All Mixes - Glimpses of Light

Body Power

33mins / 30mins – A half-hour Yin-Yang mix for cultivating your physical embodiment as the vessel for presence, creativity and joy.

YOU ARE A DANCER

Concrete Poetry

55mins – An urban Wave for somatic exploration through basslines, beats and lyrics.

YOU ARE A DANCER

Pause : Motion

14mins / 10mins – A short practice for checking-in with yourself and re-centring through stillness and movement.

YOU ARE A DANCER

Ecstatic Folk

28mins – A joyful explosion of Lyrical heart from the green lands of the Celtic isles.

YOU ARE A DANCER

Dream Tides

15mins – A short but deep Yin-Yang dreaming mix.

YOU ARE A DANCER

Spirit Body

35mins – A meditative half-hour Wave for dancing into the sacred experience of embodied aliveness.

YOU ARE A DANCER

Flow in Blue & Gold

29mins – A flowing Wave of instrumental music for moving, feeling and coming back to heart.

YOU ARE A DANCER

Future Roots

80mins – A longer Wave of trance journeying to bring the medicine.

YOU ARE A DANCER

I Just Wanna Dance!

17mins – a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!

YOU ARE A DANCER

Sweet Honey in the Soul

20mins – A short, soulful Wave to dance, feel and let the sweetness of life move through you.

YOU ARE A DANCER

Make Friends with the Floor

20mins – an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.

YOU ARE A DANCER

Rhythm & Bones

38mins / 30mins – A a half-hour 5Rhythms Wave crafted with earthy grooves and drums to use for Awakening the Dancer practice.

YOU ARE A DANCER

Deep House Prayer

55mins – A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals

YOU ARE A DANCER

Soul Power – Practice

50mins / 45mins – A Body-Heart-Mind practice for dancing and awakening the Soul energy.

YOU ARE A DANCER

Flow Space

19mins – A musical moment to flow and just relax into body and being through movement.

YOU ARE A DANCER

Time to Live

30mins – A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.

YOU ARE A DANCER

Metabolise

69mins – Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.

YOU ARE A DANCER

Heal

23mins – A short medicine wave of sweet songs for tending to our hearts and inviting healing.

YOU ARE A DANCER

End the Day / Settle

18mins / 15mins – A short mix for moving into a calmer place and becoming still.

YOU ARE A DANCER

Medicine Journey

49mins/38mins – A dancing journey for connecting with allies and resources in the visible and invisible world.

YOU ARE A DANCER

Rhythms of the River

39mins – A Flowing Wave for fluid 5Rhythms practice.

YOU ARE A DANCER

The Espresso Wave:
5R Practice

18mins / 17mins – A super-concise 5Rhythms Wave for doing your practice when you want to dance and don’t have much time.

YOU ARE A DANCER

Unity Prayer

39mins – A ceremonial mix inviting movement with ‘Oneness’ or Spirit.

YOU ARE A DANCER

Dreaming & Creating

55mins – a Yin-Yang journey for dropping into your felt sense and growing your creativity in the dance.

YOU ARE A DANCER

The Alchemy of Rhythm

55mins – A high-energy, sky-fire journey, weaving together electronic music, drums and potent medicine songs.

YOU ARE A DANCER

Looking for the Light

71mins – A deep, spacious electronic wave for rhythm meditation. Vintage mix from 2017, renewed & remastered for the Dancefloor Jedi Project.

YOU ARE A DANCER

Luminous Worlds

79mins – A longer trance wave for embodied connection with the sky and the energy of the stars.

YOU ARE A DANCER

Let the Rhythm Just…

47mins / 45mins – A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time

YOU ARE A DANCER

Elemental Medicine

61mins – A longer guided ritual journey through the elements in a Movement Medicine style

YOU ARE A DANCER

The Gold of the Maya

72mins – A longer medicine wave for embodied journeying: to open hearts, alchemise our stories and raise the vibration of our dreaming.

YOU ARE A DANCER

Move On Up

45mins – A Funk and Soul Wave from the vaults of Ecstasy Radio.

YOU ARE A DANCER

Dragons on the Mountain

61mins – A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.

YOU ARE A DANCER

Sweet in the Mornin’

38mins – Uplifting Wave for getting moving at the start of the day.

YOU ARE A DANCER

The Bare Bones Wave:
5R Practice

27mins / 24mins – 5 Rhythms. 5 Tracks. Do the Practice. ‘Nuff said. 🙂

YOU ARE A DANCER

Ecstatic Dragons

72mins – one of the first Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005

YOU ARE A DANCER

5Rhythms by Radio

90 mins – My first ever dance class in 2004! Broadcast on Resonance FM in London while I was training with Gabrielle Roth. Goes through a warm-up, 5R intro, body parts and Wave

YOU ARE A DANCER

Postcards from Babylon

Artist Projects

YOU ARE A DANCER

Music is the Healing Force of the Universe

117mins / 11mins – Two creative outputs from an MM research project on the power of music: an ‘audio essay / dream journey’ DJ mix and a spoken word ‘story-poem’…

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