I Just Wanna Dance!
17mins - a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
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#Waves
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Making Friends with the Floor
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
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Deep House Prayer
55mins - A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
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Time to Live
30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
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Soul Power – Practice
50mins / 45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
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Metabolise
69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
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Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
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New Light
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
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Ecstatic Dragons
72mins - one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
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Dancing in the Dark
55mins - A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
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Dragons on the Mountain
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
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Liberation Wave
65mins - A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
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Growing Energy @Exeter Barefoot
26mins - How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
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Diving for Pearls
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
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Dreaming into Balance
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
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Transform
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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Totnes Dance Collective Wave: In-The-Room Aug. 2024
62mins - A recording of the Wave from the second half of a session at TDC.
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Essentials Wave
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
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Rhythm Rider
44mins - A Staccato Wave for dynamic, expressive movement practice. Beats, Bass - Dance!
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Alchemising Chaos
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform. New Guided Practice version just released!
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Deep Stillness
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
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Sacred Voices
38mins - A musical journey for when it's time to pray. Structured as a 5Rhythms Wave, with a very Movement Medicine approach and flavour.
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Harvest – An Integration Wave
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
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Let the Rhythm Just…
47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
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Dancing into the Heart of the Sun
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
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Rivers in the Heart
24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.
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Surfing Towards the Dawn: a 5R Wave
60mins / 55mins - A longer 5Rhythms wave with a deep lyrical vibe, recorded in the February time of Imbolc, also known as 'the return of the light'.
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Awakening the D-Jedi
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
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Silent Wave: 5R Practice
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
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Riding the Dancing Force: a Yang Wave
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to move and sweat and liberate your dancing power.
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Glimpses of Light – a DJ Mix
68mins - DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
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The Espresso Wave:
5R Practice
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
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The Bare Bones Wave:
5R Practice
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
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Cycle of Motion: Yin-Yang Wave
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
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Drums, Voice, Gratitude: a 5Rhythms Wave
46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)
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Looking for the Light
71mins - A deep, spacious electronic wave for rhythm meditation. Vintage mix from 2017, renewed & remastered for the Dancefloor Jedi Project.
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The Gold of the Maya
72mins - A longer medicine wave for embodied journeying: to open hearts, alchemise our stories and raise the vibration of our dreaming.
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5Rhythms by Radio
90 mins - My first ever dance class in 2004! Broadcast on Resonance FM in London while I was training with Gabrielle Roth. Goes through a warm-up, 5R intro, body parts and Wave
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