Body Cosmos: Extended MESA practice (DJ Mix)
65mins - Long version DJ mix of Body Cosmos for extended MESA practice. Invitation to explore space, from cellular body space to dreaming star cosmos.
Share
Posts by author
Christian de Sousa
247 posts
Body Cosmos: Bare Bones of MESA Practice
20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.
Share
Transmission 24
October 2022
2hr 16mins - Big shout to everyone who tuned in and connected last night - and hi everyone who was elsewhere present and tuning in now.
Share
these stormy, silvery seas
long journey… surfing waves through night navigating these stormy, silvery seas...
Share
Riding the Dancing Force: a Yang Wave
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
Share
Softening the Body-Heart: Yin/Flow Practice
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
Share
Transmission 23
September 2022
2hr 20mins - Here's the recording from last night.
Thanks to everyone who tuned in live and big shout to those coming now :-)
Share
Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
Share
open studios
'In the Space of Seven Breaths'showing @The Angel Gallery, Totnes 10th-25th September(gallery open: Fri-Sat-Sun 10am-5pm)
Share
Transmission 22 Special from Portugal – August 2022
2hr 17mins - Sunny greetings to you all from southern Portugal, big thanks to everyone who tuned in to the live broadcast last night. It was such a pleasure and a privilege to send music out from this land here.
Share
Totnes Dance Collective:
In-The-Room Session July 2022
2hr 7mins - Livestream recording from a TDC in-the-room session on a very hot summer night in south Devon. This is the full class, with warm-up, body parts, Yin-Yang teaching and a Wave.
Share
Transmission 21
July 2022
2hr 18mins - Big thanks to everyone tuning in last night and huge apologies to those of you who experienced technical issues.
Share
Transmission 20
June 2022
Big Thanks to everyone tuning in last night.
Loved feeling you out there receiving the signal.
Share
Human Nature: MM Elements Journey
62mins / 55mins - Movement Medicine journey for dancing with the Elements: Earth, Fire, Water, Air. One of the core maps of MM.
Share
Glimpses of Light – a DJ Mix
68mins - DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
Share
Transmission 19
May 2022
2hr 16mins - Thanks to everyone who tuned in last night and greets out to those listening back after.
Share
The Espresso Wave:
5R Practice
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
Share
The Bare Bones Wave:
5R Practice
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
Share
Deep Rhythm Livestream
Deep Rhythm Livestream & Listen Back Click play to listen back to the session at the Civic from Thursday 21st April.Thanks for being part of it! If you would like…
Share
Deep Rhythm:
In-The-Room Session, April 2022
2hr 5mins - Livestream recording from Deep Rhythm, a music-led in-the-room session in South Devon, England. Moves through warm-up, body parts, Waves and landing
Share
Yin-Yang Wave
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
Share
Totnes Dance Collective
JUNE 16
DROP-IN DANCE
South Devon
@Totnes Civic Hall
7.30-9.30pm (& every Monday evening with a collective of teachers)
Share
Dance for Peace & Listening
Movement Medicine Ceremony & Fundraiser
A co-held dance raising funds for Medical Aid for Palestine and Combatants for Peace. December 9th 2023 South Devon, UK
& Worldwide Audio Stream
Share
Transmission 17
March 2022
2hr 16mins - The recording for the first Patreon-based Transmission :-)
Share
Moving Energy:
MM MESA Practice
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
Share
Testing Patreon Gating
To view this content, you must be a member of Christian's Patreon at £12 or more
Share
we have lift-off
glimpses of light is live!
“Art is like the rippling of sun on water. It takes us dancing between light and dark, between the surface and the depths – and offering us glimpses of the whole.
Share
Intro to Silent Practice
17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
Share
PfB – the Book
Postcards from Babylon is a book about the state of the world and the search for individual and collective freedom. Photographed and written over 14 years, it combines reportage, memoir and subcultural journeys in urban landscape, politics, music and spiritual practice.
Share
BOOKS
This is a Link Post to the Books index PageIf you’re reading this something has gone awry, but click here and you’ll be on your way
Share
VIDEO
This is a Link Post to the Photograph index PageIf you’re reading this something has gone awry, but click here and you’ll be on your way
Share
PHOTOGRAPHY
This is a Link Post to the Photograph index PageIf you’re reading this something has gone awry, but click here and you’ll be on your way
Share
Album
The audio soundtrack to Postcards from Babylon is a unique piece of 21st-century storytelling, layering together Alex Forster’s evocative music and Christian de Sousa’s spoken-word narratives.
Share
How to be a Jedi:
Suggestions for Practice
2mins-2hrs - Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life - and applying the teachings beyond the dancefloor.
Share
Movement Medicine Fundamentals
Coming Soon - Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
Share
Awakening the Dancer
12mins / 10mins - Body awakening meditation in a Movement Medicine style. Softer, more Yin vibe.
Share
Dance
This is a Link Post.If you are reding this something has gone awry, but just click here and you should be on your way 🙂
Share
Commissions
This is a Link PostIf you are reading this something has gone awry – but just click here and you’ll be on your way 🙂
Share
Postcards from Babylon OST
The audio soundtrack to Postcards from Babylon is a unique piece of 21st-century storytelling. Layering together Alex Forster’s evocative music and Christian de Sousa’s spoken-word narratives, it takes us on a visceral journey through the landscapes of capitalist civilisation, in search for understanding and liberation.
Share
5Rhythms Fundamentals
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
Share
Body Parts
9mins - Body awakening meditation in a 5Rhythms style. Fresh, uplifting, more Yang vibe.
Share
Drums, Voice, Gratitude: D-Jedi Wave 1
46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)
Share