#Stillness

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May the Force be with you

Deep Stillness

• 11 October 2023

33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.

• Taoist Practice
• Waves
• Guided with Music
• Movement Medicine
• Music-Only
• 5Rhythms
• Under 30mins
• Stillness

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May the Force be with you

Body Reset

• 9 March 2023

12mins A body meditation for grounding, finding reset and coming into stillness.

• Body Parts
• Under 20mins
• Yin
• Stillness

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