Movement Medicine Fundamentals
Coming Soon - Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
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#Movement Medicine
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Dreaming & Creating
55mins - a Yin-Yang journey for dropping into your felt sense and growing your creativity in the dance.
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Soul Power – Practice
50mins / 45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
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Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
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Medicine Journey
49mins/38mins - A dancing journey for connecting with allies and resources in the visible and invisible world.
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Dragons on the Mountain
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
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Growing Energy @Exeter Barefoot
26mins - How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
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Transform
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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Awakening Body
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
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Elemental Dance
32mins/29mins - Elemental Dance in a Movement Medicine style for experiencing and absorbing these powerful, supportive nature energies through movement.
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Earth Day Dance @TDC April 2024
2hrs - Livestream Recording from a drop-in session at TDC. Moves through a Movement Medicine Elements practice and Wave
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Flow Mesa @The Way of the Dancer
32mins - Fludity practice: a recorded excerpt from a session at The Way of the Dancer Ongoing Group in south Devon.
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Alchemising Chaos
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform.
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MESA Expansion Practice
40mins/36mins
- A Movement Medicine MESA practice on the theme of expansion. How do we grow, while staying grounded and centred?
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Deep Stillness
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
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Sacred Voices
38mins - A musical journey for when it's time to pray. Structured as a 5Rhythms Wave, with a very Movement Medicine approach and flavour.
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Harvest – An Integration Wave
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
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MM Silent MESA Practice
9 mins - A short, simple guided meditation through this core Movement Medicine MESA practice, moving through the 5 levels of micro, medio, macro, meta & mystica
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Life Force:
Elements Practice
32min / 29mins Elements Practice in a Movement Medicine way, moving through Earth, Water, Fire and Air with one track for each
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Rivers in the Heart
24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.
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Moving Prayers:
MM Five Dimensions Journey & Ritual
174mins / 122mins / 108mins Longer MM ritual journey through the five dimensions of relationship: Self, Others, Collective, Ancestors & Spirit
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Body Cosmos: MESA Practice
65mins / 20mins / 17mins - A core Movement Medicine practice. Simple, deep: a super useful map for all dancers.
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Softening: Yin/Flow Practice
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
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Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
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Human Nature: MM Elements Journey
62mins / 55mins - Movement Medicine journey for dancing with the Elements: Earth, Fire, Water, Air. One of the core maps of MM.
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Glimpses of Light – a DJ Mix
68mins - DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
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Cycle of Motion: Yin-Yang Wave
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
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Moving Energy:
MM MESA Practice
42mins / 35mins - The first Dancefloor Jedi practice using Movement Medicine maps. Takes you through the core micro, medio, macro and meta levels of MESA practice
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Awakening the Dancer
12mins / 10mins - Body awakening meditation in a Movement Medicine style. Softer, more Yin vibe.
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Elemental Medicine
61mins - A longer guided ritual journey through the elements in a Movement Medicine style
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