Pause : Motion
14mins / 10mins - A short practice for checking-in with yourself and re-centring through stillness and movement.
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Posts by tag
#10 mins
12 posts
Morning Practice
27mins / 8mins - An intro guide and recording for Morning Practice with Movement.
Core resource for dancers!
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Rise (Leve Toi)
12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
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Seven-Day Surf
3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.
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Release the Pressure
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
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Essentials: Silent Practice
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
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MM Silent MESA Practice
9 mins - A short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
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Joy Injection!
a Yang Moment
10mins - A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.
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Silent Wave: 5R Practice
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
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Intro to Silent Practice
17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
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Awakening the Dancer
12mins / 10mins - Body awakening meditation in a Movement Medicine style. Softer, more Yin vibe.
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Body Parts
9mins - Body awakening meditation in a 5Rhythms style. Fresh, uplifting, more Yang vibe.
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