2hrs - Full Moon Transmission in the early spring... Lots of voices from different parts of Africa and other places, meeting the future sounds of Detroit Techno and landing in a Medicine and Kirtan prayer space.
1 hr 32mins - Video Recording of the February live session. Moves through a welcome, Warm-up, guided Awakening the Dancer and a Wave.
2hrs - First Transmission going out on FM radio! A Full Moon session, with strong tracks traversing funk, jazz, reggae, Afrobeat, broken beats, deep house, progressive trance, electronic folk and deep instrumentals.
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
72mins - one of the first Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
15mins - A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
2hr 14mins - Another winter journey, this one combining uplift and deep dreaming wiht a blend of Soul, Funk, Beats, Ambient Trance and Medicine Songs
WINTER UPDATE: 5minsAudio & Text missive bringing you an update on the state of play with The Home Dancing Project uplevel.Access: All Members
17mins - A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and getting into movement.
65mins - A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
2hr 15mins - A deep winter blend - from uplift through soul and funk, through strong power rhythms in dub, jungle, deep house and electronics, all softened and alchemised with medicine songs and stillness landscapes
12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
2hr 12mins - breathing into the world scenario with soul and funk beats, jazz and a spiritual deep house-techno mix landing in medicine
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
2hr 05mins - autumn journey through soul, funk, hip-hop poetry & beats, ambient trance and medicine songs
2hr 7mins - moving towards equinox with deep house, oceanic ambient and instrumental medicine, plus some dub reggae, jungle and downtempo hip-hop
3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
19mins - A shorter musical moment to feel, open up your energy and lift your dancing spirits.
14mins - A short practice to bring you back to yourself and activate your self-belief and connection to centre
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform.
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
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