5Rhythms Fundamentals
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
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#Five Rhythms
30 posts
“Dance until the dancer disappears, and only the dance remains…”
– Gabrielle Roth
Soul Power – Practice
50mins / 45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
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Flow Space
19mins - A musical moment to flow and just relax into body and being through movement.
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Metabolise
69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
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Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
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Ecstatic Dragons
72mins - one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
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Dragons on the Mountain
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
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Transform
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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Awakening Body
14mins - a Body Parts practice bringing focus into physical awareness and awakening the seeds of movement.
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Rhythm Rider
44mins - A Staccato Wave for dynamic, expressive movement practice. Beats, Bass - Dance!
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Alchemising Chaos
71mins/70mins - A longer medicine wave for when you want to really sweat and let go, to dance between the light and dark and transform.
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Deep Stillness
33mins / 29mins - A musical meditation for breath, presence and the subtle places of movement practice.
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Sacred Voices
38mins - A musical journey for when it's time to pray. Structured as a 5Rhythms Wave, with a very Movement Medicine approach and flavour.
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Harvest – An Integration Wave
25mins - A medicine Wave: guided with a specific focus on integration of experiences and day-to-day life.
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Effortless Groove
– A Warm-up Wave
35mins / 31mins - Awakening the Dancer practice for summer uplift. Rooted in the Taoist teaching of Wu Wei and moving through a shorter 5R Wave.
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Dancing into the Heart of the Sun
95mins/90mins - a longer 5R medicine wave for deep summer dancing nights
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Rivers in the Heart
24 mins / 23mins - An instrumental flowing Wave for gentle, deep movement practice with emotions and the heart space.
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Let the Rhythm Just…
47mins / 45mins - A wake-up Wave for just having a dance and getting things moving in the morning, evening or any time
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Surfing Towards the Dawn: a 5R Wave
60mins / 55mins - A longer 5Rhythms wave with a deep lyrical vibe, recorded in the February time of Imbolc, also known as 'the return of the light'.
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Silent Wave: 5R Practice
7mins - Short 5Rhythms meditation, taking you through a Wave without music in five minutes, with simple start and ending guidance.
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Riding the Dancing Force: a Yang Wave
70mins / 66mins - A strong 5Rhythms Wave, designed for when you want to move and sweat and liberate your dancing power.
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Softening: Yin/Flow Practice
26mins / 21mins - A gentle yin/flow movement space for softer moments and slowing down.
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Receive, Activate -> Live the Day: Yin-Yang Wave
22mins / 21mins - A shorter Yin-Yang Wave to drop-in to your living experience and activate your energy. Use it to start the day or when you need to get yourself moving.
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Glimpses of Light – a DJ Mix
68mins - DJ mix created to accompany the emergence of Glimpses of Light in 2022. Designed for immersion, reality and sweet ecstatic alchemy.
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The Espresso Wave:
5R Practice
18mins / 17mins - A super-concise 5Rhythms Wave for doing your practice when you want to dance and don't have much time.
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The Bare Bones Wave:
5R Practice
27mins / 24mins - 5 Rhythms. 5 Tracks. Do the Practice. 'Nuff said. :-)
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Cycle of Motion: Yin-Yang Wave
54mins / 42mins - First D-Jedi Yin-Yang practice, exploring receptive and active ways of moving: the starting points for multiple possibilities in our dance.
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Body Parts
9mins - Body awakening meditation in a 5Rhythms style. Fresh, uplifting, more Yang vibe.
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Drums, Voice, Gratitude: a 5Rhythms Wave
46mins / 42mins - The first Dancefloor Jedi Wave! Vibe is fresh, uplifting and relaxed. Flowing Staccato, Chaos, Lyrical, Stillness. Not too deep :-)
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5Rhythms by Radio
90 mins - My first ever dance class in 2004! Broadcast on Resonance FM in London while I was training with Gabrielle Roth. Goes through a warm-up, 5R intro, body parts and Wave
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