Instant Dancefloor 2:
Ten Tunes to Uplift
3mins-10mins - Another playlist of single tracks to dip into for a quick but proper boogie. Curated for pure uplift
Share
Posts by author
Christian de Sousa
262 posts
Instant Dancefloor 2:
Luminance
SEP 29
ONLINE DANCE SPACE
@glimpsesoflight.art
7pm - 8.30 pm uk time
+ optional sharing space after
Luminance is a regular online movement space using Zoom, so you can join from wherever you are and dance in your own space.
(Luminance is Open to All & Free to Tier 3 Members)
Share
Soul Power: Integration page (Luzern May 2026)
Soul Power Luzern: Integration Thank you for dancing! It was such a pleasure to be with you in Luzern and discover the unfolding of our collective Soul Power in on…
Share
Soul Power Luzern: Preparation
Soul Power: Preparation Luzern, May 2026 Welcome to the dancing journey together!This web-page is to help you prepare for the workshop. Auf Deutsch: PREPARATION 1 – HAVE A DANCE! Make…
Share
Transmission 66
Solar Eclipse Special – August 2026
2hr 40mins – Special broadcast at the exact time of the solar eclipse.
Share
I Just Wanna Dance!
17mins - a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
Share
Spirit Body: Integration page v2 (London May 2026)
Spirit Body – Landing SpaceLondon May 2026 Spirit Body Altar by Diane Goldie Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend.It was such…
Share
Transmission Deep Radio
NEXT BROADCAST: SEPT 10
7-9pm uk time
Tune in to these deep radio sessions for dancers and music lovers, mixed live every month.
Access: live broadcasts are FREE and open to all. Members on Tiers 1,2 & 3 receive downloadable recordings & tracklistings.
Share
Make Friends with the Floor
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
Share
Protected: The 5Rhythms Prayer: Recordings for Ajay
There is no excerpt because this is a protected post.
Share
Alchemising Chaos – for Chris LS
70mins - A longer medicine wave for when you want to really sweat, to dance between the light and dark and to transform.
Share
Medicine for the Mesa-Holders
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
Share
Deep Stillness for Adam
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
Share
Movement Medicine Fundamentals
Coming Soon - Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
Share
5Rhythms Fundamentals
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
Share
Guide to Home Dancing
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
Share
Deep House Prayer
55mins - A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
Share
Soul Power – Practice
50mins / 45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
Share
Yin-Yang
Guided journeys and DJ mixes for dancing with the Taoist map of Yin & Yang and non-binary movement
Share
The Way of the Dancer
Core practices and mixes exploring this emerging synthesis of 5R and MM with Taoist, animist and other influences
Share
Movement Medicine
Element dances, MESA journeys, ceremony mixes and other recordings for Movement Medicine practice
Share
All Mixes
Share
Soul Power: Integration page (Ghent Dec 2025)
Soul Power Ghent: Landing Soul Power Installation by Veerla in collaboration with Lies and Christian Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend.It…
Share
Livestream from the Dancefloor
NEXT DANCE: AUG 27
7pm-9.30pm uk time
from Pulse in Totnes
Use the audio Livestream to join In-The-Room sessions from TDC and other spaces - wherever you are.
Access: Tier 3 Members
Share
Flow Space
19mins - A musical moment to flow and just relax into body and being through movement.
Share
Time to Live
30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
Share
Metabolise
69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
Share
Soul Power: Integration page (Lisbon Sept 2025)
Soul Power Lisbon: Integration Soul Power Installation by Johanna von Fischer Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend.It was such a pleasure…
Share
Soul Power Lisbon: Preparation
Soul Power: Preparation Lisbon, September 2025 Welcome to our dancing journey together! This page has all the practical information you need + an invitation to prepare.Please read through and make…
Share
Luminance: Zoom Link
NEXT DANCE: SEP 29
7-8.30pm uk time
+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our own spaces.
Access: Free to Tier 3 Members + Open to All on a drop-in ticket basis.
Share
Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
Share
Transmission 60
November 2025
2hr 10mins – Back on the airwaves after a month off for a Dubby Beat-led journey through melodic Electronics and organic Medicines.
Share
End the Day / Settle
18mins / 15mins - A short mix for moving into a calmer place and becoming still.
Share
Soul Power: Integration page (Devon July 2025)
Soul Power Devon: Integration Soul Power Art Installation by Lies van Hee Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend .This page is…
Share
Luminance
July 2025
1 hr 32mins - Video Recording of the July live session. After a short Intro there's a Warm-up, Silent Movement Practice and a Wave.
Share
Transmission 59
September 2025
2hr 10mins - First broadcast on a Tuesday, featuring Soul, Funk, Jazz, Hip-Hop, Breakbeats, Deep House and Instrumental Sweetness.
Share
Transmission 58
August 2025
2hr 15mins - Summer session, riding the vibe with Soul, Jazz, Reggae, Latin, and a longer second Wave of Instrumentals into Deep House. Best one for a while, IMHO!
Share
What is Soul Power? – Video Intro
What is Soul Power? UPCOMINGLUZERN, SWITZERLAND : 22-24 MAY 2026 SOUL POWER 2025LONDON, UK : 8-9 FEBRUARYDEVON, UK : 5-6 JULYLISBON, PORTUGAL : 26-28 SEPTEMBERGHENT, BELGIUM : 12-14 DECEMBER Click…
Share
Transmission 57
July 2025
1hr 58mins - Full Moon session, riding songs, beats, fusion sounds, progressive trance, African voices and a bit of time travel. [Start was delayed by internet cut! but we stayed with it. :-)]
Share
Transmission 56
June 2025
2hrs 5mins - A journey through a variety of Instrumental pieces, Voices, Hip-Hop, Ambient, Deep Afro-House and a splash of politics/sonic reality processing
Share
Soul Power – Live Session
2hr 30mins - Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.
Share
Music is the Healing Force of the Universe
NOV 14
DJ-LED DANCE
@The Amadeus
London W9
2pm - 9pm
+ Worldwide Livestream available through the Home Dancing Project
Share
Transmission 55
May 2025
2hrs 11mins - An unusual Transmission surfing French, South Asian & British Asian sounds - a musical offering from the decks in the aftermath of losing my Mum.
Share
Transmission 54
April 2025
2hrs 6mins - Special broadcast live & direct from the Alps, going on a mountain journey through various kinds of Instrumental music, Rastafarian Dubs, Swiss Folk and a little dose of deep Electronic
Share
Medicine Journey
49mins/38mins - A dancing journey for connecting with allies and resources in the visible and invisible world.
Share
Morning Practice
27mins / 8mins - An intro guide and recording for Morning Practice with Movement.
Core resource for dancers!
Share
Transmission 53
March 2025
2hrs - Full Moon Transmission in the early spring... Lots of voices from different parts of Africa and other places, meeting the future sounds of Detroit Techno and landing in a Medicine and Kirtan prayer space.
Share