Be You / Believe / Find the Power Within
14mins - A short practice to bring you back to yourself and activate your self-belief and connection to centre
14mins - A short practice to bring you back to yourself and activate your self-belief and connection to centre
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform.
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
55mins - a Yin-Yang journey for dropping into your felt sense and growing your creativity in the dance.
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
5mins - A working definition of what it might mean to be a ‘Dancefloor Jedi’, using movement as a spiritual practice and engaging in both inner and outer work.
[from: 'How to Be a Jedi']
6mins - So lets get to the nitty-gritty. How does this actually work in everyday life? Take time to create an effective routine and integrate movement practice into your life
[from 'How to Be a Jedi]
6mins - Take a Dance Challenge! 10 Days of Dance, a Hundred Days of Dance or something else. This is how you do it.
[from 'How to Be a Jedi]
12mins A body meditation for grounding, finding reset and coming into stillness.
61mins - A longer guided ritual journey through the elements in a Movement Medicine style
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