LATEST RESOURCES
Awakening the D-Jedi
17mins / 15mins – A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins – A playlist of single tracks about dancing – for those moments when you just want a tune to get down and boogie…
February Update 2023
Monthly Update giving you a headsup on what’s new in Dancefloor Jedi and what’s coming – and including Tune of the Month…
Transmission 28
February 2023
2hrs – February Transmission, journeying through a blend of sweet vocal & instrumental new releases, beats, vintage hip-hop, earth disco, ambient and a dive into organic-electronic pulse rhythms. Enjoy!
FUNDAMENTALS
Guide to Home Dancing
Start Here! – First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
5Rhythms Fundamentals
5-15mins – Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
Movement Medicine Fundamentals
Coming Soon – Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
How to be a Jedi:
Suggestions for Practice
Coming Soon – Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life – and applying the teachings beyond the dancefloor.
SELECT BY TAG
ALL RECORDINGS
Silent Wave: 5R Practice
7mins – Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
Moving Prayers:
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
Body Cosmos: Extended MESA practice (DJ Mix)
65mins – Long version DJ mix of Body Cosmos for extended MESA practice. Invitation to explore space, from cellular body space to dreaming star cosmos.
Body Cosmos: Bare Bones of MESA Practice
20mins / 17mins – A short core Movement Medicine MESA practice. Simple and super useful map for dancers.
Riding the Dancing Force: a Yang Wave
70mins / 66mins – A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
Softening the Body-Heart: Yin/Flow Practice
26mins / 21mins – A gentle yin/flow movement space for softer moments and slowing down.
Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins – A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
Totnes Dance Collective:
In-The-Room Session July 2022
2hr 7mins – Livestream recording from a TDC in-the-room session on a very hot summer night in south Devon. This is the full class, with warm-up, body parts, Yin-Yang teaching and a Wave.
Human Nature: MM Elements Journey
62mins / 55mins – Movement Medicine journey for dancing with the Elements: Earth, Fire, Water, Air. One of the core maps of MM.
Glimpses of Light – a DJ Mix
68mins – DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
The Espresso Wave:
5R Practice
18mins / 17mins – A super-concise 5Rhythms Wave for doing your practice when you want to dance and don’t have much time.
The Bare Bones Wave:
5R Practice
27mins / 24mins – 5 Rhythms. 5 Tracks. Do the Practice. ‘Nuff said. 🙂
Deep Rhythm:
In-The-Room Session, April 22
2hr 5mins – Livestream recording from Deep Rhythm, a music-led in-the-room session in South Devon, England. Moves through warm-up, body parts, Waves and landing
Yin-Yang Wave
54mins / 42mins – First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
Moving Energy:
MM MESA Practice
42mins / 35mins – The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
Silent Practice
17mins / 7mins – Recordings for movement meditation without music, also known as silent practice. Includes versions both with spoken teaching and with just the meditation.
