LATEST RESOURCES
Harvest – An Integration Wave
25mins – A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
MM Silent MESA Practice
9 mins – a short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
Dancing Jedi Reading List
1 min / many hours – A reading list for dancers. Brings together books by the pioneers of ‘conscious movement’ practice, with essential texts on the history and art of dance, form ancient times to contemporary subculture.
Transmission 35
September 2023
2hr 5mins – September broadcast moving with late-summer vibes, jazzy drum&bass, a Sufi jungle moment & Afro-Columbian medicine fusions.
FUNDAMENTALS
Guide to Home Dancing
Start Here! – First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
5Rhythms Fundamentals
5-15mins – Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
Movement Medicine Fundamentals
Coming Soon – Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
How to be a Jedi:
Suggestions for Practice
2mins-2hrs – Suggestions and pathways for deepening your dance, cultivating movement as a practice in your life – and applying the teachings beyond the dancefloor.
SELECT BY TAG
ALL RESOURCES
Instant Dancefloor:
Ten Tunes to Get Down
3mins-10mins – A playlist of single tracks about dancing – for those moments when you just want a tune to get down and boogie…
Dance Ritual @Campout
1hr 53 – Livestream recording from the session in The Vortex space at this little festival in Oxfordshire, UK
Let the Rhythm Just…
47mins / 45mins – A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
September Update
5mins – Monthly Update giving you a headsup on what’s new and what’s coming up – including Tune of the Month, Transmission, Dancefloor Jedi happenings + more
Effortless Groove
– A Warm-up Wave
35mins / 31mins – Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
Dancing into the Heart of the Sun
95mins/90mins – a longer 5R medicine wave for deep summer dancing nights
Life Force:
Elements Practice
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
Joy Injection!
a Yang Moment
10mins – A short, euphoric 3-track moment for when you have a lot of energy and want to channel or release with dancing.
Rivers in the Heart
24 mins / 23mins – An instrumental Flowing Wave practice for gentle deep movement with feelings, emotion and the heart.
Body Reset
12mins A body meditation for grounding, finding reset and coming into stillness.
Jedi Sound Injection
3mins-2hrs – A playlist of 20 tracks to switch things up, drop into movement and activate your dancing Jedi consciousness.
[from ‘How to Be a Jedi]
Exeter Barefoot:
In-The-Room Session, March 2023
2hr 5mins Livestream recording from an in-the-room session with the Exeter Barefoot Collective, moving through a warm-up wave, an MM Elements practice and a Wave.
Surfing Towards the Dawn: a 5R Wave
60mins / 55mins – A longer 5Rhythms wave with a deep lyrical vibe, recorded in the February time of Imbolc, also known as ‘the return of the light’.
Awakening the D-Jedi
17mins / 15mins – A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
Silent Wave: 5R Practice
7mins – Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
Moving Prayers:
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
TRANSMISSION ARCHIVES
FOR MORE DEEP RADIO ARCHIVES, CLICK #TRANSMISSION
FROM THE VAULTS – ECSTASY RADIO & OTHER PROJECTS
Let the Rhythm Just…
47mins / 45mins – A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
Looking for the Light
71mins – A deep, spacious electronic wave for rhythm meditation. Vintage mix from 2017, renewed & remastered for the Dancefloor Jedi Project.
Elemental Medicine
61mins – A longer guided ritual journey through the elements in a Movement Medicine style
Music is the Healing Force of the Universe
117mins / 11mins – Two creative outputs from an MM research project on the power of music: an ‘audio essay / dream journey’ DJ mix and a spoken word ‘story-poem’…