Instant Dancefloor 2:
Ten Tunes to Uplift
3mins-10mins - Another playlist of single tracks to dip into for a quick but proper boogie. Curated for pure uplift
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Home Dancing
179 posts
Instant Dancefloor 2:
Ecstatic Folk
28mins - A joyful explosion of Lyrical heart from the green lands of the Celtic isles.
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Spirit Body
35mins - A meditative half-hour Wave for dancing into the sacred experience of embodied aliveness.
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Flow in Blue & Gold
29mins - A flowing Wave of instrumental music for moving, feeling and coming back to heart.
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Luminance
30 June 2026
1 hr 31mins – Video recording of the dance, going through a Warm-up, Body Movement Exploration and a Wave.
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Transmission 65
June 2026
2hr 13mins – Bridging sweetness to intensity, from Soul to Acid Techno and Medicine Songs.
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Guided Tour of the Members Space
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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Welcome to the Home Dancing Project
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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I Just Wanna Dance!
17mins - a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
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Make Friends with the Floor
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
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Rhythm & Bones
38mins / 30mins - A a half-hour 5Rhythms Wave crafted with earthy grooves and drums to use for Awakening the Dancer practice.
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Totnes Dance Collective: In-The-Room February 2026
130mins - Full recording from TDC session in February 2026.
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Luminance
02 June 2026
1 hr 26mins – Video recording of the dance, going through a Warm-up, Body Movement Exploration and a Wave.
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Luminance
April 2026
1 hr 28mins – Video recording of the April live session. After a short Intro there’s a Warm-up, Way of the Dancer Practice, Wave and landing.
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The Alchemy of Rhythm
55mins - A high-energy, sky-fire journey, weaving together electronic music, drums and potent medicine songs.
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Luminous Worlds
79mins - A longer trance wave for embodied connection with the sky and the energy of the stars.
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Transmission 64
May 2026
2hr 9mins – a deep radio Sufi Special! Including music and songs from Turkey, Persia/Iran, North Africa, Pakistan and other lands.
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Transmission 63
April 2026
2hr 5mins – launching with organic African, Reggae, Folk, Soul and Samba, before an ambient valley going into longer, uptempo electronic wave of deep techno and varied beats, landing in sweet medicine and prayer songs
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Pause : Motion
14mins / 10mins - A short practice for checking-in with yourself and re-centring through stillness and movement.
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Transmission 62
January 2026
2hr 10mins – Winter dreaming journey, navigating between flow, intensity and sweetness. Featuring jazz, deep house and medicine songs mixed in with beats and ambient soundscapes.
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Luminance
March 2026
1 hr 33mins – Video recording of the March live session. After a short Intro there’s a Warm-up, Way of the Dancer Practice, Wave and landing.
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Guide to Home Dancing
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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Deep House Prayer
55mins - A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
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Soul Power – Practice
50mins / 45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
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Luminance
February 2026
1 hr 28mins – Video recording of the February live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.
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Yin-Yang
Guided journeys and DJ mixes for dancing with the Taoist map of Yin & Yang and non-binary movement
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The Way of the Dancer
Core practices and mixes exploring this emerging synthesis of 5R and MM with Taoist, animist and other influences
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Movement Medicine
Element dances, MESA journeys, ceremony mixes and other recordings for Movement Medicine practice
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All Mixes
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Livestream from the Dancefloor
NEXT DANCE: AUG 17
7.30-9.15pm uk time
from Totnes Dance Collective
Use the audio Livestream to join In-The-Room sessions from TDC and other spaces - wherever you are.
Access: Tier 3 Members
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Flow Space
19mins - A musical moment to flow and just relax into body and being through movement.
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Time to Live
30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
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Metabolise
69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
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Luminance: Zoom Link
NEXT DANCE: JULY 28
7-8.30pm uk time
+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our own spaces.
Access: Free to Tier 3 Members + Open to All on a drop-in ticket basis.
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Pulse: In-The-Room – Nov 2025
2hrs 18mins - Live Recording from the November Pulse in Totnes, moving through a Warm-up, Elements practice and a Wave.
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Luminance
September 2025
1 hr 28mins – Video recording of the September live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.
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Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
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Transmission 61
December 2025
2hr 09mins – Lots of sounds from different lands, from a French groove and Ghanian high-life to Tibetan chanting, travelling via electronic folk, breakbeat trance and lots more.
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Transmission 60
November 2025
2hr 10mins – Back on the airwaves after a month off for a Dubby Beat-led journey through melodic Electronics and organic Medicines.
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End the Day / Settle
18mins / 15mins - A short mix for moving into a calmer place and becoming still.
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Luminance
July 2025
1 hr 32mins - Video Recording of the July live session. After a short Intro there's a Warm-up, Silent Movement Practice and a Wave.
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Transmission 59
September 2025
2hr 10mins - First broadcast on a Tuesday, featuring Soul, Funk, Jazz, Hip-Hop, Breakbeats, Deep House and Instrumental Sweetness.
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Transmission 58
August 2025
2hr 15mins - Summer session, riding the vibe with Soul, Jazz, Reggae, Latin, and a longer second Wave of Instrumentals into Deep House. Best one for a while, IMHO!
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Transmission 57
July 2025
1hr 58mins - Full Moon session, riding songs, beats, fusion sounds, progressive trance, African voices and a bit of time travel. [Start was delayed by internet cut! but we stayed with it. :-)]
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