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Glimpses of Light
Glimpses of Light
  • Journal
    • Latest Post
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Posts by tag

#Waves

35 posts

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May the Force be with you

Time to Live

  • 23 May 2025

30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.

  • Waves
  • DJ Mixes
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

Metabolise

  • 28 March 2025

69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.

  • Waves
  • Yang
  • 5Rhythms
  • Under 75mins
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May the Force be with you

Heal

  • 24 March 2025

23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.

  • Guided by Lyrics
  • Waves
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

New Light

  • 12 February 2025
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
  • Guided by Lyrics
  • Waves
  • Awakening the Dancer
  • Music-Only
  • Yin
  • Under 30mins
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May the Force be with you

Ecstatic Dragons

  • 18 January 2025
61mins - one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
  • Under 90mins
  • Waves
  • Vintage
  • DJ Mixes
  • Music-Only
  • 5Rhythms
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May the Force be with you

Dancing in the Dark

  • 21 December 2024
55mins - A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
  • Waves
  • Ritual
  • DJ Mixes
  • Music-Only
  • Under 60mins
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May the Force be with you

Dragons on the Mountain

  • 16 December 2024
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
  • Waves
  • Vintage
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 60mins
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May the Force be with you

Liberation Wave

  • 20 November 2024
65mins - A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
  • Waves
  • Under 75mins
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May the Force be with you

Growing Energy @Exeter Barefoot

  • 12 November 2024
26mins - How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
  • Waves
  • Movement Medicine
  • In-The-Room Sessions
  • MESA Practice
  • Under 30mins
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May the Force be with you

Diving for Pearls

  • 15 October 2024
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
  • Waves
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
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May the Force be with you

Dreaming into Balance

  • 10 October 2024
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
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May the Force be with you

Transform

  • 8 October 2024
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
  • Under 90mins
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
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May the Force be with you

Totnes Dance Collective: In-The-Room Aug. 2024

  • 10 September 2024
62mins - A recording of the Wave from the second half of a session at TDC.
  • Waves
  • In-The-Room Sessions
  • Under 60mins
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May the Force be with you

Essentials Wave

  • 12 May 2024
30mins - A wave moving through the core map of The Way of the Dancer, exploring ways moving as embodied practice.
  • Way of the Dancer
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

Rhythm Rider

  • 25 April 2024
44mins - A Staccato Wave for dynamic, expressive movement practice. Beats, Bass - Dance!
  • Rhythm
  • Waves
  • Under 45mins
  • Music-Only
  • Yang
  • 5Rhythms
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May the Force be with you

Alchemising Chaos

  • 17 January 2024
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform. New Guided Practice version just released!
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yang
  • 5Rhythms
  • Yin
  • Yin-Yang
  • Under 75mins
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May the Force be with you

Deep Stillness

  • 11 October 2023
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
  • Taoist Practice
  • Waves
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

Sacred Voices

  • 10 October 2023
38mins - A musical journey for when it's time to pray. Structured as a 5Rhythms Wave, with a very Movement Medicine approach and flavour.
  • Waves
  • Ritual
  • Under 45mins
  • Movement Medicine
  • Music-Only
  • 5Rhythms
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May the Force be with you

Harvest – An Integration Wave

  • 30 September 2023
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
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May the Force be with you

Let the Rhythm Just…

  • 18 August 2023
47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
  • Taoist Practice
  • Waves
  • Vintage
  • Awakening the Dancer
  • Under 45mins
  • DJ Mixes
  • Music-Only
  • 5Rhythms
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May the Force be with you

Dancing into the Heart of the Sun

  • 9 June 2023
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
  • Waves
  • Guided with Music
  • Longer
  • DJ Mixes
  • Music-Only
  • 5Rhythms
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May the Force be with you

Rivers in the Heart

  • 12 March 2023
24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.
  • Waves
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
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May the Force be with you

Surfing Towards the Dawn: a 5R Wave

  • 3 February 2023
60mins / 55mins - A longer 5Rhythms wave with a deep lyrical vibe, recorded in the February time of Imbolc, also known as 'the return of the light'.
  • Waves
  • Guided with Music
  • DJ Mixes
  • Music-Only
  • 5Rhythms
  • Under 60mins
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May the Force be with you

Awakening the D-Jedi

  • 7 January 2023
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
  • Taoist Practice
  • Waves
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
  • Free Tasters
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May the Force be with you

Silent Wave: 5R Practice

  • 6 January 2023
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
  • Waves
  • Under 10mins
  • 5Rhythms
  • Silent Practice
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May the Force be with you

Body Cosmos: Extended MESA practice (DJ Mix)

  • 4 November 2022
65mins - Long version DJ mix of Body Cosmos for extended MESA practice. Invitation to explore space, from cellular body space to dreaming star cosmos.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • MESA Practice
  • Under 75mins
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May the Force be with you

Riding the Dancing Force: a Yang Wave

  • 8 October 2022
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
  • Taoist Practice
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yang
  • 5Rhythms
  • Under 75mins
  • Free Tasters
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May the Force be with you

Glimpses of Light – a DJ Mix

  • 27 May 2022
68mins - DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
  • Waves
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 75mins
Share
May the Force be with you

The Espresso Wave:
5R Practice

  • 6 May 2022

18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.

  • Waves
  • Under 20mins
  • Guided with Music
  • Music-Only
  • 5Rhythms
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May the Force be with you

The Bare Bones Wave:
5R Practice

  • 6 May 2022

27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)

  • Waves
  • Guided with Music
  • Music-Only
  • 5Rhythms
  • Under 30mins
Share
May the Force be with you

Yin-Yang Wave

  • 1 April 2022
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
  • Taoist Practice
  • Waves
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Yin-Yang
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May the Force be with you

Drums, Voice, Gratitude: D-Jedi Wave 1

  • 1 February 2022

46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)

  • Waves
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

Looking for the Light

  • 21 January 2017
71mins - A deep, spacious electronic wave for rhythm meditation. Vintage mix from 2017, renewed & remastered for the Dancefloor Jedi Project.
  • Waves
  • Vintage
  • DJ Mixes
  • Music-Only
  • Under 75mins
Share
May the Force be with you

The Gold of the Maya

  • 1 January 2012
72mins - A longer medicine wave for embodied journeying: to open hearts, alchemise our stories and raise the vibration of our dreaming.
  • Waves
  • Vintage
  • DJ Mixes
  • Music-Only
  • Under 75mins
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May the Force be with you

5Rhythms by Radio

  • 20 February 2004
90 mins - My first ever dance class in 2004! Broadcast on Resonance FM in London while I was training with Gabrielle Roth. Goes through a warm-up, 5R intro, body parts and Wave
  • Waves
  • Vintage
  • Longer
  • 5Rhythms
Share
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