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Glimpses of Light
Glimpses of Light
  • Image
    • Photography
    • Video
    • Books
  • Movement
    • In the Room
    • Online
    • Practices
  • Sound
    • Radio
    • DJ Mixes
    • Album
  • Work With Me
    • Dance
    • Commissions
    • Mentoring
  • Profile
    • About
    • Follow
    • Contact
  • Journal
    • Latest Post
    • Archive
  • In the Room
  • Online
  • Practices

The Dancefloor Jedi Project

Welcome to the Dancefloor Jedi Library.
Make Time to Dance. Press Play. Breathe…. Drop into Body… and Move. You're a Dancer...

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LATEST RESOURCES
Make Time to Dance

Harvest – An Integration Wave

25mins – A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
  • Process
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Make Time to Dance

MM Silent MESA Practice

9 mins – a short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
  • Under 10mins
  • Movement Medicine
  • MESA Practice
  • Silent Practice
Make Time to Dance

Dancing Jedi Reading List

1 min / many hours – A reading list for dancers. Brings together books by the pioneers of ‘conscious movement’ practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.
  • Extra Resources
Make Time to Dance

Transmission 35
September 2023

2hr 5mins – September broadcast moving with late-summer vibes, jazzy drum&bass, a Sufi jungle moment & Afro-Columbian medicine fusions.
  • Transmission
FUNDAMENTALS
Learn the Maps

Guide to Home Dancing

Start Here! – First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
  • Welcome
  • Fundamentals
  • Spoken Teachings
Learn the Maps

5Rhythms Fundamentals

5-15mins – Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.

  • 5Rhythms
  • Fundamentals
  • Spoken Teachings
Learn the Maps

Movement Medicine Fundamentals

Coming Soon – Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
  • Movement Medicine
  • Fundamentals
Learn the Maps

How to be a Jedi:
Suggestions for Practice

2mins-2hrs – Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life – and applying the teachings beyond the dancefloor.
  • Fundamentals
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5Rhythms Awakening the Dancer Body Parts Dimensions DJ Mixes Elements Extra Resources Flow Free Tasters Fundamentals Guests & Bursaries Guided with Music In-The-Room Sessions Livestream Links Longer Lyrical MESA Practice Monthly Update Movement Medicine Music-Only Process Ritual Silent Practice Spoken Teachings Spoken Word Staccato Stillness Taoist Practice Transmission Under 10mins Under 20mins Under 30mins Under 45mins Under 60mins Under 75mins Vintage Waves Welcome Yang Yin Yin-Yang
ALL RESOURCES
Make Time to Dance

Instant Dancefloor:
Ten Tunes to Get Down

3mins-10mins – A playlist of single tracks about dancing – for those moments when you just want a tune to get down and boogie…
  • Under 10mins
  • Music-Only
Make Time to Dance

Dance Ritual @Campout

1hr 53 – Livestream recording from the session in The Vortex space at this little festival in Oxfordshire, UK
  • In-The-Room Sessions
Make Time to Dance

Let the Rhythm Just…

47mins / 45mins – A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
  • Taoist Practice
  • Waves
  • Vintage
  • Awakening the Dancer
  • Under 45mins
  • DJ Mixes
  • Music-Only
  • 5Rhythms
Make Time to Dance

September Update

5mins – Monthly Update giving you a headsup on what’s new and what’s coming up – including Tune of the Month, Transmission, Dancefloor Jedi happenings + more

  • Monthly Update
Make Time to Dance

Effortless Groove
– A Warm-up Wave

35mins / 31mins – Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
  • Taoist Practice
  • Awakening the Dancer
  • Guided with Music
  • Under 45mins
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
Make Time to Dance

Dancing into the Heart of the Sun

95mins/90mins – a longer 5R medicine wave for deep summer dancing nights
  • Waves
  • Guided with Music
  • Longer
  • DJ Mixes
  • Music-Only
  • 5Rhythms
Make Time to Dance

Life Force:
Elements Practice

32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each

  • Elements
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 30mins
Make Time to Dance

Joy Injection!
a Yang Moment

10mins – A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.
  • Lyrical
  • Under 10mins
  • Staccato
  • Yang
Make Time to Dance

Rivers in the Heart

24 mins / 23mins – An instrumental Flowing Wave practice for gentle deep movement with feelings, emotion and the heart.
  • Waves
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
Make Time to Dance

Body Reset

12mins A body meditation for grounding, finding reset and coming into stillness.
  • Stillness
  • Body Parts
  • Under 20mins
  • Yin
Make Time to Dance

Jedi Sound Injection

3mins-2hrs – A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from ‘How to Be a Jedi]

  • Under 10mins
  • Longer
  • Music-Only
Make Time to Dance

Exeter Barefoot:
In-The-Room Session, March 2023

2hr 5mins Livestream recording from an in-the-room session with the Exeter Barefoot Collective, moving through a warm-up wave, an MM Elements practice and a Wave.
  • Elements
  • Longer
  • In-The-Room Sessions
Make Time to Dance

Surfing Towards the Dawn: a 5R Wave

60mins / 55mins – A longer 5Rhythms wave with a deep lyrical vibe, recorded in the February time of Imbolc, also known as ‘the return of the light’.
  • Under 60mins
  • Waves
  • Guided with Music
  • DJ Mixes
  • Music-Only
  • 5Rhythms
Make Time to Dance

Awakening the D-Jedi

17mins / 15mins – A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
  • Taoist Practice
  • Waves
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
  • Free Tasters
Make Time to Dance

Silent Wave: 5R Practice

7mins – Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
  • Waves
  • Under 10mins
  • 5Rhythms
  • Silent Practice
Make Time to Dance

Moving Prayers:
MM Five Dimensions Journey & Ritual

174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit

  • Ritual
  • Dimensions
  • Guided with Music
  • Longer
  • DJ Mixes
  • Movement Medicine
  • Music-Only
TRANSMISSION ARCHIVES
TUNE IN TO DEEP RADIO

Transmission 35
September 2023

  • Transmission
TUNE IN TO DEEP RADIO

Transmission: Deep Radio Livestream Link

  • Transmission
  • Livestream Links
TUNE IN TO DEEP RADIO

Transmission 34
August 2023

  • Transmission
TUNE IN TO DEEP RADIO

Transmission 33
July 2023

  • Transmission

FOR MORE DEEP RADIO ARCHIVES, CLICK #TRANSMISSION

FROM THE VAULTS – ECSTASY RADIO & OTHER PROJECTS
DANCING IN THE VAULTS

Let the Rhythm Just…

47mins / 45mins – A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
  • Taoist Practice
  • Waves
  • Vintage
  • Awakening the Dancer
  • Under 45mins
  • DJ Mixes
  • Music-Only
  • 5Rhythms
DANCING IN THE VAULTS

Looking for the Light

71mins – A deep, spacious electronic wave for rhythm meditation. Vintage mix from 2017, renewed & remastered for the Dancefloor Jedi Project.
  • Waves
  • Vintage
  • DJ Mixes
  • Music-Only
  • Under 75mins
DANCING IN THE VAULTS

Elemental Medicine

61mins – A longer guided ritual journey through the elements in a Movement Medicine style

  • Under 60mins
  • Vintage
  • Elements
  • Ritual
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
DANCING IN THE VAULTS

Music is the Healing Force of the Universe

117mins / 11mins – Two creative outputs from an MM research project on the power of music: an ‘audio essay / dream journey’ DJ mix and a spoken word ‘story-poem’…
  • Spoken Word
  • Vintage
  • DJ Mixes
  • Music-Only

FOR MORE FROM THE VAULTS, CLICK #VINTAGE & VISIT THE DJ MIXES PAGE

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5Rhythms Awakening the Dancer Body Parts Dimensions DJ Mixes Elements Extra Resources Flow Free Tasters Fundamentals Guests & Bursaries Guided with Music In-The-Room Sessions Livestream Links Longer Lyrical MESA Practice Monthly Update Movement Medicine Music-Only Process Ritual Silent Practice Spoken Teachings Spoken Word Staccato Stillness Taoist Practice Transmission Under 10mins Under 20mins Under 30mins Under 45mins Under 60mins Under 75mins Vintage Waves Welcome Yang Yin Yin-Yang
Glimpses of Light

Christian de Sousa is an artist and facilitator

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