Dancefloor Jedi - Awakening the Dancer

12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.

Awakening Body

14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.

19mins - A shorter musical moment to feel, open up your energy and lift your dancing spirits.

47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time

35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.

17mins / 15mins - A Taoist take on Awakening the Dancer and Body Parts. Simple, focussed practice to get you into movement with no drama.

12mins / 10mins - Body awakening meditation in a Movement Medicine style. Softer, more Yin vibe.

9mins - Body awakening meditation in a 5Rhythms style. Fresh, uplifting, more Yang vibe.