Alchemising Chaos
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform.
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Home Dancing
179 posts
Release the Pressure
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
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MESA Expansion Practice
40mins/36mins
- A Movement Medicine MESA practice on the theme of expansion. How do we grow, while staying grounded and centred?
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Transmission 40February 2024
2hrs 12mins - A conversation between jazz, jungle and techno, with a few medicine voices from lands near and far to shape the alchemy.
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The 5Rhythms Prayer: Livestream from London
1hr 56mins - Session recording from Colet House in London, moving through a warm-up, body parts practice, Flowing teaching and through a Wave.
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Transmission 39 January 2024
2hrs 12mins - First session of 2024, riding from instrumental sounds, jazz, soul and afrobeat, into a deeper wave with electro-organic medicine music, Sufi beats, deep house and back into ambient & instrumental meditations. Enjoy!
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Transmission 38
December 2023
2hrs 10mins - rolling from spiritual jazz to acid techno, via dub reggae, piano journeys, a splash of early rave and more.
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Deep Stillness
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
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Sacred Voices
38mins - A musical journey for when it's time to pray. Structured as a 5Rhythms Wave, with a very Movement Medicine approach and flavour.
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Transmission 37
November 2023
2hrs 9mins - deep radio from the storm zone and for the storm zone this month: riding Middle Eastern music as an implicit prayer for peace
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Essentials: Silent Practice
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
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Dreaming & Creating
55mins - a Yin-Yang journey for dropping into your felt sense and growing your creativity in the dance.
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Totnes Dance Collective:
In-The-Room Session Sept 2023
2hr 4mins - Session recording from Totnes Dance Collective, moving through arrival & warm-up, guided body parts practice, focussed 5R wave and an open wave.
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Harvest – An Integration Wave
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
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Transmission 36
October 2023
2hr11mins - African vibes leading this one: Afro-Beat, west African reggae and Kora framing two waves of deep house, techno, latin electronica, spoken word poetry, touches of ambient, a South Asian vocals - and a new medicine song from the forest.
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MM Silent MESA Practice
9 mins - A short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
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Transmission 35
September 2023
2hr 5mins - September broadcast moving with late-summer vibes, jazzy drum&bass, a Sufi jungle moment & Afro-Columbian medicine fusions.
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Dance Ritual @Campout
1hr 53 - Livestream recording from the session in The Vortex space at this little festival in Oxfordshire, UK
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Transmission 34 August 2023
2hrs - Summer special surfing the waves of the imaginal Transmission festival!
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Transmission 33
July 2023
2hrs 10mins - summer journey through soul, funk and drum&bass; then a deeper mixed wave through piano, hang drum, techno, progressive house, a touch of cumbia and some very sweet African sounds.
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Effortless Groove
– A Warm-up Wave
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
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Dancing into the Heart of the Sun
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
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Transmission 32
June 2023
2hr 5min - June Transmission going on a deep summer rhythm journey via diverse Beats, Deep House, Afro / Latin sounds and Medicine music
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Life Force:
Elements Practice
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
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The Fourfold Path of being a Dancing Jedi
5mins - A working definition of what it might mean to be a ‘Dancefloor Jedi’, using movement as a spiritual practice and engaging in both inner and outer work.
[from: 'How to Be a Jedi']
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Devise your Movement Practice Plan
6mins - So lets get to the nitty-gritty. How does this actually work in everyday life? Take time to create an effective routine and integrate movement practice into your life
[from 'How to Be a Jedi]
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Commit to Rhythm
6mins - Take a Dance Challenge! 10 Days of Dance, a Hundred Days of Dance or something else. This is how you do it.
[from 'How to Be a Jedi]
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Transmission 31
May 2023
2hr15min - May Transmission with a upbeat start blending World, Dub and Space Disco, then a deeper journeying hour of medicine sounds via the Techno alchemical alembic
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Transmission 30
April 2023
2hrs 5mins - April Transmission, beaming out from west London and featuring a selection of London hip-hop, jazz and jungle, before dropping to a fusionary medicine journey. Enjoy!
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Joy Injection!
a Yang Moment
10mins - A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.
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Rivers in the Heart
24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.
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Exeter Barefoot:
In-The-Room Session, March 2023
2hr 5mins Livestream recording from an in-the-room session with the Exeter Barefoot Collective, moving through a warm-up wave, an MM Elements practice and a Wave.
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Transmission 29
March 2023
2hrs 5mins - March Transmission, moving through soul, funk, jazz and into ceremonial electronica, the deeper sides of progressive house and sweet medicine songs for the alchemy. Enjoy!
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Let the Rhythm Just…
47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
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Surfing Towards the Dawn: a 5R Wave
60mins / 55mins - A longer 5Rhythms wave with a deep lyrical vibe, recorded in the February time of Imbolc, also known as 'the return of the light'.
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Transmission 28
February 2023
2hrs - February Transmission, journeying through a blend of sweet vocal & instrumental new releases, beats, vintage hip-hop, earth disco, ambient and a dive into organic-electronic pulse rhythms. Enjoy!
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Looking for the Light
71mins - A deep, spacious electronic wave for rhythm meditation. Vintage mix from 2017, renewed & remastered for the Dancefloor Jedi Project.
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Elemental Medicine
61mins - A longer guided ritual journey through the elements in a Movement Medicine style
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The Gold of the Maya
72mins - A longer medicine wave for embodied journeying: to open hearts, alchemise our stories and raise the vibration of our dreaming.
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Music is the Healing Force of the Universe
117mins / 11mins - Two creative outputs from an MM research project on the power of music: an 'audio essay / dream journey' DJ mix and a spoken word 'story-poem' [Activator tier only]
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Awakening the D-Jedi
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
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Silent Wave: 5R Practice
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
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Moving Prayers:
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
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Transmission Deep Radio
NEXT BROADCAST: AUG 12
7-9pm uk time
Tune in to these deep radio sessions for dancers and music lovers, mixed live every month.
Access: live broadcasts are FREE and open to all. Members on Tiers 1,2 & 3 receive downloadable recordings & tracklistings.
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Transmission 27
January 2023
2 hrs This month's journey took us from Jazz and Folk to Drum&Bass and Afro-House, layered with and landing in, some very sweet instrumental sounds of harp and hang-drum.
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Transmission 26
December 2022
2hr 10mins Instrumental and roots vibe this time, journeying through a variety of Jazz, Latin, African, World Funk and Roots Reggae.
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