LATEST RECORDINGS
I Just Wanna Dance!
17mins – a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
Make Friends with the Floor
20mins – an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
Luminance Playback
February 2026
1 hr 28mins – Video recording of the February live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.
Transmission 62
January 2026
Deep House Prayer
55mins – A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
Soul Power – Practice
50mins / 45mins – A Body-Heart-Mind practice for dancing and awakening the Soul energy.
Yin-Yang
Guided journeys and DJ mixes for dancing with the Taoist map of Yin & Yang and non-binary movement
The Way of the Dancer
Core practices and mixes exploring this emerging synthesis of 5R and MM with Taoist, animist and other influences
EXPLORE BY TAG
LIVE CONNECTION, LINKS & LATEST NEWS
Luminance: Zoom Link
NEXT DANCE: MAR 31
7-8.30pm uk time
+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our own spaces.
Access: Free to Tier 3 Members + Open to All on a drop-in ticket basis.
Livestream from the Dancefloor
NEXT DANCE: APRIL 6
7.30-9.15pm uk time
from Totnes Dance Collective
Use the audio Livestream to join In-The-Room sessions from TDC and other spaces – wherever you are.
Access: Tier 3 Members
Transmission Deep Radio
NEXT BROADCAST:
SPRING 2026 TBA
7-9pm uk time
Tune in to these deep radio sessions for dancers and music lovers, mixed live every month.
Access: live broadcasts are FREE and open to all. Members on Tiers 1,2 & 3 receive downloadable recordings & tracklistings.
Monthly Update
WINTER UPDATE: 5minsAudio & Text missive bringing you an update on the state of play with The Home Dancing Project uplevel.Access: All Members
FUNDAMENTALS
5Rhythms Fundamentals
5-15mins – Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
Movement Medicine Fundamentals
Coming Soon – Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
Instant Dancefloor:
Ten Tunes to Get Down
How to be a Jedi:
Suggestions for Practice
7-Day Surf
Morning Practice
Dancers’ Book List
RECORDINGS & RESOURCES
Movement Medicine
Element dances, MESA journeys, ceremony mixes and other recordings for Movement Medicine practice
5Rhythms
Waves, guided journeys and DJ mixes for 5Rhythms practice
Flow Space
19mins – A musical moment to flow and just relax into body and being through movement.
Time to Live
30mins – A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
Metabolise
69mins – Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
Rhythm & Bones
38mins / 30mins – A a half-hour 5Rhythms Wave crafted with earthy grooves and drums to use for Awakening the Dancer practice.
Heal
23mins – A short medicine wave of sweet songs for tending to our hearts and inviting healing.
End the Day / Settle
18mins / 15mins – A short mix for moving into a calmer place and becoming still.
Medicine Journey
49mins/38mins – A dancing journey for connecting with allies and resources in the visible and invisible world.
New Light
30mins – A more receptive and fluid half-hour wave for morning practice and other times.
Start the Day!
15mins – A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
Dancing in the Dark
LUMINANCE SPACE
Luminance Playback
February 2026
1 hr 28mins – Video recording of the February live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.
Luminance: Zoom Link
NEXT DANCE: MAR 31
7-8.30pm uk time
+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our…
Luminance Playback
September 2025
1 hr 28mins – Video recording of the September live session. After a short Intro there’s a Warm-up, MESA Practice, Wave and landing.
Luminance Playback
July 2025
1 hr 32mins – Video Recording of the July live session. After a short Intro there’s a Warm-up, Silent Movement Practice and a Wave.
IN-THE-ROOM SESSIONS
Totnes Dance Collective: In-The-Room February 2026
Livestream from the Dancefloor
NEXT DANCE: APRIL 6
7.30-9.15pm uk time
from Totnes Dance Collective
Use the audio Livestream to join In-The-Room sessions from TDC and other spaces -…
Pulse: In-The-Room – Nov 2025
2hrs 18mins – Live Recording from the November Pulse in Totnes, moving through a Warm-up, Elements practice and a Wave.
Soul Power – Live Session
2hr 30mins – Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.
FOR MORE RECORDINGS FROM CLASSES CLICK #IN-THE-ROOM SESSIONS
TRANSMISSION SPACE
Transmission 62
January 2026
Transmission Deep Radio
NEXT BROADCAST:
SPRING 2026 TBA
7-9pm uk time
Tune in to these deep radio sessions for dancers and music lovers, mixed live every month.
Transmission 61
December 2025
Transmission 60
November 2025
FOR MORE DEEP RADIO ARCHIVES, CLICK #TRANSMISSION
FROM THE VAULTS – ECSTASY RADIO & OTHER PROJECTS
The Alchemy of Rhythm
Ecstatic Dragons
72mins – one of the first Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
Dragons on the Mountain
Dreaming & Creating
55mins – a Yin-Yang journey for dropping into your felt sense and growing your creativity in the dance.