Morning Practice
27mins / 8mins - An intro guide and recording for Morning Practice with Movement.
Core resource for dancers!
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Posts by author
Christian de Sousa
254 posts
Transmission 53
March 2025
2hrs - Full Moon Transmission in the early spring... Lots of voices from different parts of Africa and other places, meeting the future sounds of Detroit Techno and landing in a Medicine and Kirtan prayer space.
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Soul Power – Switzerland
MAY 22–24
IMMERSION
@Bruchturnhalle
Luzern, Switzerland
Fri 7pm – Sun 4:30pm
(evening-only & weekend-only options possible)
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Temenos Dance Collective
OCT 10th-11th2-NIGHT RESIDENCYEast-West LondonFriday @Old School Rooms, E5
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Transmission 52
February 2025
2hrs - First Transmission going out on FM radio! A Full Moon session, with strong tracks traversing funk, jazz, reggae, Afrobeat, broken beats, deep house, progressive trance, electronic folk and deep instrumentals.
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New Light
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
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Soul Power London: Preparation & Landing
Soul Power London: Preparation & Landing Thanks for dancing! Gratitude and respect for coming to join this dancefloor exploration of Soul Power This is a landing space with some resources…
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Start the Day!
15mins - A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
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Transmission 51
January 2025
2hr 14mins - Another winter journey, this one combining uplift and deep dreaming wiht a blend of Soul, Funk, Beats, Ambient Trance and Medicine Songs
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Dancing in the Dark – Luzern 2024 – landing page
Dancing in the Dark – Luzern 2024 Thanks for Dancing! It was such a pleasure to hold space for you and be in SwitzerlanI hope you landed well and found…
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Dancing in the Dark
55mins - A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
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The Way of the Dancer – Antwerp 24 – landing page
The Way of the Dancer – Antwerp 2024 Thanks for Dancing! Big Thank you for your presence on the dancefloor this weekend.It was such a pleasure to hold space for…
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Our Bodies
17mins - A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and getting into movement.
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Liberation Wave
65mins - A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
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The Way of the Dancer – LDN Nov 17 – landing page
The Way of the Dancer – London: 17 Nov 2024 Thanks for Dancing! LANDING MESSAGE Click on the 1st track below to listen to an audio message from Christian –…
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Growing Energy @Exeter Barefoot
26mins - How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
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Transmission 50
December 2024
2hr 15mins - A deep winter blend - from uplift through soul and funk, through strong power rhythms in dub, jungle, deep house and electronics, all softened and alchemised with medicine songs and stillness landscapes
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Rise (Leve Toi)
12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
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Transmission 49
November 2024
2hr 12mins - breathing into the world scenario with soul and funk beats, jazz and a spiritual deep house-techno mix landing in medicine
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Diving for Pearls
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
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Dreaming into Balance
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
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Transform
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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Dancing in the Dark
DECEMBER 21-22SOLSTICE RITUAL LUZERN @BruchturnhalleLuzern, SwitzerlandSat 18h - Sun 16h30
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Transmission 48
October 2024
2hr 05mins - autumn journey through soul, funk, hip-hop poetry & beats, ambient trance and medicine songs
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Totnes Dance Collective Wave: In-The-Room Aug. 2024
62mins - A recording of the Wave from the second half of a session at TDC.
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Soul Power Devon: Preparation
Soul Power Devon: Preparation Devon, July 2025 DATES & TIMES5-6 JulySaturday: 11am – 6pmSunday: 11am – 5pm VENUEStudio 6 Lower Close, Dartington Hall EstateDartington, near Totnes, Devon TQ9 6ED UK…
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Autumn Ongoing Group
OCT 2nd – DEC 11th
SOUTH DEVON
ONGOING GROUP
@Studio 6, Dartington
Six fortnightly sessions
+ DJ mixes & resources
7pm-9.30pm
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Transmission 47
September 2024
2hr 7mins - moving towards equinox with deep house, oceanic ambient and instrumental medicine, plus some dub reggae, jungle and downtempo hip-hop
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Transmission 46
August 2024
2hr 12min - taking things into a summer vibe with World grooves, Hip-Hop and Medicine songs and a few things in-between.
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Transmission 45
July 2024
2hr 10min - July Transmission bringing uplift in the first hour with voices and grooves, then going deeper into electronics and medicine sounds.
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Transmission 44
June 2024
2hr 1min - June Transmission riding soul, funk and world rhythms, then diving deeper with electronics, beatscapes and spiritual jazz prayer.
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Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins - A playlist of single tracks about dancing - for those moments when you just want a tune to get down and boogie...
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Seven-Day Surf
3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.
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Dancers’ Book List
1 min / many hours - A reading list for dancers. Brings together books by the pioneers of 'conscious movement' practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.
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Jedi Sound Injection
3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]
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Awakening Body
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
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The Way of the Dancer: Essentials (DJ Mix)
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
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Lift Up Your Heart!
19mins - A shorter musical moment to feel, open up your energy and lift your dancing spirits.
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Elemental Dance
32mins / 29mins - Elemental Dance in a Movement Medicine style for experiencing and absorbing these powerful, supportive nature energies through movement.
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Rhythm Rider
44mins - A Staccato Wave for dynamic, expressive movement practice. Beats, Bass - Dance!
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Be You / Believe / Find the Power Within
14mins - A short practice to bring you back to yourself and activate your self-belief and connection to centre
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Earth Day Dance @TDC April 2024
2hrs - Livestream Recording from a drop-in session at TDC. Moves through a Movement Medicine Elements practice and Wave
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Transmission 43
May 2024
2hr 10mins - Transmission built with Afro-House and medicine songs + sprinklings of Beats, Reggae, French samples and a human moment for Gaza.
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Flow Mesa @The Way of the Dancer
32mins - Fludity practice: a recorded excerpt from a session at The Way of the Dancer Ongoing Group in south Devon.
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Transmission 42
April 2024
2hr 15mins - A springtime conversation between Jazz, Techno, World and Medicine Sounds, with Funk and Disco commentaries – and a Spoken Word poetry moment.
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Where the River meets the Sea
A DJ mix commissioned by the Bioregional Learning Centre as part of The Saltmarsh Project, an enquiry by a diverse team of ecologists, scientists and artists into these remarkable ecosystems.
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