May the Force be with you MESA Expansion Practice 5 January 2024 40mins/36mins - A Movement Medicine MESA practice on the theme of expansion. How do we grow, while staying grounded and centred? Guided with MusicUnder 45minsMovement MedicineMusic-OnlyMESA PracticeProcess Share
May the Force be with you Harvest – An Integration Wave 30 September 2023 25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.WavesGuided with MusicDJ MixesMovement MedicineMusic-Only5RhythmsUnder 30minsProcess Share