I Just Wanna Dance!
17mins - a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
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Posts by author
Christian de Sousa
257 posts
Make Friends with the Floor
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
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Protected: The 5Rhythms Prayer: Recordings for Ajay
There is no excerpt because this is a protected post.
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Alchemising Chaos – for Chris LS
70mins - A longer medicine wave for when you want to really sweat, to dance between the light and dark and to transform.
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Medicine for the Mesa-Holders
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
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Deep Stillness for Adam
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
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Movement Medicine Fundamentals
Coming Soon - Introduction to the core maps of Movement Medicine, featuring an spoken teaching, text version and an overview of the MM mandala and how you can use it.
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5Rhythms Fundamentals
5-15mins - Introduction to the 5Rhythms, taking you through the fundamentals and some of the magic of this brilliant, radical practice created by Gabrielle Roth.
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Welcome & Guide to Home Dancing
Start Here! - First steps to get moving, including an audio intro to Home Dancing and a playlist of essential tunes to get down to straight away.
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Deep House Prayer
55mins - A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
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Soul Power – Practice
50mins / 45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
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Yin-Yang
Guided journeys and DJ mixes for dancing with the Taoist map of Yin & Yang and non-binary movement
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The Way of the Dancer
Core practices and mixes exploring this emerging synthesis of 5R and MM with Taoist, animist and other influences
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Movement Medicine
Element dances, MESA journeys, ceremony mixes and other recordings for Movement Medicine practice
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Soul Power: Integration page (Ghent Dec 2025)
Soul Power Ghent: Landing Soul Power Installation by Veerla in collaboration with Lies and Christian Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend.It…
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Livestream from the Dancefloor
NEXT DANCE: APRIL 6
7.30-9.15pm uk time
from Totnes Dance Collective
Use the audio Livestream to join In-The-Room sessions from TDC and other spaces - wherever you are.
Access: Tier 3 Members
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Flow Space
19mins - A musical moment to flow and just relax into body and being through movement.
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Time to Live
30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
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Metabolise
69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
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Soul Power: Integration page (Lisbon Sept 2025)
Soul Power Lisbon: Integration Soul Power Installation by Johanna von Fischer Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend.It was such a pleasure…
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Soul Power Lisbon: Preparation
Soul Power: Preparation Lisbon, September 2025 Welcome to our dancing journey together! This page has all the practical information you need + an invitation to prepare.Please read through and make…
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Transmission Deep Radio
NEXT BROADCAST:
SPRING 2026 TBA
7-9pm uk time
Tune in to these deep radio sessions for dancers and music lovers, mixed live every month.
Access: live broadcasts are FREE and open to all. Members on Tiers 1,2 & 3 receive downloadable recordings & tracklistings.
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Luminance: Zoom Link
NEXT DANCE: MAR 31
7-8.30pm uk time
+ optional sharing circle
Join a group of international dancers connecting across geography and time zones to move in our own spaces.
Access: Free to Tier 3 Members + Open to All on a drop-in ticket basis.
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Heal
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
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Transmission 60
November 2025
2hr 10mins – Back on the airwaves after a month off for a Dubby Beat-led journey through melodic Electronics and organic Medicines.
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End the Day / Settle
18mins / 15mins - A short mix for moving into a calmer place and becoming still.
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Soul Power: Integration page (Devon July 2025)
Soul Power Devon: Integration Soul Power Art Installation by Lies van Hee Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend .This page is…
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Luminance Playback
July 2025
1 hr 32mins - Video Recording of the July live session. After a short Intro there's a Warm-up, Silent Movement Practice and a Wave.
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Transmission 59
September 2025
2hr 10mins - First broadcast on a Tuesday, featuring Soul, Funk, Jazz, Hip-Hop, Breakbeats, Deep House and Instrumental Sweetness.
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Transmission 58
August 2025
2hr 15mins - Summer session, riding the vibe with Soul, Jazz, Reggae, Latin, and a longer second Wave of Instrumentals into Deep House. Best one for a while, IMHO!
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What is Soul Power? – Video Intro
What is Soul Power? UPCOMINGLUZERN, SWITZERLAND : 22-24 MAY 2026 SOUL POWER 2025LONDON, UK : 8-9 FEBRUARYDEVON, UK : 5-6 JULYLISBON, PORTUGAL : 26-28 SEPTEMBERGHENT, BELGIUM : 12-14 DECEMBER Click…
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Transmission 57
July 2025
1hr 58mins - Full Moon session, riding songs, beats, fusion sounds, progressive trance, African voices and a bit of time travel. [Start was delayed by internet cut! but we stayed with it. :-)]
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Transmission 56
June 2025
2hrs 5mins - A journey through a variety of Instrumental pieces, Voices, Hip-Hop, Ambient, Deep Afro-House and a splash of politics/sonic reality processing
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Soul Power – Live Session
2hr 30mins - Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.
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Music is the Healing Force of the Universe
MARCH 7
DJ-LED DANCE
@The Amadeus
London W9
2pm - 9pm
+ Worldwide Livestream available through the Home Dancing Project
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Transmission 55
May 2025
2hrs 11mins - An unusual Transmission surfing French, South Asian & British Asian sounds - a musical offering from the decks in the aftermath of losing my Mum.
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Transmission 54
April 2025
2hrs 6mins - Special broadcast live & direct from the Alps, going on a mountain journey through various kinds of Instrumental music, Rastafarian Dubs, Swiss Folk and a little dose of deep Electronic
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Medicine Journey
49mins/38mins - A dancing journey for connecting with allies and resources in the visible and invisible world.
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Morning Practice
27mins / 8mins - An intro guide and recording for Morning Practice with Movement.
Core resource for dancers!
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Transmission 53
March 2025
2hrs - Full Moon Transmission in the early spring... Lots of voices from different parts of Africa and other places, meeting the future sounds of Detroit Techno and landing in a Medicine and Kirtan prayer space.
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Luminance Playback
Feb 2025
1 hr 32mins - Video Recording of the February live session. Moves through a welcome, Warm-up, guided Awakening the Dancer and a Wave.
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Soul Power – Switzerland
MAY 22–24
IMMERSION
@Bruchturnhalle
Luzern, Switzerland
Fri 7pm – Sun 4:30pm
(evening-only & weekend-only options possible)
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Temenos Dance Collective
OCT 10th-11th2-NIGHT RESIDENCYEast-West LondonFriday @Old School Rooms, E5
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Transmission 52
February 2025
2hrs - First Transmission going out on FM radio! A Full Moon session, with strong tracks traversing funk, jazz, reggae, Afrobeat, broken beats, deep house, progressive trance, electronic folk and deep instrumentals.
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New Light
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
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Soul Power London: Preparation & Landing
Soul Power London: Preparation & Landing Thanks for dancing! Gratitude and respect for coming to join this dancefloor exploration of Soul Power This is a landing space with some resources…
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Ecstatic Dragons
72mins - one of the first Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
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