Posts by author
Christian de Sousa
Free Taster Dance
RECORDING AVAILABLE
Watch the recording from this short session to experience Christian’s space-holding, teaching and music and find out more about the Online Course and In-The-Room sessions.
Ecstatic Dance
@Hackney Baths London
Alchemising Chaos
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform.
Release the Pressure
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
MESA Expansion Practice
Transmission 40February 2024
The 5Rhythms Prayer: Livestream from London
Transmission
Transmission is deep radio for music lovers, dancers and other audio dream travelers. Tune in every month for immersive journeys through the rich and diverse landscapes of 21st-century medicine music.
The Way of the Dancer – June
The Way of the Dancer – Devon Immersion
20-22 SEPTEMBER DEVON IMMERSION @Studio 6, Dartington South Devon, UK Fri 2pm - Sun 5pm
The Way of the Dancer – Ongoing Group
The Way of the Dancer – February
The Way of the Dancer – Devon
WORKSHOPS, IMMERSIONS & ONGOING GROUPSSouth Devon, UK A new programme of movement invitations for 2024 Dance Deep. Immerse in movement as conscious practice for our times. Live as a Dancer. Welcome to the Dancefloor!
The Way of the Dancer
WORKSHOPS, IMMERSIONS & ONGOING GROUPS A new programme of movement invitations for 2024 In-The-Room events in South Devon, England & Europe. Online sessions bringing the dance into your own space. Dance Deep. Immerse in movement as conscious practice for our times. Live as a Dancer.
The Way of the Dancer – Online
This online dancing journey explores the fundamentals of movement practice.Six modules with live calls and special recordings for home practice and other resources. This course ran in 2024 and will be available as a Playback journey soon.
Transmission 39 January 2024
Deep Radio for Dancers
APRIL 9
MONTHLY BROADCASTS
@glimpsesoflight.art
7pm-9pm uk time
Transmission is a FREE monthly audio livestream for dancers and music lovers. Tune in to take a immersive dancing journey in deep 21st-century medicine music.
Transmission 38
December 2023
The Way of the Dancer – Luzern 2023
Deep Stillness
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
Sacred Voices
Transmission 37
November 2023
Essentials: Silent Practice
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
Totnes Dance Collective:
In-The-Room Session Sept 2023
Harvest – An Integration Wave
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
A short film about glimpses of light
Transmission 36
October 2023
MM Silent MESA Practice
Transmission 35
September 2023
Dance Ritual @Campout
Campout Dance Ritual Livestream
Transmission 34 August 2023
Dancefloor Livestream – for Exeter Barefoot peeps
Transmission 33
July 2023
Dancing into the Heart of the Sun (Guest Access)
Dancing into the Heart of the Sun – for MEMBRA
Effortless Groove
– A Warm-up Wave
Dancing into the Heart of the Sun
Transmission 32
June 2023
Life Force:
Elements Practice
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
The Fourfold Path of being a Dancing Jedi
5mins - A working definition of what it might mean to be a ‘Dancefloor Jedi’, using movement as a spiritual practice and engaging in both inner and outer work.
[from: 'How to Be a Jedi']
Devise your Movement Practice Plan
6mins - So lets get to the nitty-gritty. How does this actually work in everyday life? Take time to create an effective routine and integrate movement practice into your life
[from 'How to Be a Jedi]
Commit to Rhythm
6mins - Take a Dance Challenge! 10 Days of Dance, a Hundred Days of Dance or something else. This is how you do it.
[from 'How to Be a Jedi]