I Just Wanna Dance!
17mins - a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
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Home Dancing
148 posts
Making Friends with the Floor
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
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Dreaming & Creating
55mins - a Yin-Yang journey for dropping into your felt sense and growing your creativity in the dance.
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Livestream from the Dancefloor
NEXT DANCE: JANUARY 2026
7:30-9:15pm uk time
from Totnes Dance Collective
Use the audio Livestream to join In-The-Room sessions from TDC and other spaces - wherever you are.
Access: Tier 3 Members
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Pulse: In-The-Room – Nov 2025
2hrs 18mins - Live Recording from the November Pulse in Totnes, moving through a Warm-up, Elements practice and a Wave.
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Deep House Prayer
55mins - A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
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Transmission 62
January 2026
2hr 10mins – Winter dreaming journey, navigating between flow, intensity and sweetness. Featuring jazz, deep house and medicine songs mixed in with beats and ambient soundscapes.
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Luminance: Zoom Link
NEXT DANCE: TBC
7-8.30pm uk time
+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our own spaces.
Access: Free to Tier 3 Members + Open to All on a drop-in ticket basis.
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End the Day / Settle
18mins / 15mins - A short mix for moving into a calmer place and becoming still.
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Luminance Playback
September 2025
1 hr 28mins – Video recording of the September live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.
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Transmission 61
December 2025
2hr 09mins – Lots of sounds from different lands, from a French groove and Ghanian high-life to Tibetan chanting, travelling via electronic folk, breakbeat trance and lots more.
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Transmission 60
November 2025
2hr 10mins – Back on the airwaves after a month off for a Dubby Beat-led journey through melodic Electronics and organic Medicines.
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Luminance Playback
July 2025
1 hr 32mins - Video Recording of the July live session. After a short Intro there's a Warm-up, Silent Movement Practice and a Wave.
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Transmission 59
September 2025
2hr 10mins - First broadcast on a Tuesday, featuring Soul, Funk, Jazz, Hip-Hop, Breakbeats, Deep House and Instrumental Sweetness.
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Transmission 58
August 2025
2hr 15mins - Summer session, riding the vibe with Soul, Jazz, Reggae, Latin, and a longer second Wave of Instrumentals into Deep House. Best one for a while, IMHO!
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Flow Space
19mins - A musical moment to flow and just relax into body and being through movement.
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Time to Live
30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
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Soul Power – Practice
50mins / 45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
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Transmission 57
July 2025
1hr 58mins - Full Moon session, riding songs, beats, fusion sounds, progressive trance, African voices and a bit of time travel. [Start was delayed by internet cut! but we stayed with it. :-)]
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Luminance Playback
June 2025
1 hr 29mins - Video Recording of the June live session. Intro takes us into a Warm-up, Embodiment & Presencing practice and Wave.
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Transmission 56
June 2025
2hrs 5mins - A journey through a variety of Instrumental pieces, Voices, Hip-Hop, Ambient, Deep Afro-House and a splash of politics/sonic reality processing
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Soul Power – Live Session
2hr 30mins - Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.
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Luminance Playback
May 2025
1 hr 27mins - Video Recording of the May live session. Intro takes us into a Warm-up, Body Parts practice and Wave.
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Transmission 55
May 2025
2hrs 11mins - An unusual Transmission surfing French, South Asian & British Asian sounds - a musical offering from the decks in the aftermath of losing my Mum.
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Metabolise
69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
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Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
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Transmission 54
April 2025
2hrs 6mins - Special broadcast live & direct from the Alps, going on a mountain journey through various kinds of Instrumental music, Rastafarian Dubs, Swiss Folk and a little dose of deep Electronic
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Luminance Playback
March 2025
1 hr 23mins - Video Recording of the March live session. Moves through a warm-up, guided Yin-Yang practice and into a Wave.
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Medicine Journey
49mins/38mins - A dancing journey for connecting with allies and resources in the visible and invisible world.
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Morning Practice
27mins / 8mins - An intro guide and recording for Morning Practice with Movement.
Core resource for dancers!
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Transmission 53
March 2025
2hrs - Full Moon Transmission in the early spring... Lots of voices from different parts of Africa and other places, meeting the future sounds of Detroit Techno and landing in a Medicine and Kirtan prayer space.
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Luminance Playback
Feb 2025
1 hr 32mins - Video Recording of the February live session. Moves through a welcome, Warm-up, guided Awakening the Dancer and a Wave.
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Transmission 52
February 2025
2hrs - First Transmission going out on FM radio! A Full Moon session, with strong tracks traversing funk, jazz, reggae, Afrobeat, broken beats, deep house, progressive trance, electronic folk and deep instrumentals.
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New Light
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
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Ecstatic Dragons
72mins - one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
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Start the Day!
15mins - A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
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Transmission 51
January 2025
2hr 14mins - Another winter journey, this one combining uplift and deep dreaming wiht a blend of Soul, Funk, Beats, Ambient Trance and Medicine Songs
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Monthly Update
WINTER UPDATE: 5minsAudio & Text missive bringing you an update on the state of play with The Home Dancing Project uplevel.Access: All Members
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Dancing in the Dark
55mins - A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
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Dragons on the Mountain
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
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Our Bodies
17mins - A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and gettign into movement.
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Liberation Wave
65mins - A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
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Growing Energy @Exeter Barefoot
26mins - How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
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Transmission 50
December 2024
2hr 15mins - A deep winter blend - from uplift through soul and funk, through strong power rhythms in dub, jungle, deep house and electronics, all softened and alchemised with medicine songs and stillness landscapes
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Rise! (Leve Toi)
12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
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Transmission 49
November 2024
2hr 12mins - breathing into the world scenario with soul and funk beats, jazz and a spiritual deep house-techno mix landing in medicine
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Diving for Pearls
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
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Dreaming into Balance
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
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Transform
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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Transmission 48
October 2024
2hr 05mins - autumn journey through soul, funk, hip-hop poetry & beats, ambient trance and medicine songs
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