The Home Dancing Project

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This is the place to access new releases, live event links and the full library of recordings and extra resources.

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LATEST MIX
RECENT RELEASES

Ecstatic Folk

<strong>28mins</strong> – A joyful explosion of Lyrical heart from the green lands of the…

Pause : Motion

<p><strong>14mins / 10mins</strong> – A short practice for checking-in with yourself and…

Luminance
July 2026

<p><strong>1 hr 30mins</strong> – Here's the playback recording from the July Luminance.</p>

Move On Up

<strong>45mins</strong> – A Funk and Soul Wave from the vaults of Ecstasy Radio.

Spirit Body

<strong>35mins</strong> – A meditative half-hour Wave for dancing into the sacred experience…

Flow in Blue & Gold

<strong>29mins</strong> – A flowing Wave of instrumental music for moving, feeling and…

Future Roots

<strong>80mins</strong> – A longer Wave of trance journeying to bring the medicine.

I Just Wanna Dance!

<p><strong>17mins</strong> – a short, joyous injection of dancing energy. Use to lift up…

Make Time to Dance.
Choose a mix. Press Play.
Breathe… Come into your Body… and Move…
You are the Dancer.
Enjoy.

START HERE

The Basics to get the guided tour and explore the fundamentals of home dancing and movement practice.
Expand your Practice to go deeper and integrate dancing into your day-to-day life.

WELCOME
THE BASICS

Guide to Home Dancing

<p><strong>Start Here!</strong> – First steps to get moving, including an audio intro to…

5Rhythms Fundamentals

<p><strong>5-15mins</strong> – Introduction to the 5Rhythms, taking you through the…
ESSENTIAL MIXES (Tiers 1,2&3)

Elemental Dance

<strong>32mins / 29mins</strong> – Elemental Dance in a Movement Medicine style for…

Soul Power – Practice

<p><strong>50mins / 45mins</strong> – A Body-Heart-Mind practice for dancing and awakening…
Expand Your Practice (Tiers 2&3)

Commit to Rhythm

<p><strong>6mins</strong> – Take a Dance Challenge! 10 Days of Dance, a Hundred Days of…

Seven-Day Surf

<strong>3mins – 15mins</strong> – Invitation to bring movement practice into the everyday.…

Morning Practice

<strong>27mins / 8mins</strong> – An intro guide and recording for Morning Practice with…

Intro to Silent Practice

<p><strong>17mins / 7mins</strong> – Recordings for movement meditation without music, also…

Jedi Sound Injection

<p><strong>3mins-2hrs</strong> – A playlist of 20 tracks to switch things up, drop into…

Dancers’ Book List

<strong>1 min / many hours</strong> – A reading list for dancers. Brings together books by…
COLLECTIONS

Get into your body with an Awakening the Dancer practice, have a quick boogie with one of the Shorts, or dance a longer Wave from Deep Dives.

Awakening the Dancer (Tiers 2&3)

Awakening the Dancer

<p><strong>12mins / 10mins</strong> – Body awakening meditation in a Movement Medicine…

Awakening Body

<strong>14mins</strong> – a Body Parts practice bringing focus into physical awareness and…

Body Parts

<strong>9mins</strong> – Body awakening meditation in a 5Rhythms style. Fresh, uplifting,…

Awakening the D-Jedi

<strong>17mins / 15mins</strong> – A Taoist take on Awakening the Dancer and Body Parts.…

Our Bodies

<p><strong>17mins</strong> – A Body / Awakening the Dancer practice, using lyrics to invite…

Let the Rhythm Just…

<strong>47mins / 45mins</strong> – A wake-up Wave for just having a dance and getting things…

Release the Pressure

<p><strong>11mins/10mins</strong> – A short recording for soft but deep releasing practice.…

Body Reset

<p><strong>12mins</strong> A body meditation for grounding, finding reset and coming into…
Shorts (Tiers 2&3)

Start the Day!

<p><strong>15mins</strong> – A short and upbeat wake-up call to get things moving. Fuelled…

I Just Wanna Dance!

<p><strong>17mins</strong> – a short, joyous injection of dancing energy. Use to lift up…

Flow Space

<p><strong>19mins</strong> – A musical moment to flow and just relax into body and being…

Rise (Leve Toi)

<p><strong>12mins</strong> – A quick, soulful moment of uplift for when you need something…

Lift Up Your Heart!

<p><strong>19mins</strong> – A shorter musical moment to feel, open up your energy and lift…

Silent Wave: 5R Practice

<strong>7mins</strong> – Short 5Rhythms meditation, taking you through a Wave without music…

End the Day / Settle

<p><strong>18mins / 15mins</strong> – A short mix for moving into a calmer place and…
Deep Dive Selection (Tiers 2&3)

Liberation Wave

<p><strong>65mins</strong> – A rousing Wave led by female and non-binary voices. Recorded as…

Alchemising Chaos

<p><strong>71mins/70mins</strong> – A longer medicine wave for when you want to really sweat…

Transform

<strong>85mins</strong> – A deeper, longer medicine wave for really getting down and working…

Deep House Prayer

<p><strong>55mins</strong> – A DJ mix for inhabiting the groove and communing with spirit.…

Metabolise

<p><strong>69mins</strong> – Electronic wave for strong, deep dancing. Anchored in Detroit…

The Gold of the Maya

<strong>72mins</strong> – A longer medicine wave for embodied journeying: to open hearts,…

Dancing in the Dark

<strong>55mins</strong> – A journeying mix for winter Solstice dreaming and anytime you want…
Explore By Tag
ALL MIXES
MAPS FOR MOVEMENT PRACTICE

5Rhythms

<p>Waves, guided journeys and DJ mixes for 5Rhythms practice</p>

Movement Medicine

<p>Element dances, MESA journeys, ceremony mixes and other recordings for Movement Medicine…

The Way of the Dancer

<p>Core practices and mixes exploring this emerging synthesis of 5R and MM with Taoist,…
LIVE SESSIONS

Connect with me and other dancers live & direct at the monthly Luminance online dances.
Join in-the-room sessions from your own space with the Livestream from the Dancefloor.
Tune into deep radio Transmissions for freeflow musical journeys.

Luminance: Zoom Link

<p><strong>NEXT DANCE: SEP 29<br />7-8.30pm uk time</strong><br />+ optional sharing…

Transmission Deep Radio

<p><strong>NEXT BROADCAST: SEPT 10<br />7-9pm uk time</strong><br />Tune in to these deep…
Luminance Archive (Tier 3)

Luminance
July 2026

<p><strong>1 hr 30mins</strong> – Here's the playback recording from the July Luminance.</p>

Luminance
30 June 2026

<p><strong>1 hr 31mins</strong> – Video recording of the dance, going through a Warm-up,…

Luminance
02 June 2026

<p><strong>1 hr 26mins</strong> – Video recording of the dance, going through a Warm-up,…

Luminance
April 2026

<p><strong>1 hr 28mins</strong> – Video recording of the April live session. After a short…

Luminance
March 2026

<p><strong>1 hr 33mins</strong> – Video recording of the March live session. After a short…

Luminance
February 2026

<p><strong>1 hr 28mins</strong> – Video recording of the February live session. After a…

Luminance
September 2025

<p><strong>1 hr 28mins</strong> – Video recording of the September live session. After a…

Luminance
July 2025

<p><strong>1 hr 32mins</strong> – Video Recording of the July live session. After a short…

Luminance
June 2025

<p><strong>1 hr 29mins</strong> – Video Recording of the June live session. Intro takes us…

Luminance
May 2025

<p><strong>1 hr 27mins</strong> – Video Recording of the May live session. Intro takes us…
In-The-Room Session Archive (Tier 3)
Transmission Archive (Tiers 1,2 & 3)

Transmission 65
June 2026

<p><strong>2hr 13mins</strong> – Bridging sweetness to intensity, from Soul to Acid Techno…

Transmission 64
May 2026

<p><strong>2hr 9mins</strong> – a deep radio Sufi Special! Including music and songs from…

Transmission 56
June 2025

<p><strong>2hrs 5mins</strong> – A journey through a variety of Instrumental pieces, Voices,…

Transmission 55
May 2025

<p><strong>2hrs 11mins</strong> – An unusual Transmission surfing French, South Asian &…

Transmission 53
March 2025

<p><strong>2hrs</strong> – Full Moon Transmission in the early spring… Lots of voices from…

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