The Espresso Wave:
5R Practice
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
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#Vintage
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The Espresso Wave:
The Bare Bones Wave:
5R Practice
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
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5Rhythms by Radio
90 mins - My first ever dance class in 2004! Broadcast on Resonance FM in London while I was training with Gabrielle Roth. Goes through a warm-up, 5R intro, body parts and Wave
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