Transmission 45
July 2024
2hr 10min - July Transmission bringing uplift in the first hour with voices and grooves, then going deeper into electronics and medicine sounds.
Share
Home Dancing
147 posts
Transmission 45
Transmission 44
June 2024
2hr 1min - June Transmission riding soul, funk and world rhythms, then diving deeper with electronics, beatscapes and spiritual jazz prayer.
Share
Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins - A playlist of single tracks about dancing - for those moments when you just want a tune to get down and boogie...
Share
7-Day Surf
3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.
Share
Dancing Jedi Reading List
1 min / many hours - A reading list for dancers. Brings together books by the pioneers of 'conscious movement' practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.
Share
Jedi Sound Injection
3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]
Share
Awakening Body
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
Share
Essentials Wave
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
Share
Lift Up Your Heart!
19mins - A shorter musical moment to feel, open up your energy and lift your dancing spirits.
Share
Elemental Dance
32mins/29mins - Elemental Dance in a Movement Medicine style for experiencing and absorbing these powerful, supportive nature energies through movement.
Share
Rhythm Rider
44mins - A Staccato Wave for dynamic, expressive movement practice. Beats, Bass - Dance!
Share
Be You / Believe / Find the Power Within
14mins - A short practice to bring you back to yourself and activate your self-belief and connection to centre
Share
Earth Day Dance @TDC April 2024
2hrs - Livestream Recording from a drop-in session at TDC. Moves through a Movement Medicine Elements practice and Wave
Share
Transmission 43
May 2024
2hr 10mins - Transmission built with Afro-House and medicine songs + sprinklings of Beats, Reggae, French samples and a human moment for Gaza.
Share
Flow Mesa @The Way of the Dancer
32mins - Fludity practice: a recorded excerpt from a session at The Way of the Dancer Ongoing Group in south Devon.
Share
Transmission 42
April 2024
2hr 15mins - A springtime conversation between Jazz, Techno, World and Medicine Sounds, with Funk and Disco commentaries – and a Spoken Word poetry moment.
Share
Transmission 41March 2024
2hrs 10mins - In the deep radio ritual space this one, with sonic mountains of reggae, dub, liquid electronics, deep house/techno and sweet voices.
Share
Ecstatic Dance
@Hackney Baths London
2hr 40mins - recording from ecstatic dance 'hybrid' session at Hackney Baths in London. Moves through arrival, intro, guided 5R journey and a longer DJ-led Wave.
Share
Alchemising Chaos
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform. New Guided Practice version just released!
Share
Release the Pressure
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
Share
MESA Expansion Practice
40mins/36mins
- A Movement Medicine MESA practice on the theme of expansion. How do we grow, while staying grounded and centred?
Share
Transmission 40February 2024
2hrs 12mins - A conversation between jazz, jungle and techno, with a few medicine voices from lands near and far to shape the alchemy.
Share
The 5Rhythms Prayer: Livestream from London
1hr 56mins - Session recording from Colet House in London, moving through a warm-up, body parts practice, Flowing teaching and through a Wave.
Share
Transmission 39 January 2024
2hrs 12mins - First session of 2024, riding from instrumental sounds, jazz, soul and afrobeat, into a deeper wave with electro-organic medicine music, Sufi beats, deep house and back into ambient & instrumental meditations. Enjoy!
Share
Transmission 38
December 2023
2hrs 10mins - rolling from spiritual jazz to acid techno, via dub reggae, piano journeys, a splash of early rave and more.
Share
Deep Stillness
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
Share
Sacred Voices
38mins - A musical journey for when it's time to pray. Structured as a 5Rhythms Wave, with a very Movement Medicine approach and flavour.
Share
Transmission 37
November 2023
2hrs 9mins - deep radio from the storm zone and for the storm zone this month: riding Middle Eastern music as an implicit prayer for peace
Share
Essentials: Silent Practice
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
Share
Totnes Dance Collective:
In-The-Room Session Sept 2023
2hr 4mins - Session recording from Totnes Dance Collective, moving through arrival & warm-up, guided body parts practice, focussed 5R wave and an open wave.
Share
Harvest – An Integration Wave
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
Share
Transmission 36
October 2023
2hr11mins - African vibes leading this one: Afro-Beat, west African reggae and Kora framing two waves of deep house, techno, latin electronica, spoken word poetry, touches of ambient, a South Asian vocals - and a new medicine song from the forest.
Share
MM Silent MESA Practice
9 mins - A short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
Share
Transmission 35
September 2023
2hr 5mins - September broadcast moving with late-summer vibes, jazzy drum&bass, a Sufi jungle moment & Afro-Columbian medicine fusions.
Share
Dance Ritual @Campout
1hr 53 - Livestream recording from the session in The Vortex space at this little festival in Oxfordshire, UK
Share
Let the Rhythm Just…
47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
Share
Transmission 34 August 2023
2hrs - Summer special surfing the waves of the imaginal Transmission festival!
Share
Transmission 33
July 2023
2hrs 10mins - summer journey through soul, funk and drum&bass; then a deeper mixed wave through piano, hang drum, techno, progressive house, a touch of cumbia and some very sweet African sounds.
Share
Effortless Groove
– A Warm-up Wave
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
Share
Dancing into the Heart of the Sun
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
Share
Transmission 32
June 2023
2hr 5min - June Transmission going on a deep summer rhythm journey via diverse Beats, Deep House, Afro / Latin sounds and Medicine music
Share
Life Force:
Elements Practice
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
Share
The Fourfold Path of being a Dancing Jedi
5mins - A working definition of what it might mean to be a ‘Dancefloor Jedi’, using movement as a spiritual practice and engaging in both inner and outer work.
[from: 'How to Be a Jedi']
Share
Devise your Movement Practice Plan
6mins - So lets get to the nitty-gritty. How does this actually work in everyday life? Take time to create an effective routine and integrate movement practice into your life
[from 'How to Be a Jedi]
Share
Commit to Rhythm
6mins - Take a Dance Challenge! 10 Days of Dance, a Hundred Days of Dance or something else. This is how you do it.
[from 'How to Be a Jedi]
Share
Transmission 31
May 2023
2hr15min - May Transmission with a upbeat start blending World, Dub and Space Disco, then a deeper journeying hour of medicine sounds via the Techno alchemical alembic
Share
Transmission 30
April 2023
2hrs 5mins - April Transmission, beaming out from west London and featuring a selection of London hip-hop, jazz and jungle, before dropping to a fusionary medicine journey. Enjoy!
Share
Joy Injection!
a Yang Moment
10mins - A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.
Share
Rivers in the Heart
24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.
Share