Morning Practice
27mins / 8mins - An intro guide and recording for Morning Practice with Movement.
Core resource for dancers!
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Home Dancing
168 posts
Transmission 53
March 2025
2hrs - Full Moon Transmission in the early spring... Lots of voices from different parts of Africa and other places, meeting the future sounds of Detroit Techno and landing in a Medicine and Kirtan prayer space.
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Luminance Playback
Feb 2025
1 hr 32mins - Video Recording of the February live session. Moves through a welcome, Warm-up, guided Awakening the Dancer and a Wave.
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Transmission 52
February 2025
2hrs - First Transmission going out on FM radio! A Full Moon session, with strong tracks traversing funk, jazz, reggae, Afrobeat, broken beats, deep house, progressive trance, electronic folk and deep instrumentals.
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New Light
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
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Ecstatic Dragons
72mins - one of the first Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
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Start the Day!
15mins - A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
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Transmission 51
January 2025
2hr 14mins - Another winter journey, this one combining uplift and deep dreaming wiht a blend of Soul, Funk, Beats, Ambient Trance and Medicine Songs
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Monthly Update
WINTER UPDATE: 5minsAudio & Text missive bringing you an update on the state of play with The Home Dancing Project uplevel.Access: All Members
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Dancing in the Dark
55mins - A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
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Dragons on the Mountain
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
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Our Bodies
17mins - A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and getting into movement.
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Liberation Wave
65mins - A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
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Growing Energy @Exeter Barefoot
26mins - How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
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Transmission 50
December 2024
2hr 15mins - A deep winter blend - from uplift through soul and funk, through strong power rhythms in dub, jungle, deep house and electronics, all softened and alchemised with medicine songs and stillness landscapes
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Rise (Leve Toi)
12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
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Transmission 49
November 2024
2hr 12mins - breathing into the world scenario with soul and funk beats, jazz and a spiritual deep house-techno mix landing in medicine
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Diving for Pearls
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
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Dreaming into Balance
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
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Transform
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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Transmission 48
October 2024
2hr 05mins - autumn journey through soul, funk, hip-hop poetry & beats, ambient trance and medicine songs
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Totnes Dance Collective Wave: In-The-Room Aug. 2024
62mins - A recording of the Wave from the second half of a session at TDC.
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Transmission 47
September 2024
2hr 7mins - moving towards equinox with deep house, oceanic ambient and instrumental medicine, plus some dub reggae, jungle and downtempo hip-hop
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Transmission 46
August 2024
2hr 12min - taking things into a summer vibe with World grooves, Hip-Hop and Medicine songs and a few things in-between.
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Transmission 45
July 2024
2hr 10min - July Transmission bringing uplift in the first hour with voices and grooves, then going deeper into electronics and medicine sounds.
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Transmission 44
June 2024
2hr 1min - June Transmission riding soul, funk and world rhythms, then diving deeper with electronics, beatscapes and spiritual jazz prayer.
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Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins - A playlist of single tracks about dancing - for those moments when you just want a tune to get down and boogie...
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7-Day Surf
3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.
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Dancers’ Book List
1 min / many hours - A reading list for dancers. Brings together books by the pioneers of 'conscious movement' practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.
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Jedi Sound Injection
3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]
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Awakening Body
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
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The Way of the Dancer: Essentials (DJ mix)
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
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Lift Up Your Heart!
19mins - A shorter musical moment to feel, open up your energy and lift your dancing spirits.
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Elemental Dance
32mins/29mins - Elemental Dance in a Movement Medicine style for experiencing and absorbing these powerful, supportive nature energies through movement.
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Rhythm Rider
44mins - A Staccato Wave for dynamic, expressive movement practice. Beats, Bass - Dance!
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Be You / Believe / Find the Power Within
14mins - A short practice to bring you back to yourself and activate your self-belief and connection to centre
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Earth Day Dance @TDC April 2024
2hrs - Livestream Recording from a drop-in session at TDC. Moves through a Movement Medicine Elements practice and Wave
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Transmission 43
May 2024
2hr 10mins - Transmission built with Afro-House and medicine songs + sprinklings of Beats, Reggae, French samples and a human moment for Gaza.
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Flow Mesa @The Way of the Dancer
32mins - Fludity practice: a recorded excerpt from a session at The Way of the Dancer Ongoing Group in south Devon.
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Transmission 42
April 2024
2hr 15mins - A springtime conversation between Jazz, Techno, World and Medicine Sounds, with Funk and Disco commentaries – and a Spoken Word poetry moment.
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Transmission 41March 2024
2hrs 10mins - In the deep radio ritual space this one, with sonic mountains of reggae, dub, liquid electronics, deep house/techno and sweet voices.
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Ecstatic Dance
@Hackney Baths London
2hr 40mins - recording from ecstatic dance 'hybrid' session at Hackney Baths in London. Moves through arrival, intro, guided 5R journey and a longer DJ-led Wave.
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Alchemising Chaos
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform.
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Release the Pressure
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
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MESA Expansion Practice
40mins/36mins
- A Movement Medicine MESA practice on the theme of expansion. How do we grow, while staying grounded and centred?
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Transmission 40February 2024
2hrs 12mins - A conversation between jazz, jungle and techno, with a few medicine voices from lands near and far to shape the alchemy.
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The 5Rhythms Prayer: Livestream from London
1hr 56mins - Session recording from Colet House in London, moving through a warm-up, body parts practice, Flowing teaching and through a Wave.
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Transmission 39 January 2024
2hrs 12mins - First session of 2024, riding from instrumental sounds, jazz, soul and afrobeat, into a deeper wave with electro-organic medicine music, Sufi beats, deep house and back into ambient & instrumental meditations. Enjoy!
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Transmission 38
December 2023
2hrs 10mins - rolling from spiritual jazz to acid techno, via dub reggae, piano journeys, a splash of early rave and more.
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Deep Stillness
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
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