Liberation Wave
65mins - A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
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Home Dancing
156 posts
Growing Energy @Exeter Barefoot
26mins - How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
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Transmission 50
December 2024
2hr 15mins - A deep winter blend - from uplift through soul and funk, through strong power rhythms in dub, jungle, deep house and electronics, all softened and alchemised with medicine songs and stillness landscapes
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Rise (Leve Toi)
12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
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Transmission 49
November 2024
2hr 12mins - breathing into the world scenario with soul and funk beats, jazz and a spiritual deep house-techno mix landing in medicine
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Diving for Pearls
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
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Dreaming into Balance
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
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Transform
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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Transmission 48
October 2024
2hr 05mins - autumn journey through soul, funk, hip-hop poetry & beats, ambient trance and medicine songs
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Totnes Dance Collective Wave: In-The-Room Aug. 2024
62mins - A recording of the Wave from the second half of a session at TDC.
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Transmission 47
September 2024
2hr 7mins - moving towards equinox with deep house, oceanic ambient and instrumental medicine, plus some dub reggae, jungle and downtempo hip-hop
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Transmission 46
August 2024
2hr 12min - taking things into a summer vibe with World grooves, Hip-Hop and Medicine songs and a few things in-between.
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Transmission 45
July 2024
2hr 10min - July Transmission bringing uplift in the first hour with voices and grooves, then going deeper into electronics and medicine sounds.
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Transmission 44
June 2024
2hr 1min - June Transmission riding soul, funk and world rhythms, then diving deeper with electronics, beatscapes and spiritual jazz prayer.
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Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins - A playlist of single tracks about dancing - for those moments when you just want a tune to get down and boogie...
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7-Day Surf
3mins - 15mins - Invitation to bring movement practice into the everyday. Music, silent, mixed.
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Dancers’ Book List
1 min / many hours - A reading list for dancers. Brings together books by the pioneers of 'conscious movement' practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.
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Jedi Sound Injection
3mins-2hrs - A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from 'How to Be a Jedi]
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Awakening Body
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
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The Way of the Dancer: Essentials (DJ mix)
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
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Lift Up Your Heart!
19mins - A shorter musical moment to feel, open up your energy and lift your dancing spirits.
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Elemental Dance
32mins/29mins - Elemental Dance in a Movement Medicine style for experiencing and absorbing these powerful, supportive nature energies through movement.
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Rhythm Rider
44mins - A Staccato Wave for dynamic, expressive movement practice. Beats, Bass - Dance!
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Be You / Believe / Find the Power Within
14mins - A short practice to bring you back to yourself and activate your self-belief and connection to centre
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Earth Day Dance @TDC April 2024
2hrs - Livestream Recording from a drop-in session at TDC. Moves through a Movement Medicine Elements practice and Wave
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Transmission 43
May 2024
2hr 10mins - Transmission built with Afro-House and medicine songs + sprinklings of Beats, Reggae, French samples and a human moment for Gaza.
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Flow Mesa @The Way of the Dancer
32mins - Fludity practice: a recorded excerpt from a session at The Way of the Dancer Ongoing Group in south Devon.
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Transmission 42
April 2024
2hr 15mins - A springtime conversation between Jazz, Techno, World and Medicine Sounds, with Funk and Disco commentaries – and a Spoken Word poetry moment.
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Transmission 41March 2024
2hrs 10mins - In the deep radio ritual space this one, with sonic mountains of reggae, dub, liquid electronics, deep house/techno and sweet voices.
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Ecstatic Dance
@Hackney Baths London
2hr 40mins - recording from ecstatic dance 'hybrid' session at Hackney Baths in London. Moves through arrival, intro, guided 5R journey and a longer DJ-led Wave.
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Alchemising Chaos
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform.
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Release the Pressure
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
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MESA Expansion Practice
40mins/36mins
- A Movement Medicine MESA practice on the theme of expansion. How do we grow, while staying grounded and centred?
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Transmission 40February 2024
2hrs 12mins - A conversation between jazz, jungle and techno, with a few medicine voices from lands near and far to shape the alchemy.
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The 5Rhythms Prayer: Livestream from London
1hr 56mins - Session recording from Colet House in London, moving through a warm-up, body parts practice, Flowing teaching and through a Wave.
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Transmission 39 January 2024
2hrs 12mins - First session of 2024, riding from instrumental sounds, jazz, soul and afrobeat, into a deeper wave with electro-organic medicine music, Sufi beats, deep house and back into ambient & instrumental meditations. Enjoy!
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Transmission 38
December 2023
2hrs 10mins - rolling from spiritual jazz to acid techno, via dub reggae, piano journeys, a splash of early rave and more.
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Deep Stillness
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
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Sacred Voices
38mins - A musical journey for when it's time to pray. Structured as a 5Rhythms Wave, with a very Movement Medicine approach and flavour.
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Transmission 37
November 2023
2hrs 9mins - deep radio from the storm zone and for the storm zone this month: riding Middle Eastern music as an implicit prayer for peace
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Essentials: Silent Practice
24mins / 9mins - A silent practice checking in with the core modes of movement. Synthesises 5Rhythms, Movement Medicine and other teachings.
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Dreaming & Creating
55mins - a Yin-Yang journey for dropping into your felt sense and growing your creativity in the dance.
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Totnes Dance Collective:
In-The-Room Session Sept 2023
2hr 4mins - Session recording from Totnes Dance Collective, moving through arrival & warm-up, guided body parts practice, focussed 5R wave and an open wave.
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Harvest – An Integration Wave
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
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Transmission 36
October 2023
2hr11mins - African vibes leading this one: Afro-Beat, west African reggae and Kora framing two waves of deep house, techno, latin electronica, spoken word poetry, touches of ambient, a South Asian vocals - and a new medicine song from the forest.
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MM Silent MESA Practice
9 mins - A short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
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Transmission 35
September 2023
2hr 5mins - September broadcast moving with late-summer vibes, jazzy drum&bass, a Sufi jungle moment & Afro-Columbian medicine fusions.
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Dance Ritual @Campout
1hr 53 - Livestream recording from the session in The Vortex space at this little festival in Oxfordshire, UK
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Transmission 34 August 2023
2hrs - Summer special surfing the waves of the imaginal Transmission festival!
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Transmission 33
July 2023
2hrs 10mins - summer journey through soul, funk and drum&bass; then a deeper mixed wave through piano, hang drum, techno, progressive house, a touch of cumbia and some very sweet African sounds.
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