Transform
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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#90mins
3 posts
Go Long
Dancing into the Heart of the Sun
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
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5Rhythms by Radio
90 mins - My first ever dance class in 2004! Broadcast on Resonance FM in London while I was training with Gabrielle Roth. Goes through a warm-up, 5R intro, body parts and Wave
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