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Glimpses of Light
Glimpses of Light
  • Journal
    • Latest Post
    • Archive
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Posts by tag

#5Rhythms

34 posts

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May the Force be with you

Time to Live

  • 23 May 2025

30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.

  • Waves
  • DJ Mixes
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

Metabolise

  • 28 March 2025

69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.

  • Waves
  • Yang
  • 5Rhythms
  • Under 75mins
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May the Force be with you

Heal

  • 24 March 2025

23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.

  • Guided by Lyrics
  • Waves
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

Ecstatic Dragons

  • 18 January 2025
61mins - one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
  • Under 90mins
  • Waves
  • Vintage
  • DJ Mixes
  • Music-Only
  • 5Rhythms
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May the Force be with you

Dragons on the Mountain

  • 16 December 2024
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
  • Waves
  • Vintage
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 60mins
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May the Force be with you

Diving for Pearls

  • 15 October 2024
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
  • Waves
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
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May the Force be with you

Dreaming into Balance

  • 10 October 2024
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
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May the Force be with you

Transform

  • 8 October 2024
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
  • Under 90mins
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
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May the Force be with you

Awakening Body

  • 15 May 2024
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • 5Rhythms
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May the Force be with you

Essentials Wave

  • 12 May 2024
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
  • Way of the Dancer
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

Rhythm Rider

  • 25 April 2024
44mins - A Staccato Wave for dynamic, expressive movement practice. Beats, Bass - Dance!
  • Rhythm
  • Waves
  • Under 45mins
  • Music-Only
  • Yang
  • 5Rhythms
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May the Force be with you

Flow Mesa @The Way of the Dancer

  • 9 April 2024
32mins - Fludity practice: a recorded excerpt from a session at The Way of the Dancer Ongoing Group in south Devon.
  • Movement Medicine
  • In-The-Room Sessions
  • Flow
  • 5Rhythms
  • MESA Practice
Share
May the Force be with you

Alchemising Chaos

  • 17 January 2024
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform. New Guided Practice version just released!
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yang
  • 5Rhythms
  • Yin
  • Yin-Yang
  • Under 75mins
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May the Force be with you

Release the Pressure

  • 16 January 2024
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
  • Under 10mins
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

Deep Stillness

  • 11 October 2023
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
  • Taoist Practice
  • Waves
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Share
May the Force be with you

Sacred Voices

  • 10 October 2023
38mins - A musical journey for when it's time to pray. Structured as a 5Rhythms Wave, with a very Movement Medicine approach and flavour.
  • Waves
  • Ritual
  • Under 45mins
  • Movement Medicine
  • Music-Only
  • 5Rhythms
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May the Force be with you

Harvest – An Integration Wave

  • 30 September 2023
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Share
May the Force be with you

Let the Rhythm Just…

  • 18 August 2023
47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
  • Taoist Practice
  • Waves
  • Vintage
  • Awakening the Dancer
  • Under 45mins
  • DJ Mixes
  • Music-Only
  • 5Rhythms
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May the Force be with you

Effortless Groove
– A Warm-up Wave

  • 11 June 2023
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
  • Taoist Practice
  • Awakening the Dancer
  • Guided with Music
  • Under 45mins
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
Share
May the Force be with you

Dancing into the Heart of the Sun

  • 9 June 2023
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
  • Waves
  • Guided with Music
  • Longer
  • DJ Mixes
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

Rivers in the Heart

  • 12 March 2023
24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.
  • Waves
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
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May the Force be with you

Surfing Towards the Dawn: a 5R Wave

  • 3 February 2023
60mins / 55mins - A longer 5Rhythms wave with a deep lyrical vibe, recorded in the February time of Imbolc, also known as 'the return of the light'.
  • Waves
  • Guided with Music
  • DJ Mixes
  • Music-Only
  • 5Rhythms
  • Under 60mins
Share
May the Force be with you

Silent Wave: 5R Practice

  • 6 January 2023
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
  • Waves
  • Under 10mins
  • 5Rhythms
  • Silent Practice
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May the Force be with you

Riding the Dancing Force: a Yang Wave

  • 8 October 2022
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
  • Taoist Practice
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yang
  • 5Rhythms
  • Under 75mins
  • Free Tasters
Share
May the Force be with you

Softening the Body-Heart: Yin/Flow Practice

  • 8 October 2022

26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
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May the Force be with you

Receive, Activate -> Live the Day: Yin-Yang Wave

  • 9 September 2022

22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
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May the Force be with you

Glimpses of Light – a DJ Mix

  • 27 May 2022
68mins - DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 75mins
Share
May the Force be with you

The Espresso Wave:
5R Practice

  • 6 May 2022

18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.

  • Waves
  • Under 20mins
  • Guided with Music
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

The Bare Bones Wave:
5R Practice

  • 6 May 2022

27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)

  • Waves
  • Guided with Music
  • Music-Only
  • 5Rhythms
  • Under 30mins
Share
May the Force be with you

Yin-Yang Wave

  • 1 April 2022
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
  • Taoist Practice
  • Waves
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Yin-Yang
Share
May the Force be with you

5Rhythms Fundamentals

  • 3 February 2022

5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.

  • 5Rhythms
  • Fundamentals
  • Spoken Teachings
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May the Force be with you

Body Parts

  • 2 February 2022
9mins - Body awakening meditation in a 5Rhythms style. Fresh, uplifting, more Yang vibe.
  • Awakening the Dancer
  • Body Parts
  • Under 10mins
  • 5Rhythms
Share
May the Force be with you

Drums, Voice, Gratitude: D-Jedi Wave 1

  • 1 February 2022

46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)

  • Waves
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

5Rhythms by Radio

  • 20 February 2004
90 mins - My first ever dance class in 2004! Broadcast on Resonance FM in London while I was training with Gabrielle Roth. Goes through a warm-up, 5R intro, body parts and Wave
  • Waves
  • Vintage
  • Longer
  • 5Rhythms
Share
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