LATEST MIX
Dream Tides
15mins – A short but deep Yin-Yang dreaming mix.
RECENT RELEASES
Luminance
September 2026
<p><strong>1 hr 32mins</strong> – Here's the playback recording from the September Luminance.</p>
Body Power
<strong>33mins / 30mins</strong> – A half-hour Yin-Yang mix for cultivating your physical…
Festival Wave
<strong>71mins</strong> – A recording from a tent in a field in England in the late summer of 2026.
Rhythms of the River
<strong>39mins</strong> – A Flowing Wave for fluid 5Rhythms practice.
Pulse Full Moon Dance: In-The-Room – Aug 2026
<strong>147mins</strong> – Recording of the Livestream from Totnes Civic Hall for Pulse on a…
Transmission 67
September 2026
<p><strong>2hr 5mins</strong> – An autumnal new moon session journeying from UK Soul to Trance.</p>
Concrete Poetry
<strong>55mins</strong> – An urban Wave for somatic exploration through basslines, beats and lyrics.
Pause : Motion
<p><strong>14mins / 10mins</strong> – A short practice for checking-in with yourself and…
Ecstatic Folk
<strong>28mins</strong> – A joyful explosion of Lyrical heart from the green lands of the…
Instant Dancefloor 2:
Ten Tunes to Uplift
<p><strong>3mins-10mins</strong> – Another playlist of single tracks to dip into for a quick…
Make Time to Dance.
Check the Space and choose a Mix.
Press Play.
Breathe… come into your Body… and Move…
You are the Dancer.
Enjoy!
START HERE
The Basics to get the guided tour and explore the fundamentals of home dancing and movement practice.
Expand your Practice to go deeper and integrate dancing into your day-to-day life.
WELCOME
Welcome to the Home Dancing Project
Start Here! – First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
START HERE (Tiers 1,2&3)
Guided Tour of the Members Space
<p><strong>Start Here!</strong> – First steps to get moving, including an audio intro to…
Instant Dancefloor:
Ten Tunes to Get Down
<p><strong>3mins-10mins</strong> – A playlist of single tracks about dancing – for those…
Guide to Home Dancing
<p><strong>Start Here!</strong> – First steps to get moving, including an audio intro to…
5Rhythms Fundamentals
<p><strong>5-15mins</strong> – Introduction to the 5Rhythms, taking you through the…
Movement Medicine Fundamentals
<p><strong>Coming Soon</strong> – Introduction to the core maps of Movement Medicine,…
ESSENTIAL MIXES (Tiers 1,2&3)
I Just Wanna Dance!
<p><strong>17mins</strong> – a short, joyous injection of dancing energy. Use to lift up…
The Way of the Dancer: Essentials (DJ mix)
<p><strong>30mins</strong> – A wave moving through the core map of The Way of the Dancer,…
The Bare Bones Wave:
5R Practice
<p><strong>27mins / 24mins</strong> – 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)</p>
Elemental Dance
<strong>32mins / 29mins</strong> – Elemental Dance in a Movement Medicine style for…
Body Cosmos: MESA Practice
<p><strong>65mins / 20mins / 17mins</strong> – A core Movement Medicine practice. Simple,…
Cycle of Motion: Yin-Yang Wave
<strong>54mins / 42mins</strong> – First D-Jedi Yin-Yang practice, exploring receptive and…
Pause : Motion
<p><strong>14mins / 10mins</strong> – A short practice for checking-in with yourself and…
Softening: Yin/Flow Practice
<p><strong>26mins / 21mins</strong> – A gentle yin/flow movement space for softer moments…
Protected: Riding the Dancing Force
There is no excerpt because this is a protected post.
Soul Power – Practice
<p><strong>50mins / 45mins</strong> – A Body-Heart-Mind practice for dancing and awakening…
Instant Dancefloor:
Ten Tunes to Get Down
<p><strong>3mins-10mins</strong> – A playlist of single tracks about dancing – for those…
Instant Dancefloor 2:
Ten Tunes to Uplift
<p><strong>3mins-10mins</strong> – Another playlist of single tracks to dip into for a quick…
EXPAND YOUR PRACTICE (Tiers 2&3)
Devise your Movement Practice Plan
<p><strong>6mins</strong> – So lets get to the nitty-gritty. How does this actually work in…
Commit to Rhythm
<p><strong>6mins</strong> – Take a Dance Challenge! 10 Days of Dance, a Hundred Days of…
Seven-Day Surf
<strong>3mins – 15mins</strong> – Invitation to bring movement practice into the everyday.…
How to be a Jedi:
Suggestions for Practice
<strong>2mins-2hrs</strong> – Suggestions and pathways for deepening your dance,…
Morning Practice
<strong>27mins / 8mins</strong> – An intro guide and recording for Morning Practice with…
Intro to Silent Practice
<p><strong>17mins / 7mins</strong> – Recordings for movement meditation without music, also…
Silent Wave: 5R Practice
<strong>7mins</strong> – Short 5Rhythms meditation, taking you through a Wave without music…
Essentials: Silent Practice
<p><strong>24mins / 9mins</strong> – A silent practice checking in with the core modes of…
MM Silent MESA Practice
<strong>9 mins</strong> – A short, simple guided meditation through this core Movement…
Jedi Sound Injection
<p><strong>3mins-2hrs</strong> – A playlist of 20 tracks to switch things up, drop into…
Dancers’ Book List
<strong>1 min / many hours</strong> – A reading list for dancers. Brings together books by…
FEATURED MIX (Tiers 1,2 & 3)
Harvest – An Integration Wave
25mins – A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
COLLECTIONS
Get into your body with an Awakening the Dancer practice, have a quick boogie with one of the Shorts, or dance a longer Wave from Deep Dives.
AWAKENING THE DANCER (Tiers 2&3)
Awakening the Dancer
<p><strong>12mins / 10mins</strong> – Body awakening meditation in a Movement Medicine…
Make Friends with the Floor
<p><strong>20mins</strong> – an Awakening the Dancer practice for cultivating relationship…
Awakening Body
<strong>14mins</strong> – a Body Parts practice bringing focus into physical awareness and…
Body Parts
<strong>9mins</strong> – Body awakening meditation in a 5Rhythms style. Fresh, uplifting,…
Awakening the D-Jedi
<strong>17mins / 15mins</strong> – A Taoist take on Awakening the Dancer and Body Parts.…
Our Bodies
<p><strong>17mins</strong> – A Body / Awakening the Dancer practice, using lyrics to invite…
Let the Rhythm Just…
<strong>47mins / 45mins</strong> – A wake-up Wave for just having a dance and getting things…
Effortless Groove
– A Warm-up Wave
<p><strong>35mins / 31mins</strong> – Awakening the Dancer practice for summer uplift.…
Release the Pressure
<p><strong>11mins/10mins</strong> – A short recording for soft but deep releasing practice.…
Body Reset
<p><strong>12mins</strong> A body meditation for grounding, finding reset and coming into…
SHORTS (Tiers 2&3)
Start the Day!
<p><strong>15mins</strong> – A short and upbeat wake-up call to get things moving. Fuelled…
I Just Wanna Dance!
<p><strong>17mins</strong> – a short, joyous injection of dancing energy. Use to lift up…
The Espresso Wave:
5R Practice
<p><strong>18mins / 17mins</strong> – A super-concise 5Rhythms Wave for doing your practice…
Body Cosmos: MESA Practice
<p><strong>65mins / 20mins / 17mins</strong> – A core Movement Medicine practice. Simple,…
Receive, Activate -> Live the Day: Yin-Yang Wave
<p><strong>22mins / 21mins</strong> – A shorter Yin-Yang Wave to drop-in to your living…
Flow Space
<p><strong>19mins</strong> – A musical moment to flow and just relax into body and being…
Joy Injection!
a Yang Moment
<strong>10mins</strong> – A short, euphoric 3-track moment for when you have a lot of energy…
Rise (Leve Toi)
<p><strong>12mins</strong> – A quick, soulful moment of uplift for when you need something…
Be You / Believe / Find the Power Within
<p><strong>14mins</strong> – A short practice to bring you back to yourself and activate…
Lift Up Your Heart!
<p><strong>19mins</strong> – A shorter musical moment to feel, open up your energy and lift…
Silent Wave: 5R Practice
<strong>7mins</strong> – Short 5Rhythms meditation, taking you through a Wave without music…
End the Day / Settle
<p><strong>18mins / 15mins</strong> – A short mix for moving into a calmer place and…
HALF-HOUR WAVES (Tiers 2&3)
Flow in Blue & Gold
<strong>29mins</strong> – A flowing Wave of instrumental music for moving, feeling and…
Body Power
<strong>33mins / 30mins</strong> – A half-hour Yin-Yang mix for cultivating your physical…
Effortless Groove
– A Warm-up Wave
<p><strong>35mins / 31mins</strong> – Awakening the Dancer practice for summer uplift.…
New Light
<p><strong>30mins</strong> – A more receptive and fluid half-hour wave for morning practice…
Life Force:
Elements Practice
<p><strong>32min / 29mins</strong> Elements Practice in a Movement Medicine way, moving…
Elemental Dance
<strong>32mins / 29mins</strong> – Elemental Dance in a Movement Medicine style for…
Dreaming into Balance
<p><strong>31mins/25mins</strong> – A spacious Yin-Yang journey for dancing, dreaming and…
Spirit Body
<strong>35mins</strong> – A meditative half-hour Wave for dancing into the sacred experience…
Ecstatic Folk
<strong>28mins</strong> – A joyful explosion of Lyrical heart from the green lands of the…
Rivers in the Heart
<strong>24 mins / 23mins</strong> – An instrumental flowing Wave for gentle, deep movement…
Deep Stillness
<p><strong>33mins / 29mins</strong> – A musical meditation for breath, presence and the…
Rhythm & Bones
<p><strong>38mins / 30mins</strong> – A a half-hour 5Rhythms Wave crafted with earthy…
Softening: Yin/Flow Practice
<p><strong>26mins / 21mins</strong> – A gentle yin/flow movement space for softer moments…
Harvest – An Integration Wave
<p><strong>25mins</strong> – A medicine Wave: guided with a specific focus on integration of…
DEEP DIVE SELECTION (Tiers 2&3)
Surfing Towards the Dawn: a 5R Wave
<strong>60mins / 55mins</strong> – A longer 5Rhythms wave with a deep lyrical vibe, recorded…
Liberation Wave
<p><strong>65mins</strong> – A rousing Wave led by female and non-binary voices. Recorded as…
Human Nature: MM Elements Journey
<strong>62mins / 55mins</strong> – Movement Medicine journey for dancing with the Elements:…
Moving Prayers:
MM Five Dimensions Journey & Ritual
<p><strong>174mins / 122mins / 108mins</strong> Longer MM ritual journey through the five…
Alchemising Chaos
<p><strong>71mins/70mins</strong> – A longer medicine wave for when you want to really sweat…
Transform
<strong>85mins</strong> – A deeper, longer medicine wave for really getting down and working…
Deep House Prayer
<p><strong>55mins</strong> – A DJ mix for inhabiting the groove and communing with spirit.…
Metabolise
<p><strong>69mins</strong> – Electronic wave for strong, deep dancing. Anchored in Detroit…
The Gold of the Maya
<strong>72mins</strong> – A longer medicine wave for embodied journeying: to open hearts,…
Dancing in the Dark
<strong>55mins</strong> – A journeying mix for winter Solstice dreaming and anytime you want…
MAPS FOR MOVEMENT PRACTICE
5Rhythms
<p>Waves, guided journeys and DJ mixes for 5Rhythms practice</p>
Movement Medicine
<p>Element dances, MESA journeys, ceremony mixes and other recordings for Movement Medicine…
The Way of the Dancer
<p>Core practices and mixes exploring this emerging synthesis of 5R and MM with Taoist,…
Yin-Yang Practice
<p>Waves, guided journeys and DJ mixes for 5Rhythms practice</p>
LIVE SESSIONS
Connect with me and other dancers live & direct at the monthly Luminance online dances.
Join in-the-room sessions from your own space with the Livestream from the Dancefloor.
Tune into deep radio Transmissions for freeflow musical journeys.
LIVE LINKS
Luminance: Zoom Link
<p><strong>NEXT DANCE: OCT 27<br />7-8.30pm uk time</strong><br />+ optional sharing…
Livestream from the Dancefloor
<p><strong>NEXT DANCE: TBA<br />7.30pm-9.30pm uk time<br />from TDC in Totnes</strong><br…
Transmission Deep Radio
<p><strong>NEXT BROADCAST: OCT 8<br />7-9pm uk time</strong><br />Tune in to these deep…
LUMINANCE ARCHIVE (Tier 3)
Luminance
September 2026
<p><strong>1 hr 32mins</strong> – Here's the playback recording from the September Luminance.</p>
Luminance
July 2026
<p><strong>1 hr 30mins</strong> – Here's the playback recording from the July Luminance.</p>
Luminance
30 June 2026
<p><strong>1 hr 31mins</strong> – Video recording of the dance, going through a Warm-up,…
Luminance
02 June 2026
<p><strong>1 hr 26mins</strong> – Video recording of the dance, going through a Warm-up,…
Luminance
April 2026
<p><strong>1 hr 28mins</strong> – Video recording of the April live session. After a short…
Luminance
March 2026
<p><strong>1 hr 33mins</strong> – Video recording of the March live session. After a short…
Luminance
February 2026
<p><strong>1 hr 28mins</strong> – Video recording of the February live session. After a…
Luminance
September 2025
<p><strong>1 hr 28mins</strong> – Video recording of the September live session. After a…
Luminance
July 2025
<p><strong>1 hr 32mins</strong> – Video Recording of the July live session. After a short…
Luminance
June 2025
<p><strong>1 hr 29mins</strong> – Video Recording of the June live session. Intro takes us…
IN-THE-ROOM SESSIONS ARCHIVE (Tier 3)
Pulse Full Moon Dance: In-The-Room – Aug 2026
<strong>147mins</strong> – Recording of the Livestream from Totnes Civic Hall for Pulse on a…
Totnes Dance Collective: In-The-Room February 2026
<strong>130mins</strong> – Full recording from TDC session in February 2026.
Pulse: In-The-Room – Nov 2025
<p><strong>2hrs 18mins</strong> – Live Recording from the November Pulse in Totnes, moving…
Soul Power – Live Session
<p><strong>2hr 30mins</strong> – Live Recording from a 2-day Immersion in London in early…
Growing Energy @Exeter Barefoot
<strong>26mins</strong> – How do we grow our dances from subtle to strong: an practice from…
Totnes Dance Collective Wave: In-The-Room Aug. 2024
<strong>62mins</strong> – A recording of the Wave from the second half of a session at TDC.
Earth Day Dance @TDC April 2024
<strong>2hrs</strong> – Livestream Recording from a drop-in session at TDC. Moves through a…
Flow Mesa @The Way of the Dancer
<strong>32mins</strong> – Fludity practice: a recorded excerpt from a session at The Way of…
Ecstatic Dance
@Hackney Baths London
<strong>2hr 40mins</strong> – recording from ecstatic dance 'hybrid' session at Hackney…
The 5Rhythms Prayer: Livestream from London
<strong>1hr 56mins</strong> – Session recording from Colet House in London, moving through a…
TRANSMISSION ARCHIVE (Tiers 1,2 & 3)
Transmission 67
September 2026
<p><strong>2hr 5mins</strong> – An autumnal new moon session journeying from UK Soul to Trance.</p>
Transmission 66
Solar Eclipse Special – August 2026
<p><strong>2hr 40mins</strong> – Special broadcast at the exact time of the solar eclipse.</p>
Transmission 65
June 2026
<p><strong>2hr 13mins</strong> – Bridging sweetness to intensity, from Soul to Acid Techno…
Transmission 64
May 2026
<p><strong>2hr 9mins</strong> – a deep radio Sufi Special! Including music and songs from…
Transmission 63
April 2026
<p><strong>2hr 5mins</strong> – launching with organic African, Reggae, Folk, Soul and…
Transmission 62
January 2026
<p><strong>2hr 10mins</strong> – Winter dreaming journey, navigating between flow, intensity…
Transmission 61
December 2025
<strong>2hr 09mins</strong> – Lots of sounds from different lands, from a French groove and…
Transmission 60
November 2025
<strong>2hr 10mins</strong> – Back on the airwaves after a month off for a Dubby Beat-led…
Transmission 59
September 2025
<p><strong>2hr 10mins</strong> – First broadcast on a Tuesday, featuring Soul, Funk, Jazz,…
Transmission 58
August 2025
<p><strong>2hr 15mins</strong> – Summer session, riding the vibe with Soul, Jazz, Reggae,…
Transmission 57
July 2025
<p><strong>1hr 58mins</strong> – Full Moon session, riding songs, beats, fusion sounds,…
Transmission 56
June 2025
<p><strong>2hrs 5mins</strong> – A journey through a variety of Instrumental pieces, Voices,…
Transmission 55
May 2025
<p><strong>2hrs 11mins</strong> – An unusual Transmission surfing French, South Asian &…
Transmission 54
April 2025
<p><strong>2hrs 6mins</strong> – Special broadcast live & direct from the Alps, going on…
Transmission 53
March 2025
<p><strong>2hrs</strong> – Full Moon Transmission in the early spring… Lots of voices from…
Transmission 52
February 2025
<p><strong>2hrs</strong> – First Transmission going out on FM radio! A Full Moon session,…
Transmission 51
January 2025
<p><strong>2hr 14mins</strong> – Another winter journey, this one combining uplift and deep…
Transmission 50
December 2024
<p><strong>2hr 15mins</strong> – A deep winter blend – from uplift through soul and funk,…
Transmission 49
November 2024
<p><strong>2hr 12mins</strong> – breathing into the world scenario with soul and funk beats,…
Transmission 48
October 2024
<p><strong>2hr 05mins</strong> – autumn journey through soul, funk, hip-hop poetry &…