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Glimpses of Light
Glimpses of Light
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Posts by tag

#Silent Practice

5 posts

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May the Force be with you

Morning Practice

  • 25 February 2025
27mins / 8mins - An intro guide and recording for Morning Practice with Movement. Core resource for dancers!
  • Under 30mins
  • Spoken Teachings
  • Silent Practice
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May the Force be with you

Essentials: Silent Practice

  • 8 October 2023
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
  • Way of the Dancer
  • Under 10mins
  • Under 30mins
  • Spoken Teachings
  • Silent Practice
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May the Force be with you

MM Silent MESA Practice

  • 17 September 2023
9 mins - A short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
  • Under 10mins
  • Movement Medicine
  • MESA Practice
  • Silent Practice
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May the Force be with you

Silent Wave: 5R Practice

  • 6 January 2023
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
  • Waves
  • Under 10mins
  • 5Rhythms
  • Silent Practice
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May the Force be with you

Intro to Silent Practice

  • 15 February 2022
17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
  • Under 10mins
  • Spoken Teachings
  • Silent Practice
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