This is a longer Elements practice in a Movement Medicine energy.
The facilitation is simple, less a guided practice and more a ceremonial calling-in of each element as we move through. You could use it for ritual dances (aren’t they all, but that’s another topic)
The DJ mix is a vintage Ecstasy Radio one from 2016, which some of you will be familiar with.
I always wanted to make a guided version of this – so 7 years on, here it is!
Both version are 61mins – I’ve tagged it as Under 60mins which is a little bit of a stretch but I’m guessing it just about works if you want to dance for an hour!
01. Call of The Forest – Baka Voices
02. Earth – Ya’Acov & Susannah Darling Khan & Friends
03. God (unreleased edit) – 1 Giant Leap
04. Guinean Hunters’ Chant – Tiganá Santana
05. Udu’s Dance – Rishi & Harshil
06. Untitled – Ortal Pelleg
07. Desert Stroll – Alex Forster & Jamie Catto
08. African Drug – Bob Holroyd
09. Waterfall (Cachoeira) – Edgar Silva, Carioca E Chandra
10. Doldrums – Ame
11. Air – Ya’Acov & Susannah Darling Khan & Friends
12. Dance of the Wind – Brinda Roy Choudhuri
DJ Mix created: May 2016
Guided Practice created: April 2023