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Glimpses of Light
Glimpses of Light
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Posts by tag

#Under 10mins

11 posts

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May the Force be with you

Instant Dancefloor:
Ten Tunes to Get Down

  • 31 May 2024
3mins-10mins - A playlist of single tracks about dancing - for those moments when you just want a tune to get down and boogie...
  • Under 10mins
  • Music-Only
  • Fundamentals
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May the Force be with you

7-Day Surf

  • 28 May 2024
3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.
  • Under 10mins
  • Fundamentals
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May the Force be with you

Jedi Sound Injection

  • 20 May 2024

3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]

  • Under 10mins
  • Music-Only
  • Fundamentals
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Release the Pressure

  • 16 January 2024
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
  • Under 10mins
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
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Essentials: Silent Practice

  • 8 October 2023
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
  • Way of the Dancer
  • Under 10mins
  • Under 30mins
  • Spoken Teachings
  • Silent Practice
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MM Silent MESA Practice

  • 17 September 2023
9 mins - A short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
  • Under 10mins
  • Movement Medicine
  • MESA Practice
  • Silent Practice
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Joy Injection!
a Yang Moment

  • 13 March 2023
10mins - A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.
  • Under 10mins
  • Music-Only
  • Yang
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Silent Wave: 5R Practice

  • 6 January 2023
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
  • Waves
  • Under 10mins
  • 5Rhythms
  • Silent Practice
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May the Force be with you

Intro to Silent Practice

  • 15 February 2022
17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
  • Under 10mins
  • Spoken Teachings
  • Silent Practice
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May the Force be with you

Awakening the Dancer

  • 5 February 2022
12mins / 10mins - Body awakening meditation in a Movement Medicine style. Softer, more Yin vibe.
  • Awakening the Dancer
  • Body Parts
  • Under 10mins
  • Movement Medicine
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May the Force be with you

Body Parts

  • 2 February 2022
9mins - Body awakening meditation in a 5Rhythms style. Fresh, uplifting, more Yang vibe.
  • Awakening the Dancer
  • Body Parts
  • Under 10mins
  • 5Rhythms
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