5-15mins – Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
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32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
3mins-2hrs – A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from ‘How to Be a Jedi]
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
FOR MORE DEEP RADIO ARCHIVES, CLICK #TRANSMISSION
FROM THE VAULTS – ECSTASY RADIO & OTHER PROJECTS
61mins – A longer guided ritual journey through the elements in a Movement Medicine style