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Glimpses of Light
Glimpses of Light
  • Journal
    • Latest Post
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Posts by tag

#Movement Medicine

33 posts

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May the Force be with you

Heal

  • 24 March 2025

23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.

  • Guided by Lyrics
  • Waves
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

Medicine Journey

  • 1 March 2025
49mins/38mins - A dancing journey for connecting with allies and resources in the visible and invisible world.
  • Ritual
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yin-Yang
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May the Force be with you

Dragons on the Mountain

  • 16 December 2024
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
  • Waves
  • Vintage
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 60mins
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May the Force be with you

Growing Energy @Exeter Barefoot

  • 12 November 2024
26mins - How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
  • Waves
  • Movement Medicine
  • In-The-Room Sessions
  • MESA Practice
  • Under 30mins
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May the Force be with you

Diving for Pearls

  • 15 October 2024
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
  • Waves
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
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May the Force be with you

Dreaming into Balance

  • 10 October 2024
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
Share
May the Force be with you

Transform

  • 8 October 2024
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
  • Under 90mins
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
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May the Force be with you

Awakening Body

  • 15 May 2024
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • 5Rhythms
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May the Force be with you

Essentials Wave

  • 12 May 2024
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
  • Way of the Dancer
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Share
May the Force be with you

Elemental Dance

  • 29 April 2024
32mins/29mins - Elemental Dance in a Movement Medicine style for experiencing and absorbing these powerful, supportive nature energies through movement.
  • Elements
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 30mins
Share
May the Force be with you

Earth Day Dance @TDC April 2024

  • 15 April 2024
2hrs - Livestream Recording from a drop-in session at TDC. Moves through a Movement Medicine Elements practice and Wave
  • Elements
  • Movement Medicine
  • In-The-Room Sessions
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May the Force be with you

Flow Mesa @The Way of the Dancer

  • 9 April 2024
32mins - Fludity practice: a recorded excerpt from a session at The Way of the Dancer Ongoing Group in south Devon.
  • Movement Medicine
  • In-The-Room Sessions
  • Flow
  • 5Rhythms
  • MESA Practice
Share
May the Force be with you

Alchemising Chaos

  • 17 January 2024
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform. New Guided Practice version just released!
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yang
  • 5Rhythms
  • Yin
  • Yin-Yang
  • Under 75mins
Share
May the Force be with you

Release the Pressure

  • 16 January 2024
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
  • Under 10mins
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

MESA Expansion Practice

  • 5 January 2024
40mins/36mins - A Movement Medicine MESA practice on the theme of expansion. How do we grow, while staying grounded and centred?
  • Guided with Music
  • Under 45mins
  • Movement Medicine
  • Music-Only
  • MESA Practice
Share
May the Force be with you

Deep Stillness

  • 11 October 2023
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
  • Taoist Practice
  • Waves
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

Sacred Voices

  • 10 October 2023
38mins - A musical journey for when it's time to pray. Structured as a 5Rhythms Wave, with a very Movement Medicine approach and flavour.
  • Waves
  • Ritual
  • Under 45mins
  • Movement Medicine
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

Harvest – An Integration Wave

  • 30 September 2023
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Share
May the Force be with you

MM Silent MESA Practice

  • 17 September 2023
9 mins - A short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
  • Under 10mins
  • Movement Medicine
  • MESA Practice
  • Silent Practice
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May the Force be with you

Life Force:
Elements Practice

  • 18 April 2023

32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each

  • Elements
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 30mins
Share
May the Force be with you

Moving Prayers:
MM Five Dimensions Journey & Ritual

  • 21 December 2022

174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit

  • Ritual
  • Guided with Music
  • Longer
  • DJ Mixes
  • Movement Medicine
  • Music-Only
Share
May the Force be with you

Body Cosmos: Extended MESA practice (DJ Mix)

  • 4 November 2022
65mins - Long version DJ mix of Body Cosmos for extended MESA practice. Invitation to explore space, from cellular body space to dreaming star cosmos.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • MESA Practice
  • Under 75mins
Share
May the Force be with you

Body Cosmos: Bare Bones of MESA Practice

  • 4 November 2022

20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.

  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • MESA Practice
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May the Force be with you

Riding the Dancing Force: a Yang Wave

  • 8 October 2022
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
  • Taoist Practice
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yang
  • 5Rhythms
  • Under 75mins
  • Free Tasters
Share
May the Force be with you

Softening the Body-Heart: Yin/Flow Practice

  • 8 October 2022

26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
Share
May the Force be with you

Receive, Activate -> Live the Day: Yin-Yang Wave

  • 9 September 2022

22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
Share
May the Force be with you

Human Nature: MM Elements Journey

  • 4 June 2022
62mins / 55mins - Movement Medicine journey for dancing with the Elements: Earth, Fire, Water, Air. One of the core maps of MM.
  • Elements
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 75mins
  • Under 60mins
Share
May the Force be with you

Glimpses of Light – a DJ Mix

  • 27 May 2022
68mins - DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 75mins
Share
May the Force be with you

Yin-Yang Wave

  • 1 April 2022
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
  • Taoist Practice
  • Waves
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Yin-Yang
Share
May the Force be with you

Moving Energy:
MM MESA Practice

  • 1 March 2022
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • MESA Practice
Share
May the Force be with you

Movement Medicine Fundamentals

  • 5 February 2022
Coming Soon - Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
  • Movement Medicine
  • Fundamentals
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May the Force be with you

Awakening the Dancer

  • 5 February 2022
12mins / 10mins - Body awakening meditation in a Movement Medicine style. Softer, more Yin vibe.
  • Awakening the Dancer
  • Body Parts
  • Under 10mins
  • Movement Medicine
Share
May the Force be with you

Elemental Medicine

  • 1 May 2016

61mins - A longer guided ritual journey through the elements in a Movement Medicine style

  • Vintage
  • Elements
  • Ritual
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 60mins
Share
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