Guided Tour of the Members Space
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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Posts by tag
#Fundamentals
14 posts
Welcome to the Home Dancing Project
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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Movement Medicine Fundamentals
Coming Soon - Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
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5Rhythms Fundamentals
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
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Guide to Home Dancing
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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Morning Practice
27mins / 8mins - An intro guide and recording for Morning Practice with Movement.
Core resource for dancers!
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Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins - A playlist of single tracks about dancing - for those moments when you just want a tune to get down and boogie...
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7-Day Surf
3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.
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Dancers’ Book List
1 min / many hours - A reading list for dancers. Brings together books by the pioneers of 'conscious movement' practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.
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Jedi Sound Injection
3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]
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The Fourfold Path of being a Dancing Jedi
5mins - A working definition of what it might mean to be a ‘Dancefloor Jedi’, using movement as a spiritual practice and engaging in both inner and outer work.
[from: 'How to Be a Jedi']
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Devise your Movement Practice Plan
6mins - So lets get to the nitty-gritty. How does this actually work in everyday life? Take time to create an effective routine and integrate movement practice into your life
[from 'How to Be a Jedi]
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Commit to Rhythm
6mins - Take a Dance Challenge! 10 Days of Dance, a Hundred Days of Dance or something else. This is how you do it.
[from 'How to Be a Jedi]
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How to be a Jedi:
Suggestions for Practice
2mins-2hrs - Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life - and applying the teachings beyond the dancefloor.
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