Home Dancing
167 posts
Flow in Blue & Gold
29mins - A flowing Wave of instrumental music for moving, feeling and coming back to heart.
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Guided Tour of the Members Space
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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Welcome to the Home Dancing Project
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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Luminous Worlds
79mins - A longer trance wave for embodied connection with the sky and the energy of the stars.
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Luminance Playback
April 2026
1 hr 28mins – Video recording of the April live session. After a short Intro there’s a Warm-up, Way of the Dancer Practice, Wave and landing.
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Transmission 63
April 2026
2hr 5mins – launching with organic African, Reggae, Folk, Soul and Samba, before an ambient valley going into longer, uptempo electronic wave of deep techno and varied beats, landing in sweet medicine and prayer songs
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Rhythm & Bones
38mins / 30mins - A a half-hour 5Rhythms Wave crafted with earthy grooves and drums to use for Awakening the Dancer practice.
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I Just Wanna Dance!
17mins - a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
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The Alchemy of Rhythm
55mins - A high-energy, sky-fire journey, weaving together electronic music, drums and potent medicine songs.
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Make Friends with the Floor
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
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Totnes Dance Collective: In-The-Room February 2026
130mins - Full recording from TDC session in February 2026.
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Transmission 62
January 2026
2hr 10mins – Winter dreaming journey, navigating between flow, intensity and sweetness. Featuring jazz, deep house and medicine songs mixed in with beats and ambient soundscapes.
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Luminance Playback
March 2026
1 hr 33mins – Video recording of the March live session. After a short Intro there’s a Warm-up, Way of the Dancer Practice, Wave and landing.
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Guide to Home Dancing
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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Deep House Prayer
55mins - A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
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Soul Power – Practice
50mins / 45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
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Luminance Playback
February 2026
1 hr 28mins – Video recording of the February live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.
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Yin-Yang
Guided journeys and DJ mixes for dancing with the Taoist map of Yin & Yang and non-binary movement
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The Way of the Dancer
Core practices and mixes exploring this emerging synthesis of 5R and MM with Taoist, animist and other influences
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Movement Medicine
Element dances, MESA journeys, ceremony mixes and other recordings for Movement Medicine practice
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All Mixes
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Livestream from the Dancefloor
NEXT DANCE: JUNE 22
7.30-9.15pm uk time
from Totnes Dance Collective
Use the audio Livestream to join In-The-Room sessions from TDC and other spaces - wherever you are.
Access: Tier 3 Members
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Flow Space
19mins - A musical moment to flow and just relax into body and being through movement.
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Time to Live
30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
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Metabolise
69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
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Luminance: Zoom Link
NEXT DANCE: MAY 26
7-8.30pm uk time
+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our own spaces.
Access: Free to Tier 3 Members + Open to All on a drop-in ticket basis.
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Pulse: In-The-Room – Nov 2025
2hrs 18mins - Live Recording from the November Pulse in Totnes, moving through a Warm-up, Elements practice and a Wave.
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Luminance Playback
September 2025
1 hr 28mins – Video recording of the September live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.
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Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
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Transmission 61
December 2025
2hr 09mins – Lots of sounds from different lands, from a French groove and Ghanian high-life to Tibetan chanting, travelling via electronic folk, breakbeat trance and lots more.
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Transmission 60
November 2025
2hr 10mins – Back on the airwaves after a month off for a Dubby Beat-led journey through melodic Electronics and organic Medicines.
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End the Day / Settle
18mins / 15mins - A short mix for moving into a calmer place and becoming still.
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Luminance Playback
July 2025
1 hr 32mins - Video Recording of the July live session. After a short Intro there's a Warm-up, Silent Movement Practice and a Wave.
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Transmission 59
September 2025
2hr 10mins - First broadcast on a Tuesday, featuring Soul, Funk, Jazz, Hip-Hop, Breakbeats, Deep House and Instrumental Sweetness.
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Transmission 58
August 2025
2hr 15mins - Summer session, riding the vibe with Soul, Jazz, Reggae, Latin, and a longer second Wave of Instrumentals into Deep House. Best one for a while, IMHO!
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Transmission 57
July 2025
1hr 58mins - Full Moon session, riding songs, beats, fusion sounds, progressive trance, African voices and a bit of time travel. [Start was delayed by internet cut! but we stayed with it. :-)]
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Luminance Playback
June 2025
1 hr 29mins - Video Recording of the June live session. Intro takes us into a Warm-up, Embodiment & Presencing practice and Wave.
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Transmission 56
June 2025
2hrs 5mins - A journey through a variety of Instrumental pieces, Voices, Hip-Hop, Ambient, Deep Afro-House and a splash of politics/sonic reality processing
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Soul Power – Live Session
2hr 30mins - Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.
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Luminance Playback
May 2025
1 hr 27mins - Video Recording of the May live session. Intro takes us into a Warm-up, Body Parts practice and Wave.
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Transmission 55
May 2025
2hrs 11mins - An unusual Transmission surfing French, South Asian & British Asian sounds - a musical offering from the decks in the aftermath of losing my Mum.
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Transmission 54
April 2025
2hrs 6mins - Special broadcast live & direct from the Alps, going on a mountain journey through various kinds of Instrumental music, Rastafarian Dubs, Swiss Folk and a little dose of deep Electronic
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Luminance Playback
March 2025
1 hr 23mins - Video Recording of the March live session. Moves through a warm-up, guided Yin-Yang practice and into a Wave.
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Medicine Journey
49mins/38mins - A dancing journey for connecting with allies and resources in the visible and invisible world.
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Morning Practice
27mins / 8mins - An intro guide and recording for Morning Practice with Movement.
Core resource for dancers!
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