Start the Day!
15mins - A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
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Posts by tag
#Under 20mins
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Our Bodies
17mins - A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and gettign into movement.
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Rise! (Leve Toi)
12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
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Awakening Body
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
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Lift Up Your Heart!
19mins - A shorter musical moment to feel, open up your energy and lift your dancing spirits.
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Be You / Believe / Find the Power Within
14mins - A short practice to bring you back to yourself and activate your self-belief and connection to centre
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Awakening the D-Jedi
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
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Body Cosmos: Bare Bones of MESA Practice
20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.
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The Espresso Wave:
5R Practice
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
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