February 2025
<p><strong>2hrs</strong> – First Transmission going out on FM radio! A Full Moon session,…
Transmission 51
January 2025
<p><strong>2hr 14mins</strong> – Another winter journey, this one combining uplift and deep…
Transmission 50
December 2024
<p><strong>2hr 15mins</strong> – A deep winter blend – from uplift through soul and funk,…
Transmission 49
November 2024
<p><strong>2hr 12mins</strong> – breathing into the world scenario with soul and funk beats,…
Transmission 48
October 2024
<p><strong>2hr 05mins</strong> – autumn journey through soul, funk, hip-hop poetry &…
Transmission 47
September 2024
<p><strong>2hr 7mins</strong> – moving towards equinox with deep house, oceanic ambient and…
Transmission 46
August 2024
<strong>2hr 12min</strong> – taking things into a summer vibe with World grooves, Hip-Hop…
Transmission 45
July 2024
<strong>2hr 10min</strong> – July Transmission bringing uplift in the first hour with voices…
Transmission 44
June 2024
<strong>2hr 1min</strong> – June Transmission riding soul, funk and world rhythms, then…
Transmission 43
May 2024
<strong>2hr 10mins</strong> – Transmission built with Afro-House and medicine songs +…