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Glimpses of Light
Glimpses of Light
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Posts by tag

#Silent Practice

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May the Force be with you

Silent Wave: 5R Practice

  • 6 January 2023
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
  • Waves
  • Under 10mins
  • 5Rhythms
  • Silent Practice
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May the Force be with you

Silent Practice

  • 15 February 2022
17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
  • Under 10mins
  • Spoken Teachings
  • Silent Practice
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