Sweet in the Mornin’
Luminous Worlds
Rhythm & Bones
38mins / 30mins – A a half-hour 5Rhythms Wave crafted with earthy grooves and drums to use for Awakening the Dancer practice.
I Just Wanna Dance!
17mins – a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
The Alchemy of Rhythm
Make Friends with the Floor
20mins – an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
Deep House Prayer
55mins – A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
Soul Power – Practice
50mins / 45mins – A Body-Heart-Mind practice for dancing and awakening the Soul energy.
Flow Space
19mins – A musical moment to flow and just relax into body and being through movement.
Time to Live
30mins – A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
Metabolise
69mins – Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
Heal
23mins – A short medicine wave of sweet songs for tending to our hearts and inviting healing.
End the Day / Settle
18mins / 15mins – A short mix for moving into a calmer place and becoming still.
Medicine Journey
49mins/38mins – A dancing journey for connecting with allies and resources in the visible and invisible world.
New Light
30mins – A more receptive and fluid half-hour wave for morning practice and other times.
Ecstatic Dragons
72mins – one of the first Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
Start the Day!
15mins – A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
Dancing in the Dark
Dragons on the Mountain
Our Bodies
17mins – A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and getting into movement.
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