Time to Live
30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
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#Music-Only
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Flow Space
19mins - A musical moment to flow and just relax into body and being through movement.
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Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
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Medicine Journey
49mins/38mins - A dancing journey for connecting with allies and resources in the visible and invisible world.
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New Light
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
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Ecstatic Dragons
61mins - one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
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Start the Day!
15mins - A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
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Dancing in the Dark
55mins - A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
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Dragons on the Mountain
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
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Rise! (Leve Toi)
12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
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Diving for Pearls
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
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Dreaming into Balance
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
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Transform
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins - A playlist of single tracks about dancing - for those moments when you just want a tune to get down and boogie...
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Jedi Sound Injection
3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]
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Essentials Wave
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
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Lift Up Your Heart!
19mins - A shorter musical moment to feel, open up your energy and lift your dancing spirits.
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Elemental Dance
32mins/29mins - Elemental Dance in a Movement Medicine style for experiencing and absorbing these powerful, supportive nature energies through movement.
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Rhythm Rider
44mins - A Staccato Wave for dynamic, expressive movement practice. Beats, Bass - Dance!
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Be You / Believe / Find the Power Within
14mins - A short practice to bring you back to yourself and activate your self-belief and connection to centre
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Alchemising Chaos
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform. New Guided Practice version just released!
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Release the Pressure
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
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MESA Expansion Practice
40mins/36mins
- A Movement Medicine MESA practice on the theme of expansion. How do we grow, while staying grounded and centred?
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Deep Stillness
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
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Sacred Voices
38mins - A musical journey for when it's time to pray. Structured as a 5Rhythms Wave, with a very Movement Medicine approach and flavour.
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Harvest – An Integration Wave
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
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Let the Rhythm Just…
47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
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Effortless Groove
– A Warm-up Wave
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
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Dancing into the Heart of the Sun
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
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Life Force:
Elements Practice
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
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Joy Injection!
a Yang Moment
10mins - A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.
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Surfing Towards the Dawn: a 5R Wave
60mins / 55mins - A longer 5Rhythms wave with a deep lyrical vibe, recorded in the February time of Imbolc, also known as 'the return of the light'.
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Moving Prayers:
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
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Body Cosmos: Extended MESA practice (DJ Mix)
65mins - Long version DJ mix of Body Cosmos for extended MESA practice. Invitation to explore space, from cellular body space to dreaming star cosmos.
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Riding the Dancing Force: a Yang Wave
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
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Softening the Body-Heart: Yin/Flow Practice
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
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Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
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Human Nature: MM Elements Journey
62mins / 55mins - Movement Medicine journey for dancing with the Elements: Earth, Fire, Water, Air. One of the core maps of MM.
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Glimpses of Light – a DJ Mix
68mins - DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
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The Espresso Wave:
5R Practice
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
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The Bare Bones Wave:
5R Practice
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
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Yin-Yang Wave
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
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Moving Energy:
MM MESA Practice
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
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Drums, Voice, Gratitude: D-Jedi Wave 1
46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)
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Looking for the Light
71mins - A deep, spacious electronic wave for rhythm meditation. Vintage mix from 2017, renewed & remastered for the Dancefloor Jedi Project.
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Elemental Medicine
61mins - A longer guided ritual journey through the elements in a Movement Medicine style
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The Gold of the Maya
72mins - A longer medicine wave for embodied journeying: to open hearts, alchemise our stories and raise the vibration of our dreaming.
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Music is the Healing Force of the Universe
117mins / 11mins - Two creative outputs from an MM research project on the power of music: an 'audio essay / dream journey' DJ mix and a spoken word 'story-poem' [Activator tier only]
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