Effortless Groove
– A Warm-up Wave
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
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Home Dancing
156 posts
Effortless Groove
Dancing into the Heart of the Sun
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
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Transmission 32
June 2023
2hr 5min - June Transmission going on a deep summer rhythm journey via diverse Beats, Deep House, Afro / Latin sounds and Medicine music
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Life Force:
Elements Practice
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
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The Fourfold Path of being a Dancing Jedi
5mins - A working definition of what it might mean to be a ‘Dancefloor Jedi’, using movement as a spiritual practice and engaging in both inner and outer work.
[from: 'How to Be a Jedi']
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Devise your Movement Practice Plan
6mins - So lets get to the nitty-gritty. How does this actually work in everyday life? Take time to create an effective routine and integrate movement practice into your life
[from 'How to Be a Jedi]
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Commit to Rhythm
6mins - Take a Dance Challenge! 10 Days of Dance, a Hundred Days of Dance or something else. This is how you do it.
[from 'How to Be a Jedi]
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Transmission 31
May 2023
2hr15min - May Transmission with a upbeat start blending World, Dub and Space Disco, then a deeper journeying hour of medicine sounds via the Techno alchemical alembic
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Transmission 30
April 2023
2hrs 5mins - April Transmission, beaming out from west London and featuring a selection of London hip-hop, jazz and jungle, before dropping to a fusionary medicine journey. Enjoy!
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Joy Injection!
a Yang Moment
10mins - A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.
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Rivers in the Heart
24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.
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Exeter Barefoot:
In-The-Room Session, March 2023
2hr 5mins Livestream recording from an in-the-room session with the Exeter Barefoot Collective, moving through a warm-up wave, an MM Elements practice and a Wave.
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Transmission 29
March 2023
2hrs 5mins - March Transmission, moving through soul, funk, jazz and into ceremonial electronica, the deeper sides of progressive house and sweet medicine songs for the alchemy. Enjoy!
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Let the Rhythm Just…
47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
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Surfing Towards the Dawn: a 5R Wave
60mins / 55mins - A longer 5Rhythms wave with a deep lyrical vibe, recorded in the February time of Imbolc, also known as 'the return of the light'.
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Transmission 28
February 2023
2hrs - February Transmission, journeying through a blend of sweet vocal & instrumental new releases, beats, vintage hip-hop, earth disco, ambient and a dive into organic-electronic pulse rhythms. Enjoy!
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Looking for the Light
71mins - A deep, spacious electronic wave for rhythm meditation. Vintage mix from 2017, renewed & remastered for the Dancefloor Jedi Project.
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Elemental Medicine
61mins - A longer guided ritual journey through the elements in a Movement Medicine style
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The Gold of the Maya
72mins - A longer medicine wave for embodied journeying: to open hearts, alchemise our stories and raise the vibration of our dreaming.
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Music is the Healing Force of the Universe
117mins / 11mins - Two creative outputs from an MM research project on the power of music: an 'audio essay / dream journey' DJ mix and a spoken word 'story-poem' [Activator tier only]
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Awakening the D-Jedi
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
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Silent Wave: 5R Practice
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
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Moving Prayers:
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
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Transmission Deep Radio
NEXT BROADCAST:
SPRING 2026 TBA
7-9pm uk time
Tune in to these deep radio sessions for dancers and music lovers, mixed live every month.
Access: live broadcasts are FREE and open to all. Members on Tiers 1,2 & 3 receive downloadable recordings & tracklistings.
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Transmission 27
January 2023
2 hrs This month's journey took us from Jazz and Folk to Drum&Bass and Afro-House, layered with and landing in, some very sweet instrumental sounds of harp and hang-drum.
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Transmission 26
December 2022
2hr 10mins Instrumental and roots vibe this time, journeying through a variety of Jazz, Latin, African, World Funk and Roots Reggae.
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Transmission 25
November 2022
2hr 14mins - Posting from a moving train, I'm on my way to the beautiful lakes and dancing people of Switzerland. Luzern to be specific and then to my birthplace area of Lac Leman.
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Body Cosmos: MESA Practice
65mins / 20mins / 17mins - A core Movement Medicine practice. Simple, deep: a super useful map for all dancers.
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Transmission 24
October 2022
2hr 16mins - Big shout to everyone who tuned in and connected last night - and hi everyone who was elsewhere present and tuning in now.
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Riding the Dancing Force: a Yang Wave
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to move and sweat and liberate your dancing power.
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Softening: Yin/Flow Practice
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
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Transmission 23
September 2022
2hr 20mins - Here's the recording from last night.
Thanks to everyone who tuned in live and big shout to those coming now :-)
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Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
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Transmission 22 Special from Portugal – August 2022
2hr 17mins - Sunny greetings to you all from southern Portugal, big thanks to everyone who tuned in to the live broadcast last night. It was such a pleasure and a privilege to send music out from this land here.
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Totnes Dance Collective:
In-The-Room Session July 2022
2hr 7mins - Livestream recording from a TDC in-the-room session on a very hot summer night in south Devon. This is the full class, with warm-up, body parts, Yin-Yang teaching and a Wave.
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Transmission 21
July 2022
2hr 18mins - Big thanks to everyone tuning in last night and huge apologies to those of you who experienced technical issues.
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Transmission 20
June 2022
Big Thanks to everyone tuning in last night.
Loved feeling you out there receiving the signal.
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Human Nature: MM Elements Journey
62mins / 55mins - Movement Medicine journey for dancing with the Elements: Earth, Fire, Water, Air. One of the core maps of MM.
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Glimpses of Light – a DJ Mix
68mins - DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
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Transmission 19
May 2022
2hr 16mins - Thanks to everyone who tuned in last night and greets out to those listening back after.
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The Espresso Wave:
5R Practice
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
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The Bare Bones Wave:
5R Practice
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
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Deep Rhythm:
In-The-Room Session, April 2022
2hr 5mins - Livestream recording from Deep Rhythm, a music-led in-the-room session in South Devon, England. Moves through warm-up, body parts, Waves and landing
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Cycle of Motion: Yin-Yang Wave
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
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Transmission 17
March 2022
2hr 16mins - The recording for the first Patreon-based Transmission :-)
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Moving Energy:
MM MESA Practice
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
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Intro to Silent Practice
17mins / 7mins - Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
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How to be a Jedi:
Suggestions for Practice
2mins-2hrs - Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life - and applying the teachings beyond the dancefloor.
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