Transform for JR
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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Posts by author
Christian de Sousa
244 posts
Soul Power – Practice
45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
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What is Soul Power? – Video Intro
What is Soul Power? UPCOMING DEVON, UK : 5-6 JULY LISBON, PORTUGAL : 26-28 SEPTEMBERGHENT, BELGIUM : 12-14 DECEMBER PASTLONDON, UK : 8-9 FEBRUARY Click on location names for more…
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Time to Live
30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
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Livestream from the Dancefloor
NEXT DANCE: 14th JULY
7.30-9.15pm uk time
Use the audio Livestream to join In-The-Room sessions from Totnes Dance Collective and other spaces - wherever you are.
Access: Tier 3 Members Only.
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Luminance: Zoom Link
NEXT DANCE: 29 JULY
7-8.30pm uk time
+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our own spaces.
Access: Free to Tier 3 Members + Open to All on a drop-in ticket basis.
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Transmission Deep Radio
NEXT BROADCAST: 10th JULY
8-10pm uk time
Tune in to these deep radio sessions for dancers and music lovers, mixed live on the second Thursday of every month.
Access: live broadcasts are FREE and open to all. Members on Tiers 1,2 & 3 receive downloadable recordings & tracklistings.
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Transmission 56
June 2025
2hrs 5mins - A journey through a variety of Instrumental pieces, Voices, Hip-Hop, Ambient, Deep Afro-House and a splash of politics/sonic reality processing
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Soul Power – Live Session
2hr 30mins - Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.
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Pulse
JUNE 25
EXTENDED DROP-IN DANCE
7-9.30pm
@Totnes Civic Hall
New Regular Space
in South Devon
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Music is the Healing Force of the Universe
JUNE 7
DJ-LED DANCE SESSION + WORLDWIDE LIVESTREAM
London
Sat 5-10pm
+MOVEMENT JOURNEY
@Temenos Dance Collective
Friday 6th June
7.30-10pm
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Transmission 55
May 2025
2hrs 11mins - An unusual Transmission surfing French, South Asian & British Asian sounds - a musical offering from the decks in the aftermath of losing my Mum.
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Flow Space
19mins - A musical moment to flow and just relax into body and being through movement.
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Metabolise
69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
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Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
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Transmission 54
April 2025
2hrs 6mins - Special broadcast live & direct from the Alps, going on a mountain journey through various kinds of Instrumental music, Rastafarian Dubs, Swiss Folk and a little dose of deep Electronic
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Medicine Journey
49mins/38mins - A dancing journey for connecting with allies and resources in the visible and invisible world.
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Morning Practice
27mins / 8mins - An intro guide and recording for Morning Practice with Movement.
Core resource for dancers!
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Transmission 53
March 2025
2hrs - Full Moon Transmission in the early spring... Lots of voices from different parts of Africa and other places, meeting the future sounds of Detroit Techno and landing in a Medicine and Kirtan prayer space.
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Luminance Playback – Feb 2025
1 hr 32mins - Video Recording of the February live session. Moves through a welcome, Warm-up, guided Awakening the Dancer and a Wave.
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Soul Power – Belgium
DEC 12-14
GHENT, BELGIUM
IMMERSION
@Compagnie Bougie
Ghent, Belgium
Fri 7.30pm - Sun 5pm
(evening-only or weekend-only possible)
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Temenos Dance Collective
JUNE 6th2-NIGHT RESIDENCYEast-West LondonFriday @Old School Rooms, E5
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Transmission 52
February 2025
2hrs - First Transmission going out on FM radio! A Full Moon session, with strong tracks traversing funk, jazz, reggae, Afrobeat, broken beats, deep house, progressive trance, electronic folk and deep instrumentals.
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New Light
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
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Soul Power – preparation & landing page
Soul Power – London, Feb 2025 Thanks for dancing! Gratitude and respect for coming to join this dancefloor exploration of Soul Power This is a landing space with some resources…
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Ecstatic Dragons
61mins - one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
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Start the Day!
15mins - A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
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Transmission 51
January 2025
2hr 14mins - Another winter journey, this one combining uplift and deep dreaming wiht a blend of Soul, Funk, Beats, Ambient Trance and Medicine Songs
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Luminance
JULY 29
ONLINE DANCE SPACE
7pm - 8.30 pm uk time
+ optional sharing space after
Open to All / Free to Tier 3 Members
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Monthly Update
JUNE UPDATE: 10minsThe audio & text Monthly Update brings you a share from Christian, the tune of the month and a headsup on what's new and coming up in The Home Dancing Project. Released at the beginning of each month.Access: All Members
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Dancing in the Dark – Luzern 2024 – landing page
Dancing in the Dark – Luzern 2024 Thanks for Dancing! It was such a pleasure to hold space for you and be in SwitzerlanI hope you landed well and found…
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Dancing in the Dark
55mins - A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
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Dragons on the Mountain
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
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The Way of the Dancer – Antwerp 24 – landing page
The Way of the Dancer – Antwerp 2024 Thanks for Dancing! Big Thank you for your presence on the dancefloor this weekend.It was such a pleasure to hold space for…
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Our Bodies
17mins - A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and gettign into movement.
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Liberation Wave
65mins - A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
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The Way of the Dancer – LDN Nov 17 – landing page
The Way of the Dancer – London: 17 Nov 2024 Thanks for Dancing! LANDING MESSAGE Click on the 1st track below to listen to an audio message from Christian –…
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Growing Energy @Exeter Barefoot
26mins - How do we grow our dances from subtle to strong: an practice from a live session at Exeter Barefoot in south Devon.
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Transmission 50
December 2024
2hr 15mins - A deep winter blend - from uplift through soul and funk, through strong power rhythms in dub, jungle, deep house and electronics, all softened and alchemised with medicine songs and stillness landscapes
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Rise! (Leve Toi)
12mins - A quick, soulful moment of uplift for when you need something to pick up your energy, activate some willpower or open your heart.
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Transmission 49
November 2024
2hr 12mins - breathing into the world scenario with soul and funk beats, jazz and a spiritual deep house-techno mix landing in medicine
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Diving for Pearls
42mins - A trance-dance Wave for journeying in search of insight, guidance and wisdom.
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Dreaming into Balance
31mins/25mins - A spacious Yin-Yang journey for dancing, dreaming and cultivating balance. Recorded at the time of Autumn Equinox.
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Transform
85mins - A deeper, longer medicine wave for really getting down and working with trance-formation.
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Dancing in the Dark
DECEMBER 21-22SOLSTICE RITUAL LUZERN @BruchturnhalleLuzern, SwitzerlandSat 18h - Sun 16h30
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Deep Stillness for Adam
For Adam This is a mix I did last winter for my membership people.I’ve not had the opportunity to experience your map, but I’m guessing there is some Zero in…
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Transmission 48
October 2024
2hr 05mins - autumn journey through soul, funk, hip-hop poetry & beats, ambient trance and medicine songs
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Totnes Dance Collective: In-The-Room Aug. 2024
62mins - A recording of the Wave from the second half of a session at TDC.
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Soul Power – Immersion Preparation
Soul Power – Immersion Preparation Devon, July 2025 DATES & TIMES5-6 JulySaturday: 11am – 6pmSunday: 11am – 5pm VENUEStudio 6 Lower Close, Dartington Hall EstateDartington, near Totnes, Devon TQ9 6ED…
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