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Glimpses of Light
Glimpses of Light
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Posts by tag

#Guided with Music

23 posts

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May the Force be with you

Medicine Journey

  • 1 March 2025
49mins/38mins - A dancing journey for connecting with allies and resources in the visible and invisible world.
  • Ritual
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yin-Yang
Share
May the Force be with you

Awakening Body

  • 15 May 2024
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • 5Rhythms
Share
May the Force be with you

Elemental Dance

  • 29 April 2024
32mins/29mins - Elemental Dance in a Movement Medicine style for experiencing and absorbing these powerful, supportive nature energies through movement.
  • Elements
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 30mins
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May the Force be with you

Release the Pressure

  • 16 January 2024
11mins/10mins - A short recording for soft but deep releasing practice. Relates to Chaos in 5Rhythms and shaking medicine in Movement Medicine.
  • Under 10mins
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

MESA Expansion Practice

  • 5 January 2024
40mins/36mins - A Movement Medicine MESA practice on the theme of expansion. How do we grow, while staying grounded and centred?
  • Guided with Music
  • Under 45mins
  • Movement Medicine
  • Music-Only
  • MESA Practice
Share
May the Force be with you

Deep Stillness

  • 11 October 2023
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
  • Taoist Practice
  • Waves
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Share
May the Force be with you

Harvest – An Integration Wave

  • 30 September 2023
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
Share
May the Force be with you

Effortless Groove
– A Warm-up Wave

  • 11 June 2023
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
  • Taoist Practice
  • Awakening the Dancer
  • Guided with Music
  • Under 45mins
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
Share
May the Force be with you

Dancing into the Heart of the Sun

  • 9 June 2023
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
  • Waves
  • Guided with Music
  • Longer
  • DJ Mixes
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

Life Force:
Elements Practice

  • 18 April 2023

32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each

  • Elements
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 30mins
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May the Force be with you

Surfing Towards the Dawn: a 5R Wave

  • 3 February 2023
60mins / 55mins - A longer 5Rhythms wave with a deep lyrical vibe, recorded in the February time of Imbolc, also known as 'the return of the light'.
  • Waves
  • Guided with Music
  • DJ Mixes
  • Music-Only
  • 5Rhythms
  • Under 60mins
Share
May the Force be with you

Awakening the D-Jedi

  • 7 January 2023
17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.
  • Taoist Practice
  • Waves
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Guided with Music
  • Free Tasters
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May the Force be with you

Moving Prayers:
MM Five Dimensions Journey & Ritual

  • 21 December 2022

174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit

  • Ritual
  • Guided with Music
  • Longer
  • DJ Mixes
  • Movement Medicine
  • Music-Only
Share
May the Force be with you

Body Cosmos: Bare Bones of MESA Practice

  • 4 November 2022

20mins / 17mins - A short core Movement Medicine MESA practice. Simple and super useful map for dancers.

  • Under 20mins
  • Guided with Music
  • Movement Medicine
  • MESA Practice
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May the Force be with you

Riding the Dancing Force: a Yang Wave

  • 8 October 2022
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to sweat and liberate your dancing force.
  • Taoist Practice
  • Waves
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yang
  • 5Rhythms
  • Under 75mins
  • Free Tasters
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May the Force be with you

Softening the Body-Heart: Yin/Flow Practice

  • 8 October 2022

26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • Flow
  • 5Rhythms
  • Yin
  • Under 30mins
Share
May the Force be with you

Receive, Activate -> Live the Day: Yin-Yang Wave

  • 9 September 2022

22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.

  • Taoist Practice
  • Guided with Music
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Yin-Yang
Share
May the Force be with you

The Espresso Wave:
5R Practice

  • 6 May 2022

18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.

  • Waves
  • Under 20mins
  • Guided with Music
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

The Bare Bones Wave:
5R Practice

  • 6 May 2022

27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)

  • Waves
  • Guided with Music
  • Music-Only
  • 5Rhythms
  • Under 30mins
Share
May the Force be with you

Yin-Yang Wave

  • 1 April 2022
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
  • Taoist Practice
  • Waves
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Yin-Yang
Share
May the Force be with you

Moving Energy:
MM MESA Practice

  • 1 March 2022
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • MESA Practice
Share
May the Force be with you

Drums, Voice, Gratitude: D-Jedi Wave 1

  • 1 February 2022

46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)

  • Waves
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Music-Only
  • 5Rhythms
Share
May the Force be with you

Elemental Medicine

  • 1 May 2016

61mins - A longer guided ritual journey through the elements in a Movement Medicine style

  • Vintage
  • Elements
  • Ritual
  • Guided with Music
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Under 60mins
Share
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