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Glimpses of Light
Glimpses of Light
  • Image
    • Photography
    • Video
    • Books
  • Movement
    • In the Room
    • Online
    • Practices
  • Sound
    • Radio
    • DJ Mixes
    • Album
  • Work With Me
    • Dance
    • Commissions
    • Mentoring
  • Profile
    • About
    • Follow
    • Contact
  • Journal
    • Latest Post
    • Archive
  • In the Room
  • Online
  • Practices

The Dancefloor Jedi Project

Welcome to the Dancefloor Jedi Library.
Make Time to Dance. Press Play. Breathe…. Drop into Body… and Move. You're a Dancer...

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LATEST RESOURCES
Make Time to Dance

Joy Injection!
a Yang Moment

10mins A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.
  • Lyrical
  • Under 10mins
  • Staccato
  • Yang
Make Time to Dance

Rivers in the Heart

24 mins / 23mins An instrumental Flowing Wave practice gentle deep moving with feelings, emotion and the heart.
  • Waves
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
Make Time to Dance

Body Reset

12mins A body meditation for grounding, finding reset and coming into stillness.
  • Stillness
  • Body Parts
  • Under 20mins
  • Yin
Make Time to Dance

Transmission 29
March 2023

2hrs 5mins – March Transmission, moving through soul, funk, jazz and into ceremonial electronica, the deeper sides of progressive house and sweet medicine songs for the alchemy. Enjoy!
  • Transmission
FUNDAMENTALS
Learn the Maps

Guide to Home Dancing

Start Here! – First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
  • Welcome
  • Fundamentals
  • Spoken Teachings
Learn the Maps

5Rhythms Fundamentals

5-15mins – Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
  • 5Rhythms
  • Fundamentals
  • Spoken Teachings
Learn the Maps

Movement Medicine Fundamentals

Coming Soon – Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
  • Movement Medicine
  • Fundamentals
Learn the Maps

How to be a Jedi:
Suggestions for Practice

Coming Soon – Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life – and applying the teachings beyond the dancefloor.
  • Fundamentals
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5Rhythms Awakening the Dancer Body Parts Dimensions DJ Mixes Elements Flow Free Tasters Fundamentals Guests & Bursaries Guided with Music In-The-Room Sessions Livestream Links Longer Lyrical MESA Practice Monthly Update Movement Medicine Music-Only Ritual Silent Practice Spoken Teachings Staccato Stillness Taoist Practice Transmission Under 10mins Under 20mins Under 30mins Under 45mins Under 60mins Under 75mins Vintage Waves Welcome Yang Yin Yin-Yang
ALL RECORDINGS
Make Time to Dance

March Monthly Update

Monthly Update giving you a headsup on what’s new and what’s coming in March – including Tune of the Month and an invitation into Ten Days of Dance… (in audio+text versions)
  • Monthly Update
Make Time to Dance

Instant Dancefloor:
Ten Tunes to Get Down

3mins-10mins – A playlist of single tracks about dancing – for those moments when you just want a tune to get down and boogie…
  • Under 10mins
  • Music-Only
Make Time to Dance

Surfing Towards the Dawn: a 5R Wave

60mins / 55mins – We’re back on a longer 5Rhythms tip this month, with a hour Wave for when you can make more time to dance and go deeper. Deep Lyrical vibe.
  • Under 60mins
  • Waves
  • Guided with Music
  • DJ Mixes
  • Music-Only
  • 5Rhythms
Make Time to Dance

Awakening the D-Jedi

17mins / 15mins – A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
  • Taoist Practice
  • Waves
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
Make Time to Dance

Silent Wave: 5R Practice

7mins – Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
  • Waves
  • Under 10mins
  • 5Rhythms
  • Silent Practice
Make Time to Dance

Moving Prayers:
MM Five Dimensions Journey & Ritual

174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit

  • Ritual
  • Dimensions
  • Guided with Music
  • Longer
  • DJ Mixes
  • Movement Medicine
  • Music-Only
Make Time to Dance

Body Cosmos: Extended MESA practice (DJ Mix)

65mins – Long version DJ mix of Body Cosmos for extended MESA practice. Invitation to explore space, from cellular body space to dreaming star cosmos.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • MESA Practice
  • Under 75mins
Make Time to Dance

Body Cosmos: Bare Bones of MESA Practice

20mins / 17mins – A short core Movement Medicine MESA practice. Simple and super useful map for dancers.

  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • MESA Practice
Make Time to Dance

Riding the Dancing Force: a Yang Wave

70mins / 66mins – A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
  • Taoist Practice
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yang
  • 5Rhythms
  • Under 75mins
Make Time to Dance

Softening the Body-Heart: Yin/Flow Practice

26mins / 21mins – A gentle yin/flow movement space for softer moments and slowing down.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
Make Time to Dance

Receive, Activate -> Live the Day: Yin-Yang Wave

22mins / 21mins – A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
  • Free Tasters
Totnes Dance Collective
Make Time to Dance

Totnes Dance Collective:
In-The-Room Session July 2022

2hr 7mins – Livestream recording from a TDC in-the-room session on a very hot summer night in south Devon. This is the full class, with warm-up, body parts, Yin-Yang teaching and a Wave.
  • Longer
  • In-The-Room Sessions
  • Yin-Yang
Make Time to Dance

Human Nature: MM Elements Journey

62mins / 55mins – Movement Medicine journey for dancing with the Elements: Earth, Fire, Water, Air. One of the core maps of MM.
  • Under 60mins
  • Elements
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 75mins
Make Time to Dance

Glimpses of Light – a DJ Mix

68mins – DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 75mins
  • Free Tasters
Make Time to Dance

The Espresso Wave:
5R Practice

18mins / 17mins – A super-concise 5Rhythms Wave for doing your practice when you want to dance and don’t have much time.

  • Waves
  • Vintage
  • Under 20mins
  • Guided with Music
  • Music-Only
  • 5Rhythms
Make Time to Dance

The Bare Bones Wave:
5R Practice

27mins / 24mins – 5 Rhythms. 5 Tracks. Do the Practice. ‘Nuff said. 🙂

  • Waves
  • Vintage
  • Guided with Music
  • Music-Only
  • 5Rhythms
  • Under 30mins
TRANSMISSION ARCHIVES
TUNE IN TO DEEP RADIO

Transmission: Deep Radio Livestream

  • Transmission
  • Livestream Links
  • Free Tasters
TUNE IN TO DEEP RADIO

Transmission 29
March 2023

  • Transmission
TUNE IN TO DEEP RADIO

Transmission 28
February 2023

  • Transmission
TUNE IN TO DEEP RADIO

Transmission 27
January 2023

  • Transmission

TO SEE THE FULL ARCHIVE CLICK #TRANSMISSION

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5Rhythms Awakening the Dancer Body Parts Dimensions DJ Mixes Elements Flow Free Tasters Fundamentals Guests & Bursaries Guided with Music In-The-Room Sessions Livestream Links Longer Lyrical MESA Practice Monthly Update Movement Medicine Music-Only Ritual Silent Practice Spoken Teachings Staccato Stillness Taoist Practice Transmission Under 10mins Under 20mins Under 30mins Under 45mins Under 60mins Under 75mins Vintage Waves Welcome Yang Yin Yin-Yang
Glimpses of Light

Christian de Sousa is an artist and facilitator

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