The Home Dancing Project

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This is the place to access new releases, live event links and the full library of recordings and extra resources.

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LATEST MIX
RECENT RELEASES

Ecstatic Folk

<strong>28mins</strong> – A joyful explosion of Lyrical heart from the green lands of the…

Pause : Motion

<p><strong>14mins / 10mins</strong> – A short practice for checking-in with yourself and…

Luminance
July 2026

<p><strong>1 hr 30mins</strong> – Here's the playback recording from the July Luminance.</p>

Move On Up

<strong>45mins</strong> – A Funk and Soul Wave from the vaults of Ecstasy Radio.

Spirit Body

<strong>35mins</strong> – A meditative half-hour Wave for dancing into the sacred experience…

Flow in Blue & Gold

<strong>29mins</strong> – A flowing Wave of instrumental music for moving, feeling and…

Future Roots

<strong>80mins</strong> – A longer Wave of trance journeying to bring the medicine.

I Just Wanna Dance!

<p><strong>17mins</strong> – a short, joyous injection of dancing energy. Use to lift up…

Make Time to Dance.
Choose a mix. Press Play.
Breathe… Come into your Body… and Move…
You are the Dancer.
Enjoy.

FUNDAMENTALS

Start Here to get the guided tour – and then explore the basics of movement practice and home dancing.
Expand your Practice to go deeper and integrate dancing into your day-to-day life.

WELCOME
Start Here

Guide to Home Dancing

<p><strong>Start Here!</strong> – First steps to get moving, including an audio intro to…

5Rhythms Fundamentals

<p><strong>5-15mins</strong> – Introduction to the 5Rhythms, taking you through the…
ESSENTIAL MIXES (Tiers 1,2&3)

Elemental Dance

<strong>32mins / 29mins</strong> – Elemental Dance in a Movement Medicine style for…

Soul Power – Practice

<p><strong>50mins / 45mins</strong> – A Body-Heart-Mind practice for dancing and awakening…
Expand Your Practice (Tiers 2&3)

Commit to Rhythm

<p><strong>6mins</strong> – Take a Dance Challenge! 10 Days of Dance, a Hundred Days of…

Seven-Day Surf

<strong>3mins – 15mins</strong> – Invitation to bring movement practice into the everyday.…

Morning Practice

<strong>27mins / 8mins</strong> – An intro guide and recording for Morning Practice with…

Intro to Silent Practice

<p><strong>17mins / 7mins</strong> – Recordings for movement meditation without music, also…

Jedi Sound Injection

<p><strong>3mins-2hrs</strong> – A playlist of 20 tracks to switch things up, drop into…

Dancers’ Book List

<strong>1 min / many hours</strong> – A reading list for dancers. Brings together books by…
COLLECTIONS

Get into your body with an Awakening the Dancer practice, have a quick boogie with one of the Shorts, or dance a longer Wave from Deep Dives.

Awakening the Dancer (Tiers 2&3)

Awakening the Dancer

<p><strong>12mins / 10mins</strong> – Body awakening meditation in a Movement Medicine…

Awakening Body

<strong>14mins</strong> – a Body Parts practice bringing focus into physical awareness and…

Body Parts

<strong>9mins</strong> – Body awakening meditation in a 5Rhythms style. Fresh, uplifting,…

Awakening the D-Jedi

<strong>17mins / 15mins</strong> – A Taoist take on Awakening the Dancer and Body Parts.…

Our Bodies

<p><strong>17mins</strong> – A Body / Awakening the Dancer practice, using lyrics to invite…

Let the Rhythm Just…

<strong>47mins / 45mins</strong> – A wake-up Wave for just having a dance and getting things…

Release the Pressure

<p><strong>11mins/10mins</strong> – A short recording for soft but deep releasing practice.…

Body Reset

<p><strong>12mins</strong> A body meditation for grounding, finding reset and coming into…
Shorts (Tiers 2&3)

Start the Day!

<p><strong>15mins</strong> – A short and upbeat wake-up call to get things moving. Fuelled…

I Just Wanna Dance!

<p><strong>17mins</strong> – a short, joyous injection of dancing energy. Use to lift up…

Flow Space

<p><strong>19mins</strong> – A musical moment to flow and just relax into body and being…

Rise (Leve Toi)

<p><strong>12mins</strong> – A quick, soulful moment of uplift for when you need something…

Lift Up Your Heart!

<p><strong>19mins</strong> – A shorter musical moment to feel, open up your energy and lift…

Silent Wave: 5R Practice

<strong>7mins</strong> – Short 5Rhythms meditation, taking you through a Wave without music…

End the Day / Settle

<p><strong>18mins / 15mins</strong> – A short mix for moving into a calmer place and…
Deep Dive Selection (Tiers 2&3)

Liberation Wave

<p><strong>65mins</strong> – A rousing Wave led by female and non-binary voices. Recorded as…

Alchemising Chaos

<p><strong>71mins/70mins</strong> – A longer medicine wave for when you want to really sweat…

Transform

<strong>85mins</strong> – A deeper, longer medicine wave for really getting down and working…

Deep House Prayer

<p><strong>55mins</strong> – A DJ mix for inhabiting the groove and communing with spirit.…

Metabolise

<p><strong>69mins</strong> – Electronic wave for strong, deep dancing. Anchored in Detroit…

The Gold of the Maya

<strong>72mins</strong> – A longer medicine wave for embodied journeying: to open hearts,…

Dancing in the Dark

<strong>55mins</strong> – A journeying mix for winter Solstice dreaming and anytime you want…
Explore By Tag
ALL MIXES
MAPS FOR MOVEMENT PRACTICE

5Rhythms

<p>Waves, guided journeys and DJ mixes for 5Rhythms practice</p>

Movement Medicine

<p>Element dances, MESA journeys, ceremony mixes and other recordings for Movement Medicine…

The Way of the Dancer

<p>Core practices and mixes exploring this emerging synthesis of 5R and MM with Taoist,…
LIVE SESSIONS

Connect with me and other dancers live & direct at the monthly Luminance online dances.
Join in-the-room sessions from your own space with the Livestream from the Dancefloor.
Tune into deep radio Transmissions for freeflow musical journeys.

Luminance: Zoom Link

<p><strong>NEXT DANCE: SEP 29<br />7-8.30pm uk time</strong><br />+ optional sharing…

Transmission Deep Radio

<p><strong>NEXT BROADCAST: SEPT 10<br />7-9pm uk time</strong><br />Tune in to these deep…
Luminance Archive (Tier 3)

Luminance
July 2026

<p><strong>1 hr 30mins</strong> – Here's the playback recording from the July Luminance.</p>

Luminance
30 June 2026

<p><strong>1 hr 31mins</strong> – Video recording of the dance, going through a Warm-up,…

Luminance
02 June 2026

<p><strong>1 hr 26mins</strong> – Video recording of the dance, going through a Warm-up,…

Luminance
April 2026

<p><strong>1 hr 28mins</strong> – Video recording of the April live session. After a short…

Luminance
March 2026

<p><strong>1 hr 33mins</strong> – Video recording of the March live session. After a short…

Luminance
February 2026

<p><strong>1 hr 28mins</strong> – Video recording of the February live session. After a…

Luminance
September 2025

<p><strong>1 hr 28mins</strong> – Video recording of the September live session. After a…

Luminance
July 2025

<p><strong>1 hr 32mins</strong> – Video Recording of the July live session. After a short…

Luminance
June 2025

<p><strong>1 hr 29mins</strong> – Video Recording of the June live session. Intro takes us…

Luminance
May 2025

<p><strong>1 hr 27mins</strong> – Video Recording of the May live session. Intro takes us…
In-The-Room Session Archive (Tier 3)
Transmission Archive (Tiers 1,2 & 3)

Transmission 65
June 2026

<p><strong>2hr 13mins</strong> – Bridging sweetness to intensity, from Soul to Acid Techno…

Transmission 64
May 2026

<p><strong>2hr 9mins</strong> – a deep radio Sufi Special! Including music and songs from…

Transmission 56
June 2025

<p><strong>2hrs 5mins</strong> – A journey through a variety of Instrumental pieces, Voices,…

Transmission 55
May 2025

<p><strong>2hrs 11mins</strong> – An unusual Transmission surfing French, South Asian &…

Transmission 53
March 2025

<p><strong>2hrs</strong> – Full Moon Transmission in the early spring… Lots of voices from…

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