The Bare Bones Wave:
5R Practice
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
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27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)
61mins - A longer guided ritual journey through the elements in a Movement Medicine style
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