LATEST RESOURCES
Joy Injection!
a Yang Moment
10mins A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.
Rivers in the Heart
24 mins / 23mins An instrumental Flowing Wave practice gentle deep moving with feelings, emotion and the heart.
Body Reset
12mins A body meditation for grounding, finding reset and coming into stillness.
Transmission 29
March 2023
2hrs 5mins – March Transmission, moving through soul, funk, jazz and into ceremonial electronica, the deeper sides of progressive house and sweet medicine songs for the alchemy. Enjoy!
FUNDAMENTALS
Guide to Home Dancing
Start Here! – First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
5Rhythms Fundamentals
5-15mins – Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
Movement Medicine Fundamentals
Coming Soon – Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
How to be a Jedi:
Suggestions for Practice
Coming Soon – Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life – and applying the teachings beyond the dancefloor.
SELECT BY TAG
ALL RECORDINGS
March Monthly Update
Monthly Update giving you a headsup on what’s new and what’s coming in March – including Tune of the Month and an invitation into Ten Days of Dance… (in audio+text versions)
Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins – A playlist of single tracks about dancing – for those moments when you just want a tune to get down and boogie…
Surfing Towards the Dawn: a 5R Wave
60mins / 55mins – We’re back on a longer 5Rhythms tip this month, with a hour Wave for when you can make more time to dance and go deeper. Deep Lyrical vibe.
Awakening the D-Jedi
17mins / 15mins – A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
Silent Wave: 5R Practice
7mins – Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
Moving Prayers:
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
Body Cosmos: Extended MESA practice (DJ Mix)
65mins – Long version DJ mix of Body Cosmos for extended MESA practice. Invitation to explore space, from cellular body space to dreaming star cosmos.
Body Cosmos: Bare Bones of MESA Practice
20mins / 17mins – A short core Movement Medicine MESA practice. Simple and super useful map for dancers.
Riding the Dancing Force: a Yang Wave
70mins / 66mins – A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
Softening the Body-Heart: Yin/Flow Practice
26mins / 21mins – A gentle yin/flow movement space for softer moments and slowing down.
Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins – A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
Totnes Dance Collective:
In-The-Room Session July 2022
2hr 7mins – Livestream recording from a TDC in-the-room session on a very hot summer night in south Devon. This is the full class, with warm-up, body parts, Yin-Yang teaching and a Wave.
Human Nature: MM Elements Journey
62mins / 55mins – Movement Medicine journey for dancing with the Elements: Earth, Fire, Water, Air. One of the core maps of MM.
Glimpses of Light – a DJ Mix
68mins – DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
The Espresso Wave:
5R Practice
18mins / 17mins – A super-concise 5Rhythms Wave for doing your practice when you want to dance and don’t have much time.
The Bare Bones Wave:
5R Practice
27mins / 24mins – 5 Rhythms. 5 Tracks. Do the Practice. ‘Nuff said. 🙂
