Dancefloor Jedi - Under 20mins

12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.

Awakening Body

14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.

19mins - A shorter musical moment to feel, open up your energy and lift your dancing spirits.

14mins - A short practice to bring you back to yourself and activate your self-belief and connection to centre

12mins A body meditation for grounding, finding reset and coming into stillness.

17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.

20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.

18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.