65mins / 20mins / 17mins - A core Movement Medicine practice. Simple, deep: a super useful map for all dancers.
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
Coming Soon - Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
12mins / 10mins - Body awakening meditation in a Movement Medicine style. Softer, more Yin vibe.
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)
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