a Yang Moment
Rivers in the Heart
Guide to Home Dancing
Movement Medicine Fundamentals
How to be a Jedi:
Suggestions for Practice
SELECT BY TAG
March Monthly Update
Ten Tunes to Get Down
Surfing Towards the Dawn: a 5R Wave
Awakening the D-Jedi
Silent Wave: 5R Practice
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
Body Cosmos: Extended MESA practice (DJ Mix)
Body Cosmos: Bare Bones of MESA Practice
20mins / 17mins – A short core Movement Medicine MESA practice. Simple and super useful map for dancers.
Riding the Dancing Force: a Yang Wave
Softening the Body-Heart: Yin/Flow Practice
26mins / 21mins – A gentle yin/flow movement space for softer moments and slowing down.
Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins – A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
Totnes Dance Collective:
In-The-Room Session July 2022
Human Nature: MM Elements Journey
Glimpses of Light – a DJ Mix
The Espresso Wave:
18mins / 17mins – A super-concise 5Rhythms Wave for doing your practice when you want to dance and don’t have much time.
The Bare Bones Wave:
27mins / 24mins – 5 Rhythms. 5 Tracks. Do the Practice. ‘Nuff said. 🙂