Glimpses of Light
  • Journal
    • Latest Post
    • Archive
  • Movement
    • The Way of the Dancer
    • 5Rhythms
    • Movement Medicine
  • Events
    • In the Room
    • Online
    • Calendar
    • Box Office
  • Membership
    • Join
    • Members Space
    • Home Dancing
  • Projects
    • Radio/Podcast
    • DJ Mixes
    • Album
    • Photography
    • Video
    • Books
    • Journal
  • Work With Me
    • Group Spaces
    • Your Space
    • 1-to-1
    • Commissions
  • About
    • Vision
    • Bio
    • Media
    • Testimonials
    • Free Resources
    • News
    • Follow
    • Contact
  • Login
Get the word on new work, invitations and exclusives. Join my list. x
Glimpses of Light
  • Login
Glimpses of Light
  • Journal
    • Latest Post
    • Archive
  • Movement
    • The Way of the Dancer
    • 5Rhythms
    • Movement Medicine
  • Events
    • In the Room
    • Online
    • Calendar
    • Box Office
  • Membership
    • Join
    • Members Space
    • Home Dancing
  • Projects
    • Radio/Podcast
    • DJ Mixes
    • Album
    • Photography
    • Video
    • Books
    • Journal
  • Work With Me
    • Group Spaces
    • Your Space
    • 1-to-1
    • Commissions
  • About
    • Vision
    • Bio
    • Media
    • Testimonials
    • Free Resources
    • News
    • Follow
    • Contact
  • Login
  • In the Room
  • Online
  • Calendar
  • Box Office

Posts by author

Christian de Sousa

254 posts

I Just Wanna Dance!

  • 16 January 2026
17mins - a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
  • Waves
  • Awakening the Dancer
  • Under 20mins
  • Music-Only
  • Yang
  • Lyrical
  • Guided by Lyrics
  • Rhythm
Share

Making Friends with the Floor

  • 14 January 2026
20mins - an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
  • Waves
  • Awakening the Dancer
  • Under 20mins
  • Flow
  • Yin
Share

Soul Power: Integration page (Ghent Dec 2025)

  • 15 December 2025
Soul Power Ghent: Landing Soul Power Installation by Veerla in collaboration with Lies and Christian Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend.It was such a pleasure to be with you in Ghent and experience this dance together in all its embodied heart, imagination and soulful magic. You all rock! The beans with all our prayers made at the altar were offered to the earth in the garden at Compagnie Bougie, with the blessing of the lovely owners Robin and Eva. This page is a landing space with some resources for your integration and onward movement… LANDING Take care of your body, heart and mind!Rest well, eat good food, relax and let it all in and through you. If you didn’t already, make time for a walk in the fresh air and spending a moment near a tree to help with grounding. If anything difficult came up during the dance that needs some extra support to metabolise, I encourage you to reach out – to friends, family, therapist, bodyworker or other support that is availble to you. It’s good to ask for help! And moving forward…. keep moving. Keep breathing. Keep finding the stillpoints where you can feel your soulful self and how you are part of life. You are a Dancer and the dance is yours to use to live in embodied soul. See below for some options for that INTEGRATION PRACTICE
 1. Dance at Home, using the mixes above. Soul Power is a 45min music journey through Body Heart Mind. There’s a guided version and a music-only version; you can use either or both as you like.Give it a moment this week to dance and build that bridge for the energy from the weekend.Be You / Believe / Find the Power is a shorter, 14min mix guided just by the lyrics. That one is good for a quick plugging-in to start the day or when you want a lift.How to do this:Make a safe space to move, have water available + anything else you need.Click on the title of the mix to play. Breathe, receive the music, and just move: go with it as it comes.If you enjoy these mixes, check out the membership below for more music and other resources.You have a special offer to workshop participants of 1 month free:https://www.patreon.com/xian_glimpsesoflight/redeem/D6DE22. Use the Silent Movement practice we did on Sunday.Make a safe space to move, put a timer on for 5 or 7 minutes. Start in stillness, breathe, move and see what emerges.You can do this anytime, anywhere.Please remember: for both these practices (and anything else) you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing at all times! Take care, and enjoy.3. Moving forwards… To be honest, the best way to integrate these experiences in the long term is to keep practicing. If you enjoyed dancing in the space Christian held, there’s options to stay connected and do more, including online from your own space. Oost-West Centrum offers many movement spaces and other workshops in Ghent, Antwerp and elsewhere, as well as the beautiful centre in Orval BRING THE DANCE HOME! The Home Dancing Project is an affordable monthly membership, bringing you DJ mixes, Guided Practices, Livestreams, Online Dances and other resources to support your movement practice wherever you are. Bring the dance to your everyday life…Note: This project is having an upgrade, which will be complete in January. So what you see now is “under construction”! But there is a large library of DJ music mixes & guided recordings all ready to go, so if you feel it, you can jump in straight away! Check out the benefits and get ONE-MONTH FREE for workshop participants here: https://www.patreon.com/xian_glimpsesoflight/redeem/D6DE2It’s on a platform called Patreon and the DJ mixes shared above for integration were made for this project and are a good example of the resources available. NEXT DANCES IN THE ROOM MUSIC IS THE HEALING FORCE OF THE UNIVERSE7th March 2026London, UKI will also hold a 2-day immersion in London on May 2-3If can get to London, you would be super-welcome!More info and bookings via the calendar HERESOUL POWER 22-24 May 2026Luzern, SwitzerlandIf you would like to particpate in another version of the Soul Power journey, I’ll be bringing it to Switzerland in a beautiful place near the lake and mountains, you would be super-welcome! More info and bookings HERE Meanwhile, I am based in Devon, in South-West Devon, and offer dances and other things here, alongside a rich community of other movement facilitators. If you’re ever in the area, come and dance with us.You can always find all my offerings and dates on the website CALENDAR HEREAll the upcoming offerings at Oost-West Centrum are HERE TRANSMISSION Free Deep Radio sessionsFor those of you that enjoyed the music I played, I offer a radio livestream. The next one is on January 8thThe page for info and to tune in is HERE. DANCING EVERYWHERE Lots of dancing in Belgium, the Netherlands and all over.The main directories of 5Rhythms & Movement Medicine teachers are here:https://www.5rhythms.com/TeacherSearch.phphttps://schoolofmovementmedicine.com/teachers/Note that there are also certified teachers not listed on these sites so do look and ask around if you’re in a specific location looking for a dancefloor. ONE MORE TUNE… OK, last thing… I want to play this during the weekend but it didn’t quite come in to the mix. So here it is now 🙂 Enjoy, stay soulful, and take care. Soul Power Installation by Johanna von Fischer Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend.It was such a pleasure to be with you in Ghent and experience this dance together in all its embodied heart, imagination and soulful magic. You all rock! The beans with all our prayers made at the altar were offered to the earth in the garden at Compagnie Bougie, with the blessing of the lovely owners Robin and Eva.: This page is a landing space with some resources for your integration and onward movement… LANDING Take care of your body, heart and mind!Rest well, eat good food, relax and let it all in and through you. If you didn’t already, make time for a walk in the fresh air and spending a moment near a tree to help with grounding. If anything difficult came up during the dance that needs some extra support to metabolise, I encourage you to reach out – to friends, family, therapist, bodyworker or other support that is availble to you. It’s good to ask for help! And moving forward…. keep moving. Keep breathing. Keep finding the stillpoints where you can feel your soulful self and how you are part of life. You are a Dancer and the dance is yours to use to live in embodied soul. See below for some options for that INTEGRATION PRACTICE
 1. Dance at Home, using the mixes above. Soul Power is a 45min music journey through Body Heart Mind. There’s a guided version and a music-only version; you can use either or both as you like.Give it a moment this week to dance and build that bridge for the energy from the weekend.Be You / Believe / Find the Power is a shorter, 14min mix guided just by the lyrics. That one is good for a quick plugging-in to start the day or when you want a lift.How to do this:Make a safe space to move, have water available + anything else you need.Click on the title of the mix to play. Breathe, receive the music, and just move: go with it as it comes.If you enjoy these mixes, check out the membership below for more music and other resources.You have a special offer to workshop participants of 1 month free:https://www.patreon.com/xian_glimpsesoflight/redeem/D6DE22. Use the Silent Movement practice we did on Sunday.Make a safe space to move, put a timer on for 5 or 7 minutes. Start in stillness, breathe, move and see what emerges.You can do this anytime, anywhere.Please remember: for both these practices (and anything else) you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing at all times! Take care, and enjoy.3. Moving forwards… To be honest, the best way to integrate these experiences in the long term is to keep practicing. If you enjoyed dancing in the space Christian held, there’s options to stay connected and do more, including online from your own space. Oost-West Centrum offers many movement spaces and other workshops in Ghent, Antwerp and elsewhere, as well as the beautiful centre in Orval BRING THE DANCE HOME! The Home Dancing Project is an affordable monthly membership, bringing you DJ mixes, Guided Practices, Livestreams, Online Dances and other resources to support your movement practice wherever you are. Bring the dance to your everyday life…Note: This project is having an upgrade, which will be complete in January. So what you see now is “under construction”! But there is a large library of DJ music mixes & guided recordings all ready to go, so if you feel it, you can jump in straight away! Check out the benefits and get ONE-MONTH FREE for workshop participants here: https://www.patreon.com/xian_glimpsesoflight/redeem/D6DE2It’s on a platform called Patreon and the DJ mixes shared above for integration were made for this project and are a good example of the resources available. NEXT DANCES IN THE ROOM MUSIC IS THE HEALING FORCE OF THE UNIVERSE7th March 2026London, UKI will also hold a 2-day immersion in London on May 2-3If can get to London, you would be super-welcome!More info and bookings via the calendar HERESOUL POWER 22-24 May 2026Luzern, SwitzerlandIf you would like to particpate in another version of the Soul Power journey, I’ll be bringing it to Switzerland in a beautiful place near the lake and mountains, you would be super-welcome! More info and bookings HERE Meanwhile, I am based in Devon, in South-West Devon, and offer dances and other things here, alongside a rich community of other movement facilitators. If you’re ever in the area, come and dance with us.You can always find all my offerings and dates on the website CALENDAR HEREAll the upcoming offerings at Oost-West Centrum are HERE TRANSMISSION: Free Deep Radio sessionsFor those of you that enjoyed the music I played, I offer a radio livestream. The next one is on January 8thThe page for info and to tune in is HERE. DANCING EVERYWHERE Lots of dancing in Belgium, the Netherlands and all over.The main directories of 5Rhythms & Movement Medicine teachers are here:https://www.5rhythms.com/TeacherSearch.phphttps://schoolofmovementmedicine.com/teachers/Note that there are also certified teachers not listed on these sites so do look and ask around if you’re in a specific location looking for a dancefloor.
Share

Livestream from the Dancefloor

  • 30 October 2025
NEXT DANCE: JANUARY 20267:30-9:15pm uk timefrom Totnes Dance CollectiveUse the audio Livestream to join In-The-Room sessions from TDC and other spaces - wherever you are.Access: Tier 3 Members
  • In-The-Room Sessions
  • Livestream Links
Share

Soul Power: Integration page (Lisbon Sept 2025)

  • 30 September 2025
Soul Power Lisbon: Integration Soul Power Installation by Johanna von Fischer Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend.It was such a pleasure to be with you in Lisbon and discover the unique unfolding of our collective dance in all its embodied heart, imagination and soulful magic. You all rock! The beans with all our prayers made at the altar were offered to the earth and roots under the mighty elder tree in the Jardim de Estrela. It was getting dark but you can see here: This page is a landing space with some resources for your integration and onward movement… Landing: take a moment to listen to the audio message below (11mins) – maybe with a cup of tea or other beverage to relax into it.Integration: invitation to make some time to dance to the DJ mixes below and do some silent practice.Feedback: we would love to hear about your experiences on the dancefloor this weekend and/or anything about the workshop and what worked, could have been different for you, etc.If you would like to share, you can email us at xian@glimpsesoflight.art for Christian + shivani.movementmedicine@gmail.com for Shivani – or you could post in the Telegram group – use whichever option most appropriate for your sharing.Dance on! Check out your options for that magical place called The Future 🙂(including events with Christian and offerings from Shivani and the support team) INTEGRATION PRACTICE
 1. Have a Dance at Home, using the mixes above. Soul Power is a 45min music journey through Body Heart Mind. Give it a moment this week to dance and build that bridge for the energy from the weekend.There’s a guided version and a music-only version; you can use either or both as you like.Be You / Believe / Find the Power is the shorter, 14min mix guided by lyrics which I sent out before the weekend. That one is good for a quick plugging-in to start the day or when you want a lift.How to do this:Make a safe space to move, have water available + anything else you need.Click on the title of the mix to play. Breathe, receive the music and just go with it.If you enjoy these mixes, check out the membership below for more music and other resources.2. Use the Silent Movement practice we did on Sunday.Make a safe space to move, put a timer on for 5 or 7 minutes. Start in stillness, breathe, move and see what emerges.Please remember: for both these practices (and anything else) you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing at all times! Take care, and enjoy.3. Moving forwards… To be honest, the best way to integrate these experiences in the long term is to keep practicing. If you enjoyed dancing in the space Christian held, there’s a few options to stay connected and do more. There’s also beautiful offerings from the others in the support team and of course dance spaces all over the place. Read on! BRING THE DANCE HOME! The Home Dancing Project is an affordable membership, bringing you DJ mixes, Guided Practices, Livestreams, Online Dances and other resources to activate and sustain your autonomous movement practice. Bring the dance to your everyday life…Note: The production of new material is currently on pause for this season as I am working on the structure. However, there’s a large library of recordings and during the pause you can sign-up, pay for just one month and get ongoing access until relaunch (December/January). Check out the benefits and subscribe HERE. It’s on a platform called Patreon. The DJ mixes above were made for this project and are a good example of the resources available. NEXT DANCES IN THE ROOM MUSIC IS THE HEALING FORCE OF THE UNIVERSESaturday 11th OctoberLondon, UKIf you’re anywhere near London next weekend, come and join us!More info and bookings HERESOUL POWER 12-14 December 2025Ghent, BelgiumIf you would like to particpate in another version of the Soul Power journey, I’ll be bringing it to Belgium in December and you would be super-welcome! More info and bookings HERE2026I have immersions confirmed in London for May 2-4 and in Luzern, Switzerland for May 22-23. We’ll see what else evolves… 🙂 Meanwhile, I am based in Devon, in South-West Devon, and offer dances and other things here, alongside a rich community of other movement facilitators. If you’re ever in the area, come and dance with us.You can always find all my offerings and dates on the website CALENDAR HERE TRANSMISSION Free Deep Radio sessionsFor those of you that enjoyed the music I played, I offer a radio livestream.Usually this is monthly, although like with the pause in the membership that rhythm is a bit different for the autumn. The page for info and to tune in is HERE. OFFERINGS FROM THE TEAM Shivani Soares works with groups and one-to-one, both online and in person, offering Movement Medicine and other embodied practices in Aljezur, Lisbon, London, and beyond. Next event: one-day Movement Medicine Ceremony on Saturday, 1st November in Aljezur. Bookwhen.com/movementmedwithshivani for all event info and bookingsMixcloudInstagramVehilia Tranne invites people to move, heal, and come home to themselves. Rooted in the 5Rhythms practice and her ancestral wisdom, she has been creating a vibrant conscious dance community in San Francisco since 2014 and offering transformative workshops and retreats around the world.thecitywaves.com/Simon Paul Sutton is a transformational facilitator, speaker, and author with a background in somatic sexology, neo-tantra, and personal empowerment. Founder of NAKED Soul Life and author of Burglar to Buddha: Transforming from the Inside Out, he also hosts the Simon Transparently Podcast.simonpaulsutton.comInstagramJamie McIvor is an Ibiza-based ecstatic dance spaceholder / producer and TRE provider. He also runs Temple Products that produces all kinds of good-for-embodiment products and non-alco elixirs. Next ibiza workshop Oct 17-19 & next 5R workshop April 2026. Instagram (Jamie)Temple Products Johanna von Fischer is the co-creator of 16 Days 16 Films, an international online short film festival founded to empower female-identifying filmmakers and campaign to end all forms of gender-based violence. The films are available to watch for free from anywhere in the world from November 25th – December 10th each year. Instagram (Johanna) Instagram (16days16films) DANCING EVERYWHERE The main directories of 5Rhythms & Movement Medicine teachers are here:https://www.5rhythms.com/TeacherSearch.phphttps://schoolofmovementmedicine.com/teachers/Note that there are also certified teachers not listed on these sites so do look and ask around if you’re in a specific location looking for a dancefloor. ONE MORE TUNE… OK, last thing… I was waiting to play this all weekend but it didn’t quite come in to the mix. So here it is now 🙂 Enjoy, stay soulful, and take care. Soul Power Installation by Johanna von Fischer Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend.It was such a pleasure to be with you in Lisbon and discover the unique unfolding of our collective dance in all its embodied heart, imagination and soulful magic. You all rock! The beans with all our prayers made at the altar were offered to the earth and roots under the mighty elder tree in the Jardim de Estrela. It was getting dark but you can see here: This page is a landing space with some resources for your integration and onward movement… Landing: take a moment to listen to the audio message below (11mins) – maybe with a cup of tea or other beverage to relax into it.Integration: invitation to make some time to dance to the DJ mixes below and do some silent practice.Dance on! Check out your options for that magical place called The Future 🙂(including events with me and offerings from Shivani and the support team) INTEGRATION PRACTICE
 1. Have a Dance at Home, using the mixes above. Soul Power is a 45min music journey through Body Heart Mind. Give it a moment this week to dance and build that bridge for the energy from the weekend.There’s a guided version and a music-only version; you can use either or both as you like.Be You / Believe / Find the Power is the shorter, 14min mix guided by lyrics which I sent out before the weekend. That one is good for a quick plugging-in to start the day or when you want a lift.How to do this:Make a safe space to move, have water available + anything else you need.Click on the title of the mix to play. Breathe, receive the music and just go with it.If you enjoy these mixes, check out the membership below for more music and other resources.2. Use the Silent Movement practice we did on Sunday.Make a safe space to move, put a timer on for 5 or 7 minutes. Start in stillness, breathe, move and see what emerges.Please remember: for both these practices (and anything else) you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing at all times! Take care, and enjoy.3. Moving forwards… To be honest, the best way to integrate these experiences in the long term is to keep practicing. If you enjoyed dancing in the space Christian held, there’s a few options to stay connected and do more, and there’s also beautiful offerings from the others in the support team. BRING THE DANCE HOME! The Home Dancing Project is my membership, bringing you DJ mixes, Guided Practices, Livestreams, Online Dances and other resources to activate and sustain your autonomous movement practice. Bring the dance to your everyday life…Note: The production of new material is currently on pause for this season as I am working on the structure. However, there’s a large library of recordings and during the pause you can sign-up, pay for one month and get access for the whole time until relaunch. Check out the benefits and subscribe HERE. It’s on a platform called Patreon. The DJ mixes above were made for this project and are a good example of the resources available. NEXT DANCES IN THE ROOM MUSIC IS THE HEALING FORCE OF THE UNIVERSESaturday 11th OctoberLondon, UKIf you’re anywhere near London next weekend, come and join us!More info and bookings HERESOUL POWER 12-14 December 2025Ghent, BelgiumIf you would like to particpate in another version of the Soul Power journey, I’ll be bringing it to Belgium in December and you would be super-welcome! More info and bookings HERE2026I have immersions confirmed in London for May 2-4 and in Luzern, Switzerland for May 22-23. We’ll see what else evolves… 🙂 Meanwhile, I am based in Devon, in South-West Devon, and offer dances and other things here, alongside a rich community of other movement facilitators. If you’re ever in the area, come and dance with us.You can always find all my offerings and dates on the website CALENDAR HERE TRANSMISSION: Tomorrow! Free Deep Radio sessionsFor those of you that enjoyed the music I played, I offer a radio livestream.Usually this is monthly, although like with the pause in the membership that rhythm is a bit different for the autumn. The page for info and to tune in is HERE. OFFERINGS FROM THE TEAM Shivani Soares works with groups and one-to-one, both online and in person, offering Movement Medicine and other embodied practices in Aljezur, Lisbon, London, and beyond. Next event: one-day Movement Medicine Ceremony on Saturday, 1st November in Aljezur. Bookwhen.com/movementmedwithshivani for all event info and bookingsMixcloudInstagramVehilia Tranne invites people to move, heal, and come home to themselves. Rooted in the 5Rhythms practice and her ancestral wisdom, she has been creating a vibrant conscious dance community in San Francisco since 2014 and offering transformative workshops and retreats around the world.thecitywaves.com/Simon Paul Sutton is a transformational facilitator, speaker, and author with a background in somatic sexology, neo-tantra, and personal empowerment. Founder of NAKED Soul Life and author of Burglar to Buddha: Transforming from the Inside Out, he also hosts the Simon Transparently Podcast.simonpaulsutton.comInstagramJamie McIvor is an Ibiza-based ecstatic dance spaceholder, producer and TRE provider. He also runs Temple Products that produces all kinds of good-for-embodiment products and non-alco elixirs. Next ibiza workshop Oct 17-19 & next 5R workshop April 2026. Instagram (Jamie)Temple Products Johanna von Fischer is the co-creator of 16 Days 16 Films, an international online short film festival founded to empower female-identifying filmmakers and campaign to end all forms of gender-based violence. The films are available to watch for free from anywhere in the world from November 25th – December 10th each year. Instagram (Johanna) Instagram (16days16films) DANCING EVERYWHERE The main directories of 5Rhythms & Movement Medicine teachers are here:https://www.5rhythms.com/TeacherSearch.phphttps://schoolofmovementmedicine.com/teachers/Note that there are also certified teachers not listed on these sites so do look and ask around if you’re in a specific location looking for a dancefloor.
Share

Soul Power Lisbon: Preparation

  • 22 September 2025
Soul Power: Preparation Lisbon, September 2025 Welcome to our dancing journey together!This page has all the practical information you need + an invitation to prepare.Please read through and make yourself a little time for this in the days before we gather. (you’ll need around 20-30 mins) See you soon.love & respect,Christian and Shivani Welcome to our dancing journey together!This page has all the practical information you need + an invitation to prepare.Please read through and make yourself a little time for this in the days before we gather. (you’ll need around 20-30 mins) See you soon.love & respect,Christian and Shivani DATES & TIMES26-28 SeptemberFriday: 7-9.30pmSaturday: 11am – 6pmSunday: 10am – 5pm VENUELiceu Pedro Nunes Av. Álvares CabralLisbon 1269-093 PortugalMAP Please arrive at the venue 15-20mins before the start time – so you can find the room, say hello, change and be on the dancefloor to begin on time. This will give you the full benefit and help us create a strong group container for all. Thanks! Please arrive at the venue between 15 and 30mins before the start time – so you can say hello, change and be on the dancefloor to begin on time. This will give you the full benefit and help us create a strong group container for all. Thanks! PREPARATION 1LISTEN TO THE VOICE MESSAGE on the audio player above 2HAVE A DANCE using the 14min music mix on the audio player above1. Make some dancing space, ensure it’s safe to move in. Have water and warmth to hand, maybe pen and paper in case you want to write/draw afterwards. Set your devices to do not disturb!2. Take a moment to relax and arrive in the space3. Press PLAY on the audio player above and begin4. Breathe… and Move, simply following the music as your guide and letting a dance emerge5. When the music is finished, take a moment to land and integrate your experience. using the 14min music mix on the audio player above1. Make some dancing space, ensure it’s safe to move in. Have water and warmth to hand, maybe pen and paper in case you want to write/draw afterwards. Set your devices to do not disturb!2. Take a moment to relax and arrive in the space3. Press PLAY on the audio player above and begin4. Breathe… and Move, simply following the music as your guide and letting a dance emerge5. When the music is finished, take a moment to land and integrate your experience. This short wave is a 14minute practice to awaken and your soulful presence.If you’re in my Patreon membership (The Home Dancing Project) you may be familiar with this mix; if not it will be a new resource for you.Come to it fresh either way! This short wave is a 14minute practice to awaken and your soulful presence.If you’re in my Patreon membership (The Home Dancing Project) you may be familiar with this mix; if not it will be a new resource for you.Come to it fresh either way! 3CONTEMPLATE THESE QUESTIONS This could be sitting or moving with them, writing or simply holding them in awareness in the time lading up to the workshop.How is your BODY, these days? What do you need, physically, to be well?(e.g. which foods, how much sleep, do you need touch, connection, solitude, nature, etc) What is moving in your HEART, this season?What is touching you, brings emotion – in your own life, in other people’s journeys, in the current world situation?Where is your MIND, just now?What are you conscious of – in this moment?If you take a minute to sit and notice your thoughts, where do they take you?What is SOUL?! – for you… This could be sitting or moving with them, writing or simply holding them in awareness in the time lading up to the workshop.How is your body, these days? What do you need, physically, to be well?(e.g. which foods, how much sleep, do you need touch, connection, solitude, nature, etc) What is moving in your heart, this season?What is touching you, brings emotion – in your own life, in other people’s journeys, in the current world situation?Where is your mind, just now?What are you conscious of – in this moment?If you take a minute to sit and notice your thoughts, where do they take you?What is Soul?! – for you… 4BRING A SOUL OBJECT Choose and bring an object that reminds you of how you are when you are most soulful and alive – who you are and/or what makes you happy. (something you are willing to show others and speak about) Choose and bring an object that reminds you of how you are when you are most soulful and alive – who you are and/or what makes you happy. (something you are willing to show others and speak about DANCEFLOOR PROTOCOLS Please familiarise yourself with the Protocols we use for the dance space– which you can find HERE. Your participation in the workshop will be taken as agreement to align with these core principles. WHAT TO BRING: 1) loose, comfortable clothes to dance in(temperature may vary so wearing layers you can easily add or remove is good)Note: the floor is a little on the hard side, so you may wish to wear dancing shoes or grippy socks (no slippy socks though please)2) a refillable water bottle (no disposable plastic please)3) notebook & pen / art materials4) an object (see above)5) food for lunch (healthy, easily-digestible is good) – and some to share if you like to.Jardim da Estrela, a lovely park, is nearby with cafes and shops close too. Be aware we may break later than your usual lunch time so have a good breakfast.Teas and some snacks (fruit/nuts) will be available.6) desire to dance! 1) loose, comfortable clothes to dance in(temperature may vary so wearing layers you can easily add or remove is good)Note: the floor is a little on the hard side, so you may wish to wear dancing shoes or grippy socks (no slippy socks though please)2) a refillable water bottle (no disposable plastic please)3) notebook & pen / art materials4) an object (see above)5) food for lunch (healthy, easily-digestible is good) – and some to share if you like to.Jardim da Estrela, a lovely park, is nearby with cafes and shops close too. Be aware we may break later than your usual lunch time so have a good breakfast.Teas and some snacks (fruit/nuts) will be available.6) desire to dance! CONTACT If you need to reach us on the day: please use the Telegram group if appropriateor DM Shivani if needed EXTRA VIBES To get a little more into what we’re going to be doing, watch this 2minute vidIntro to Soul Power Wishing you an enjoyable preparation and journey.See you on the dancefloor!
Share

Deep House Prayer

  • 29 August 2025
55mins - A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
  • Waves
  • Yang
  • 5Rhythms
  • Under 60mins
  • Rhythm
Share

Transmission Deep Radio

  • 1 August 2025
NEXT BROADCAST: 12th MAR7-9pm uk timeTune in to these deep radio sessions for dancers and music lovers, mixed live every month. Access: live broadcasts are FREE and open to all. Members on Tiers 1,2 & 3 receive downloadable recordings & tracklistings.
  • Transmission
  • Livestream Links
Share

Luminance: Zoom Link

  • 21 July 2025
NEXT DANCE: TBC7-8.30pm uk time+ optional sharing circleJoin a group of international dancers connecting across geography and time zones to move in our own spaces. Access: Free to Tier 3 Members + Open to All on a drop-in ticket basis.
  • Livestream Links
  • Luminance
Share

End the Day / Settle

  • 19 July 2025
18mins / 15mins - A short mix for moving into a calmer place and becoming still.
  • Under 20mins
  • Music-Only
  • Stillness
Share

Transmission 60
November 2025

  • 10 July 2025
2hr 10mins – Back on the airwaves after a month off for a Dubby Beat-led journey through melodic Electronics and organic Medicines.
  • Transmission
Share

Soul Power: Integration page (Devon July 2025)

  • 7 July 2025
Soul Power Devon: Integration Soul Power Art Installation by Lies van Hee Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend .This page is a landing space with some resources for your integration and onward movement…Landing: take a moment to listen to the audio message below (10mins) – maybe with a cup of tea or other nice beverage.Integration: invitation to make some time and dance to the DJ mixes below and do some silent practice.Dance on! Check out your options for that magical place called The Future 🙂 INTEGRATION PRACTICE
 1. Do some Dancing at home, using the mixes above. – Soul Power is a 45min music journey through Body Heart Mind. – Be You / Believe / Find the Power is a shorter, 14min mix guided by lyrics.Make a safe space to move, have water available + anything else you need.Click on the title of the mix to play. Breathe, receive the music and just go with it.If you find these mixes useful, check out the membership below for more music and other resources.2. Use the Silent Movement practice we did on Sunday.Make a safe space to move, put a timer on for 5 or 7 minutes. Start in stillness, breathe, move and see what emerges.Please remember: you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing at all times! Take care, and enjoy.3. Moving forwards… a few options to stay connected and continue dancing with me: BRING THE DANCE HOME! The Home Dancing Project is my membership, bringing you a monthly flow of fresh and exclusive DJ mixes, guided practices and other resources to activate and sustain an autonomous movement practice. Bring the dance to your everyday life…Check out the benefits and subscribe HERE – use the code SOULDEVON25 to get half-price on the first month. It’s on a platform called Patreon.I’ve been crafting this over the last couple of years and it’s currently evolving from the prototype (which was called The Dancefloor Jedi Project, which you may see referenced). New visuals, more guides and other resources are coming: there’s lots on here with a full library of recordings and other resources. You would be super-welcome to join. LUMINANCE is a monthly dance, held online and bringing my music and teaching into your space 🙂Tier 3 members get this included, or you you can just drop-in on a one-off or occasional basis. All info + tickets for non-members HERE.Next dance: Tuesday July 29th NEXT DANCES IN THE ROOM TOTNES DANCE COLLECTIVE (local + global!)Monday 14th JulyFor those local, I’ll be holding the space in the Civic next Monday. Info HEREIf you’re further afield, you can connect with us and dance at home via the Livestream from the Dancefloor. This is available to Tier 3 member of the Home Dancing Project. See HERE and remember the discount code SOULDEVON25 if you are signing up.PULSEOctober 1 & 30, November 26 New regular space in Totnes which just launched this summer, and will resume on October 1st SOUL POWER goes on the road in Portugal and Belgium September / December 2025If you would like to take another version of this journey, I’ll be taking the workshop to Lisbon in September and Ghent in December. Find your way to the relevant event via the calendar HERE2026I have immersions confirmed in London for May 2-4 (Colet House) and in Luzern, Switzerland for May 22-23. Hoping to confirm dates soon for another weekend in Devon. TRANSMISSION: this Thursday! Free Deep Radio session: 10th July and every monthTune in HERE for 2 hours of music, where I’ll be bringing in some of the music I played over the weekend – and some that was lined up but didn’t make it! Transmission is usually second Thursday of the month, 8-10pm – check the calendar HERE OFFERINGS FROM THE TEAM Find Lies‘ artwork at liesvanhee.com or on Instagram; she is available for commissions and other creative encounters. Contact her via those links or at liesvanhee25@gmail.com Shiraya offers VortexHealing both in-person and remotely. Connect with her here. Kirsty offers Shiatsu bodywork in Devon: connect with her here.Jeanne is also a Devon artist and holder of space, check out her work hereTed holds 5Rhythms dances in the Black Mountains; contact him on xtedmdx@gmail.comJames makes exquisite music which you can check out here and Jae is a photographer; see her work hereAlso Kay Chambers (info here) and Sharon Ellis Furr (email sharonfurr@gmail.com) both teach movement in south Devon, contact them to find out more. DANCING IN DEVON AND BEYOND Most of you who are local probably already know we dance in Totnes every Monday with the Totnes Dance Collective holding space – and there’s lots of other movement classes in South Devon, London, Brighton, Bristol and elsewhere.The main directories of 5Rhythms & Movement Medicine teachers are here:https://www.5rhythms.com/TeacherSearch.phphttps://schoolofmovementmedicine.com/teachers/Note that there are also certified teachers not listed here so do look and ask around if you’re somewhere specific looking for a dancefloor. ONE MORE TUNE… OK, last thing… I was waiting to play this all weekend but it didn’t quite come in to the mix. So here it is now 🙂 Enjoy, stay soulful, and take care. Soul Power Art Installation by Lies van Hee Thanks for dancing! Big gratitude and respect for your presence on the dancefloor this weekend This page is a landing space with some resources for your integration and onward movement…Landing: take a moment to listen to the audio message below (10mins) – maybe with a cup of tea or other nice beverage.Integration: invitaiton to make some time and dance to the DJ mixes below and do some silent practice.Dance on! Check out your options for that magical place called The Future 🙂 INTEGRATION PRACTICE
 1. Do some Dancing at home, using the mixes above. – Soul Power is a 45min music journey through Body Heart Mind. – Be You / Believe / Find the Power is the shorter, 14min mix guided by lyrics.Make a safe space to move, have water available + anything else you need.Click on the title of the mix to play. Breathe, receive the music and just go with it.If you find these mixes useful, check out the membership below for more music and other resources.2. Use the Silent Movement practice we did on Sunday.Make a safe space to move, put a timer on for 5 or 7 minutes. Start in stillness, breathe, move and see what emerges.Please remember: you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing at all times! Take care, and enjoy.3. Moving forwards… a few options to stay connected and continue dancing with me BRING THE DANCE HOME! The Home Dancing Project is my membership, bringing you a monthly flow of fresh and exclusive DJ mixes, guided practices and other resources to activate and sustain an autonomous movement practice. Bring the dance to your everyday life…Check out the benefits and subscribe HERE – use the code SOULDEVON25 to get half-price on the first month. It’s on a platform called Patreon.I’ve been crafting this over the last couple of years and it’s currently evolving from the prototype (which was called The Dancefloor Jedi Project, which you may see referenced) New visuals, more guides and other resources are coming: there’s lots on here with a full library of recordings and other resources. You would be super-welcome to join. LUMINANCE is a monthly dance, held online and bringing my music and teaching into your space 🙂Tier 3 members get this included, or you you can just drop-in on a one-off or occasional basis. All info + tickets for non-members HERE.Next dance: Tuesday July 29th NEXT DANCES IN THE ROOM TOTNES DANCE COLLECTIVE (local + global!)Monday 14th JulyFor those local, I’ll be holding the space in the Civic next Monday. Info HEREIf you’re further afield, you can connect with us and dance at home via the Livestream from the Dancefloor. This is available to Tier 3 member of the Home Dancing Project. See HERE and remember the discount code SOULDEVON25 if you are signing up.PULSEOctober 1 & 30, November 26 New regular space in Totnes which just launched this summer, and will resume on October 1st SOUL POWER goes on the road in Portugal and Belgium September / December 2025If you would like to take another version of this journey, I’ll be taking the workshop to Lisbon in September and Ghent in December. Find your way to the relevant event via the calendar HERE2026I have immersions confirmed in London for May 2-4 (Colet House) and in Luzern, Switzerland for May 22-23. Hoping to confirm dates soon for another weekend in Devon. TRANSMISSION: Tomorrow! Free Deep Radio session: 10th July and every monthTune in HERE for 2 hours of music, where I’ll be bringing in some of the music I played over the weekend – and some that was lined up but didn’t make it! Transmission is usually second Thursday of the month, 8-10pm – check the calendar HERE OFFERINGS FROM THE TEAM Find Lies‘ artwork at liesvanhee.com or on Instagram; she is available for commissions and other creative encounters. Contact her via those links or at liesvanhee25@gmail.com Shiraya offers VortexHealing both in-person and remotely. Connect with her here. Kirsty offers Shiatsu bodywork in Devon: connect with her here.Jeanne is also a Devon artist and holder of space, check out her work hereTed holds 5Rhythms dances in the Black Mountains; contact him on xtedmdx@gmail.comJames makes exquisite music which you can check out here and Jae is a photographer; see her work hereAlso Kay Chambers (info here) and Sharon Ellis Furr (email sharonfurr@gmail.com) both teach movement in south Devon, contact them to find out more. DANCING IN DEVON AND BEYOND Most of you who are local probably already know we dance in Totnes every Monday with the Totnes Dance Collective holding space – and there’s lots of other movement classes in South Devon, London, Brighton, Bristol and elsewhere.The main directories of 5Rhythms & Movement Medicine teachers are here:https://www.5rhythms.com/TeacherSearch.phphttps://schoolofmovementmedicine.com/teachers/Note that there are also certified teachers not listed here so do look and ask around if you’re somewhere specific looking for a dancefloor.
Share

Luminance Playback
July 2025

  • 30 June 2025
1 hr 32mins - Video Recording of the July live session. After a short Intro there's a Warm-up, Silent Movement Practice and a Wave.
  • Luminance
Share

Transmission 59
September 2025

  • 28 June 2025
2hr 10mins - First broadcast on a Tuesday, featuring Soul, Funk, Jazz, Hip-Hop, Breakbeats, Deep House and Instrumental Sweetness.
  • Transmission
Share

Transmission 58
August 2025

  • 25 June 2025
2hr 15mins - Summer session, riding the vibe with Soul, Jazz, Reggae, Latin, and a longer second Wave of Instrumentals into Deep House. Best one for a while, IMHO!
  • Transmission
Share

Flow Space

  • 23 June 2025
19mins - A musical moment to flow and just relax into body and being through movement.
  • Under 20mins
  • Music-Only
  • Flow
  • Yin
Share

Time to Live

  • 22 June 2025
30mins - A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
  • Waves
  • DJ Mixes
  • Music-Only
  • 5Rhythms
  • Under 30mins
Share

Soul Power – Practice

  • 20 June 2025
50mins / 45mins - A Body-Heart-Mind practice for dancing and awakening the Soul energy.
  • Waves
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Way of the Dancer
Share

What is Soul Power? – Video Intro

  • 19 June 2025
What is Soul Power? UPCOMING GHENT, BELGIUM : 12-14 DECEMBERLUZERN, SWITZERLAND : 22-24 MAY 2026PASTLONDON, UK : 8-9 FEBRUARYDEVON, UK : 5-6 JULYLISBON, PORTUGAL : 26-28 SEPTEMBER LONDON DEVON PORTUGAL BELGIUM Click on location names for more info and to join an upcoming Soul Power Immersion. FULL CALENDAR OF EVENTS
Share

Transmission 57
July 2025

  • 15 June 2025
1hr 58mins - Full Moon session, riding songs, beats, fusion sounds, progressive trance, African voices and a bit of time travel. [Start was delayed by internet cut! but we stayed with it. :-)]
  • Transmission
Share

Transmission 56
June 2025

  • 5 June 2025
2hrs 5mins - A journey through a variety of Instrumental pieces, Voices, Hip-Hop, Ambient, Deep Afro-House and a splash of politics/sonic reality processing
  • Transmission
Share

Soul Power – Live Session

  • 3 June 2025
2hr 30mins - Live Recording from a 2-day Immersion in London in early 2025. One for going deep and connecting with a group energy to liberate your Soul Power.
  • Ritual
  • In-The-Room Sessions
Share

Pulse

  • 23 May 2025
FEB 19MONTHLY DANCE@Studio 6South Devon7.15pm - 9.30pm
Share

Music is the Healing Force of the Universe

  • 23 May 2025
MARCH 7DJ-LED DANCE@The AmadeusLondon W92pm - 9pm+ Worldwide Livestream available through the Home Dancing Project
Share

Transmission 55
May 2025

  • 10 May 2025
2hrs 11mins - An unusual Transmission surfing French, South Asian & British Asian sounds - a musical offering from the decks in the aftermath of losing my Mum.
  • Transmission
Share

Metabolise

  • 28 March 2025
69mins - Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
  • Waves
  • Yang
  • 5Rhythms
  • Under 75mins
Share

Heal

  • 24 March 2025
23mins - A short medicine wave of sweet songs for tending to our hearts and inviting healing.
  • Waves
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 30mins
  • Guided by Lyrics
Share

Transmission 54
April 2025

  • 23 March 2025
2hrs 6mins - Special broadcast live & direct from the Alps, going on a mountain journey through various kinds of Instrumental music, Rastafarian Dubs, Swiss Folk and a little dose of deep Electronic
  • Transmission
Share

Medicine Journey

  • 1 March 2025
49mins/38mins - A dancing journey for connecting with allies and resources in the visible and invisible world.
  • Ritual
  • Guided with Music
  • Under 45mins
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • Yin-Yang
Share

Morning Practice

  • 25 February 2025
27mins / 8mins - An intro guide and recording for Morning Practice with Movement. Core resource for dancers!
  • Under 10mins
  • Under 30mins
  • Fundamentals
  • Spoken Teachings
  • Silent Practice
  • Way of the Dancer
Share

Transmission 53
March 2025

  • 18 February 2025
2hrs - Full Moon Transmission in the early spring... Lots of voices from different parts of Africa and other places, meeting the future sounds of Detroit Techno and landing in a Medicine and Kirtan prayer space.
  • Transmission
Share

Luminance Playback
Feb 2025

  • 15 February 2025
1 hr 32mins - Video Recording of the February live session. Moves through a welcome, Warm-up, guided Awakening the Dancer and a Wave.
  • Luminance
Share

Soul Power – Switzerland

  • 14 February 2025
MAY 22–24 IMMERSION @Bruchturnhalle Luzern, Switzerland Fri 7pm – Sun 4:30pm (evening-only & weekend-only options possible)
Share

Temenos Dance Collective

  • 14 February 2025
OCT 10th-11th2-NIGHT RESIDENCYEast-West LondonFriday @Old School Rooms, E5
Share

Transmission 52
February 2025

  • 13 February 2025
2hrs - First Transmission going out on FM radio! A Full Moon session, with strong tracks traversing funk, jazz, reggae, Afrobeat, broken beats, deep house, progressive trance, electronic folk and deep instrumentals.
  • Transmission
Share

New Light

  • 12 February 2025
30mins - A more receptive and fluid half-hour wave for morning practice and other times.
  • Waves
  • Awakening the Dancer
  • Music-Only
  • Flow
  • Yin
  • Under 30mins
  • Guided by Lyrics
Share

Soul Power London: Preparation & Landing

  • 4 February 2025
Soul Power London: Preparation & Landing Thanks for dancing! Gratitude and respect for coming to join this dancefloor exploration of Soul Power This is a landing space with some resources and invitations for your integration and onward cultivation of Soul Power…1. Landing: take a moment to listen to the audio message below (10mins) – maybe with a cup of tea or other nice beverage.2. Integration: have a dance to the DJ mixes below and do some silent practice3. Dance on! Check out your options for that magical place called The Future 🙂 (Scroll to bottom of page for text transcipt of the audio message) INTEGRATION PRACTICE
 1. Have a Dance, using the mixes above. – Leve-Toi (Rise) is a short injection of vibe for when you want some uplift to move. – Transform is a longer, deepr wave for movement alchemy and dreaming.Make a safe space to move, have water available + anything else you need.Click on the title of the mix to play. Breathe, receive the music and just go with it.2. Use the Silent Movement practice we did on Sunday.Make a safe space to move, put a timer on for 5 or 7 minutes. Start in stillness, breathe, move and see what emerges.Please remember: you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing at all times!3. And then, moving forwards… there’s so many ways you can keep cultivating your Soul Power! Here’s a few of them… BRING THE DANCE HOME! The Home Dancing Project is my membership, which brings you a monthly flow of fresh and exclusive DJ mixes, guided practices and other resources to activate and sustain an autonomous movement practice. Bring the dance to your everyday life…Check out all the benefits and subscribe HERE It uses a platform called Patreon; there’s a 7-day free trial on for the next 10 days if you want to try it out.I’ve been crafting this over the last 3 years and it’s currently evolving from the prototype (which was called The Dancefloor Jedi Project) New visuals, guides and special resources are coming soon, but there’s loads there now and you can plug in and access the full library of recordings right away. Luminance is a new monthly session beaming me, my music selection and movement teachings into your living space 🙂Next one: Tuesday February 25thTier 3 members get this included, or you you can just drop-in on a one-off or occasional basis. All info + tickets for non-members HERE NEXT DANCES IN THE ROOM 2-night residency in London: June 6-7.I’ll be back in London for an east-west double-bill hosted by Temenos Dance Collective. This will be a depth movement session eastside on Friday and a very special DJ-led event in West London on Saturday called Music is the Healing Force of the Universe This 5-hour is in collaboration with Felix bringing his Deep Space offering. Full details and booking links coming out to the mailing list and social media soon. Soul Power, part 2 in Devon! – July 5-6
You are warmly invited to join the second chapter of Soul Power this summer, in the rolling green hills of south Devon where I live. This will be another weekend immersion, held in a beautiful studio space with a sprung floor and big windows. The area is very magical, full of vibrant nature near the river Dart and with lots of ancient trees. There’s rooms or camping both a short walk from the studio. Come for the weekend or a few days, come solo or with friends – you would be so welcome. Full details and booking HERE Use the discount code DanceinDevon for a 10% off.(Enter the code on the second page of the checkout process. After selecting your tickets and clicking “next page”, you’ll see a “Do you have a promo code?” field. This is where to enter the code. Please use the same email for your booking so we know its you) TRANSMISSION: Tomorrow! Deep radio on Thurday 13th Feb and every 2nd ThursdayTune in HERE for 2 hours of music, where I’ll be bringing in some of the newer music I played over the weekend OFFERINGS FROM THE TEAM Felix and the Temenos Dance Collective hold spaces in London on Fridays, Tuesdays and sometimes other days:All info and bookings at https://www.temenosdance.com/ & follow him at https://www.instagram.com/temenosdance/Shivani teaches Movement Medicine and holds dances in Portugal, London, Bali, and Online, including 1-1 sessions. Contact her by email: shivani.movementmedicine@gmail.com or WhatsApp +351935703108 and follow her at https://www.instagram.com/movementmedicinewithshivaniTed holds 5Rhythms dances in the Black Mountains; the next one is on Feb 22nd. Contact him by email at xtedmdx@gmail.comAileen teaches Open Floor and Movement Medicine in Scotland and Online. Connect with her here: http://www.dancingtribescotland.com/aileen-reid.html DANCING IN LONDON AND BEYOND As most of you probably know, there’s 5Rhythms and other movement classes every night of the week in London, and many dances in Brighton, Bristol and elsewhere.The main directories of 5Rhythms & Movement Medicine teachers are here:https://www.5rhythms.com/TeacherSearch.phphttps://schoolofmovementmedicine.com/teachers/Note that there are also certified teachers not listed here so do look and ask around if you’re somewhere specific looking for a dancefloor. TEXT TRANSCRIPT OF AUDIO MESSAGE Big thanks for coming to dance Soul Power this weekend. It was such joy to experience this flowering in you all and in us as a collective field. And it kinda gives me hope in these highly challenging times, to see the life force burst through in so many unique ways. I hope your landing has been as smooth as can be and that you’ve found ways to be integrating the experience in your cells. I hope that these dances connected you into body, heart and mind in good ways, and helped you access some Soul medicine in a life-affirming way. Keep breathing, keep finding your feet and putting your mind into them, filling your body with awareness. Keep looking to make space in your heart for the feelings to move freely and change and release their energy. Keep listening and looking for the ways and times to activate your soul power… And then… couple of invitations for your integration of this immersion experience:[go to page]If you like the mixes, consider joining my membership. Its called the Home Dancing ProjectIm not really into the whole hard-sell thing, but my intention really is to create resources that can help people live in good ways, to be embodied to feel, to cultivate awareness, and yes to be soulful! I would really love to hear how the journey was for you, if you feel to share. Could be a one-liner, a longer storytelling or a testimonial. And also we welcome all feedback about the workshop, what worked, what could use a tune-up, anything like that.You can reply to any of the workshop emails, or send to Christian at xian@glimpsesoflight.art Meanwhile, as I mentioned in circle, I’ll be back in London in June – and then Soul Power will be in Devon in the summer (also in a couple of European locations later in the year)Info is all linked on the page here or will be out soon. Sending a discount code to give you a little 10% off and encourage you to bring some of the energy from this weekend just gone 🙂 There’s more on this page too, with info about offerings from the team. A couple of last things:Love also to those dancers who needed to be elsewhere on Sunday for reasons of injury and bereavement. We held you in the circle for the ritual and I hope and trust the blessings of our dances rippled out to you in that different way. By the way and just to share, so this message is coming a bit later than I had hoped because my landing involved going to see my Mum, who is in hospital and having a strong Soul dance between the worlds right now. It was very moving for me going there from the beautiful space that we co-created in Colet House. And that opened me up to the bigger picture that we were dancing with – in a really real way. Once again big Gratitude to everyone contributing to the creation of the workshop space: Shivani, Ted and Aileen in Support; Diane bringing the installation and its portal into Soul Power; Felix on Front of House; Johanna, Demetri, Glen and Amy on crew; and Shiraya holding the Glimpses of Light HQ. Thanks again also to all the music-makers and to my teachers and all those who transmitted the maps and teachings that guide us in the dance. That’s itBig Love & RespectC Thanks for dancing! Gratitude and respect for coming to join this dancefloor exploration of Soul Power This is a landing space with some resources and invitations for your integration and onward cultivation of Soul Power…1. Landing: take a moment to listen to the audio message below (10mins) – maybe with a cup of tea or other nice beverage.2. Integration: have a dance to the DJ mixes below and do some silent practice3. Dance on! Check out your options for that magical place called The Future 🙂 (Scroll to bottom of page for text transcipt of the audio message) INTEGRATION PRACTICE
 1. Have a Dance, using the mixes above. Leve-Toi (Rise) is a short injection of vibe for when you need it. Transform is a longer, deepr wave for movement alchemy and dreaming.Make a safe space to move, have water available + anything else you need.Click on the title of the mix to play. Breathe, receive the music and just go with it.2. Use the Silent Movement practice we did on Sunday.Make a safe space to move, put a timer on for 5 or 7 minutes. Start in stillness, breathe, move and see what emerges.Please remember: you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing at all times!3. And then, moving forwards… there’s so many ways you can keep cultivating your Soul Power! Here’s a few of them… BRING THE DANCE HOME! The Home Dancing Project is my membership, which brings you a monthly flow of fresh and exclusive DJ mixes, guided practices and other resources to activate and sustain an autonomous movement practice. Bring the dance to your everyday life…Check out all the benefits and subscribe HEREI’ve been crafting this over the last 3 years and it’s currently evolving from the prototype (which was called The Dancefloor Jedi Project) New visuals, guides and special resources are coming soon, but there’s loads there and you can plug in and access the full library of recordings right away.It uses a platform called Patreon; there’s a 7-day free trial to check it out. Luminance is a new monthly session beaming me, my music selection and movement teachings into your living space 🙂Next one: Tuesday February 25thTier 3 members get this included, or you you can just drop-in on a one-off or occasional basis. All info + tickets for non-members HERE NEXT DANCES IN THE ROOM 2-night residency in London: June 6-7.I’ll be back in London for an east-west double-bill hosted by Temenos Dance Collective. This will be a depth movement session eastside on Friday and a very special DJ-led event in West London on Saturday called Music is the Healing Force of the Universe This 5-hour is in collaboration with Felix bringing his Deep Space offering. Full details and booking links coming out to the mailing list and social media soon. Soul Power, part 2 in Devon! – July 5-6
You are warmly invited to join the second chapter of Soul Power this summer, in the rolling green hills of south Devon where I live. This will be another weekend immersion, held in a beautiful studio space with a sprung floor and big windows. The area is very magical, full of vibrant nature near the river Dart and with lots of ancient trees. There’s rooms or camping both a short walk from the studio. Come for the weekend or a few days, come solo or with friends – you would be so welcome. Full details and booking HERE Use the discount code DanceinDevon for a 10% off.(Enter the code on the second page of the checkout process. After selecting your tickets and clicking “next page”, you’ll see a “Do you have a promo code?” field. This is where to enter the code. Please use the same email for your booking so we know its you) TRANSMISSION: Tomorrow! Deep radio on Thurday 13th Feb and every 2nd ThursdayTune in HERE for 2 hours of music, where I’ll be bringing in some of the newer music I played over the weekend OFFERINGS FROM THE TEAM Felix and the Temenos Dance Collective hold spaces in London on Fridays, Tuesdays and sometimes other days. All info and bookings at https://www.temenosdance.com/ & follow him at https://www.instagram.com/temenosdance/Shivani teaches Movement Medicine and holds dances in Portugal, London, Bali, and Online, including 1-1 sessions. Contact her by email: shivani.movementmedicine@gmail.com or WhatsApp +351935703108 and follow her at https://www.instagram.com/movementmedicinewithshivaniTed holds 5Rhythms dances in the Black Mountains; the next one is on Feb 22nd. Contact him by email at xtedmdx@gmail.comAileen teaches Open Floor and Movement Medicine in Scotland and Online. Connect with her here: http://www.dancingtribescotland.com/aileen-reid.html DANCING IN LONDON AND BEYOND As most of you probably know, there’s 5Rhythms and other movement classes every night of the week in London, and many dances in Brighton, Bristol and elsewhere.The main directories of 5Rhythms & Movement Medicine teachers are here:https://www.5rhythms.com/TeacherSearch.phphttps://schoolofmovementmedicine.com/teachers/Note that there are also certified teachers not listed here so do look and ask around if you’re somewhere specific looking for a dancefloor. TEXT TRANSCRIPT OF AUDIO MESSAGE Big thanks for coming to dance Soul Power this weekend. It was such joy to experience this flowering in you all and in us as a collective field. And it kinda gives me hope in these highly challenging times, to see the life force burst through in so many unique ways. I hope your landing has been as smooth as can be and that you’ve found ways to be integrating the experience in your cells. I hope that these dances connected you into body, heart and mind in good ways, and helped you access some Soul medicine in a life-affirming way. Keep breathing, keep finding your feet and putting your mind into them, filling your body with awareness. Keep looking to make space in your heart for the feelings to move freely and change and release their energy. Keep listening and looking for the ways and times to activate your soul power… And then… couple of invitations for your integration of this immersion experience:[go to page]If you like the mixes, consider joining my membership. Its called the Home Dancing ProjectIm not really into the whole hard-sell thing, but my intention really is to create resources that can help people live in good ways, to be embodied to feel, to cultivate awareness, and yes to be soulful! I would really love to hear how the journey was for you, if you feel to share. Could be a one-liner, a longer storytelling or a testimonial. And also we welcome all feedback about the workshop, what worked, what could use a tune-up, anything like that.You can reply to any of the workshop emails, or send to Christian at xian@glimpsesoflight.art Meanwhile, as I mentioned in circle, I’ll be back in London in June – and then Soul Power will be in Devon in the summer (also in a couple of European locations later in the year)Info is all linked on the page here or will be out soon – andSending a discount code to give you a little 10% off and encourage you to bring some of the energy from this weekend just gone 🙂 There’s more on this page too, with info about offerings from the team. A couple of last things:Love also to those dancers who needed to be elsewhere on Sunday for reasons of injury and bereavement. We held you in the circle for the ritual and I hope and trust the blessings of our dances rippled out to you in that different way. By the way and just to share, so this message is coming a bit later than I had hoped because my landing involved going to see my Mum, who is in hospital and having a strong Soul dance between the worlds right now. It was very moving for me going there from the beautiful space that we co-created in Colet House.And that opened me up to the bigger picture that we were dancing with – in a really real way. Once again big Gratitude to everyone contributing to the creation of the workshop space: Shivani, Ted and Aileen in Support; Diane bringing the installation and its portal into Soul Power; Felix on Front of House; Johanna, Demetri, Glen and Amy on crew; and Shiraya holding the Glimpses of Light HQ. Thanks again also to all the music-makers and to my teachers and all those who transmitted the maps and teachings that guide us in the dance. That’s itBig Love & RespectC
Share

Ecstatic Dragons

  • 18 January 2025
72mins - one of the Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
  • Waves
  • Vintage
  • DJ Mixes
  • Music-Only
  • 5Rhythms
  • Under 75mins
Share

Start the Day!

  • 18 January 2025
15mins - A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
  • Awakening the Dancer
  • Under 20mins
  • Music-Only
  • Yang
Share

Transmission 51
January 2025

  • 5 January 2025
2hr 14mins - Another winter journey, this one combining uplift and deep dreaming wiht a blend of Soul, Funk, Beats, Ambient Trance and Medicine Songs
  • Transmission
Share

Luminance

  • 2 January 2025
FEB 24ONLINE DANCE SPACE@glimpsesoflight.art7pm - 8.30 pm uk time+ optional sharing space afterLuminance is a regular online movement space using Zoom, so you can join from wherever you are and dance in your own space.(Luminance is Open to All & Free to Tier 3 Members)
Share

Monthly Update

  • 27 December 2024
WINTER UPDATE: 5minsAudio & Text missive bringing you an update on the state of play with The Home Dancing Project uplevel.Access: All Members
  • Monthly Update
Share

Dancing in the Dark – Luzern 2024 – landing page

  • 23 December 2024
Dancing in the Dark – Luzern 2024 Thanks for Dancing! It was such a pleasure to hold space for you and be in SwitzerlanI hope you landed well and found a good flow into the holiday time LANDING PACK… Here you can find the DJ mix of the ‘blindfold’ Dancing in the Dark journey Also some suggestions for your practice, and links to check out my membership for home dancing, my radio sessions and dates for future workshops. INTEGRATIONHave a Dance, using the mixes above. Make some space that is safe to move, have water available + anything else you need. Click the Play button on the title of the track.1. The first track is a 34min mix of the ‘blindfold’ Dancing in the Dark journey.(Please note – the mix is a rough recording from the day and in the beginning the volume is a bit quiet. It comes louder.)2. The second track, Be You, Believe, Find the Power is a short 14min injection of musical love to re-centre yourself, awaken your life force, and/or for moments when you might want a little lift!Use one or the other or both of these recordings when you like (but please don’t share the links with anyone who was not in the workshop, thanks)Please remember: you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing! Take care and be well. Feedback & postcards from the dancefloor always welcome(from the workshop or from doing these home practices) SEND A POSTCARD STAY CONNECTED Every month I offer a free radio show called Transmission, which brings you 2 hours of music. I call it deep radio – you can dance with it, or listen in any way you like. The next one is 9th January – and then it’s on the second Thursday of every month: 21h-22h Swiss time. TUNE IN TO DEEP RADIO The DJ mixes were produced for The Dancefloor Jedi Project, which is my monthly membership offering resources for home dancing. This will evolve in 2025, but check out the current version here and if you like it, give it a try, you would be super-welcome. DANCE AT HOME My next workshops are in: London: 8-9 February 2025 Devon, UK: 5-6 July 2025Suisse: to be anounced! Hope to see you on the dancefloor sometime! Dancing in the Dark – Luzern 2024 Thanks for Dancing! It was such a pleasure to hold space for you and be in Switzerland.I hope you landed well and found a good flow into the holiday time. LANDING PACK… Here you can find the DJ mix of the ‘blindfold’ Dancing in the Dark journey Also some suggestions for your practice, and links to check out my membership for home dancing, my radio sessions and dates for future workshops. INTEGRATION Have a Dance, using the mixes above. Make some space that is safe to move, have water available + anything else you need. Click the Play button on the title of the track. 1. The first track is a 34min mix of the ‘blindfold’ Dancing in the Dark journey.(Please note – the mix is a rough recording from the day and in the beginning the volume is a bit quiet. It comes louder.)2. The second track, Be You, Believe, Find the Power is a short 14min injection of musical love to re-centre yourself, awaken your life force, and/or for moments when you might want a little lift!Use one or the other or both of these recordings when you like (but please don’t share the links with anyone who was not in the workshop, thanks)Please remember: you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing! Take care and be well. SEND A POSTCARD STAY CONNECTED Every month I offer a free radio show called Transmission, which brings you 2 hours of music. You can dance with it, or listen in other ways TUNE IN TO DEEP RADIO The other DJ mix was produced for The Dancefloor Jedi Project, which is my monthly membership offering resources for home dancing. This will evolve in 2025, but check out the current version here and if you like the vibe, give it a try with the 7-day free trial, you would be super-welcome. CHECK OUT DANCEFLOOR JEDI My next workshops are in: London: 8-9 February 2025 Devon, UK: 5-6 July 2025Suisse: to be anounced! Hope to see you on the dancefloor sometime!
Share

Dancing in the Dark

  • 21 December 2024
55mins - A journeying mix for winter Solstice dreaming and anytime you want to go deeper or reach into the mystery.
  • Waves
  • Ritual
  • DJ Mixes
  • Music-Only
  • Under 60mins
Share

Dragons on the Mountain

  • 16 December 2024
61mins - A medicine wave from 2010 and the early days of the Movement Medicine teachings weaving into my understanding of the 5Rhythms Wave.
  • Waves
  • Vintage
  • DJ Mixes
  • Movement Medicine
  • Music-Only
  • 5Rhythms
  • Under 60mins
Share

The Way of the Dancer – Antwerp 24 – landing page

  • 2 December 2024
The Way of the Dancer – Antwerp 2024 Thanks for Dancing! Big Thank you for your presence on the dancefloor this weekend.It was such a pleasure to hold space for you and be in Belgium.I hope you landed well on Sunday evening and found a good flow into the start of the week. LANDING PACK… Here you can find a couple of DJ mixes of music to dance at home and help the integration of this experience into your day-to-day. Also some suggestions for your practice, and links to check out my membership for home dancing, my radio sessions and dates for future workshops. INTEGRATION & MORE DANCING Here’s some possibilities to integrate and make the most of this experience:1. Have a Dance (or even some dances!) this week, using the mixes above. Make some space that is safe to move, have water available + anything else you need. Click on the title of the track to playThe first mix is a 30min journey through the Essentials of The Way of the Dancer. There’s one track each to find your Body, explore Flow and Rhythm and then Release, Expansion and Presence – all going through the arc of a Wave.The second one, Be You, Believe, Find the Power is a shorter 14min injection of musical love to re-centre yourself, awaken your life force, and/or for moments when you might want a little lift.Use one or the other or both of these recordings as you like (or any other music you like, obv!)2. You can also use the Silent Practice exercise we did on Saturday – set a timer on your phone and just move, see what happens.Please remember: you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing! Feedback & postcards from the dancefloor always welcome(from the workshop or from doing these home practices) SEND A POSTCARD The DJ mixes were produced for The Dancefloor Jedi Project, which is an affordable monthly membership offering resources for home dancing. This will evolve in 2025, but check out the current version here and if you like the vibe, give it a try with the 7-day free trial, you would be super-welcome. DANCE AT HOME Every month I offer a free radio show called Transmission, which brings you 2 hours of music. I call it deep radio – you can dance with it, or listen in any way you like. The next one is 12th December – and then it’s on the second Thursday of every month: 21h-22h Belgian time. TUNE IN TO DEEP RADIO My next workshops are in: Switzerland on December 21-22and London on 8-9 February 2025 Hope to see you on the dancefloor then or somewhere else! Click on the dates above to find out more The Way of the Dancer – Antwerp 2024 Thanks for Dancing! LANDING MESSAGE Big Thank you for your presence on the dancefloor this weekend.It was such a pleasure to hold space for you and be in Belgium.I hope you landed well on Sunday evening and found a good flow into the start of the week. LANDING PACK… Here you can find a couple of DJ mixes of music to dance at home and help the integration of this experience into your day-to-day. Also some suggestions for your practice, and links to check out my membership for home dancing, my radio sessions and dates for future workshops. INTEGRATION & MORE DANCING Here’s some suggestions to integrate and make the most of this experience:1. Have a Dance (or even some dances!) this week, using the mixes above. Make some space that is safe to move, have water available + anything else you need. Click on the title of the track to playThe first mix is a 30min journey through the Essentials of The Way of the Dancer. There’s one track each to find your Body, explore Flow and Rhythm and then Release, Expansion and Presence – all going through the arc of a Wave.The second one, Be You, Believe, Find the Power is a shorter 14min injection of musical love to re-centre yourself, awaken your life force, and/or for moments when you might want a little lift.Use one or the other or both of these recordings as you like (or any other music you like, obv!)2. You can also use the Silent Practice exercise we did on Saturday – set a timer on your phone and just move, see what happens.Please remember: you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing! SEND A POSTCARD The DJ mixes were produced for The Dancefloor Jedi Project, which is an affordable monthly membership offering resources for home dancing. This will evolve in 2025, but check out the current version here and if you like the vibe, give it a try with the 7-day free trial, you would be super-welcome. CHECK OUT DANCEFLOOR JEDI Every month I offer a free radio show called Transmission, which brings you 2 hours of music. You can dance with it, or listen in other ways TUNE IN TO DEEP RADIO My next workshops are in: Switzerland on December 21-22and London on 8-9 February 2025 Hope to see you on the dancefloor then or somewhere else! Click on the dates above to find out more
Share

Our Bodies

  • 1 December 2024
17mins - A Body / Awakening the Dancer practice, using lyrics to invite you into energising, reclaiming your body and gettign into movement.
  • Awakening the Dancer
  • Body Parts
  • Under 20mins
  • Yin-Yang
  • Motivational DJ
Share

Liberation Wave

  • 20 November 2024
65mins - A rousing Wave led by female and non-binary voices. Recorded as a response and a resource in November 2024, shortly after D. Trump was elected for the second time.
  • Waves
  • Under 75mins
  • Guided by Lyrics
Share

Soul Power – Lisbon

  • 18 November 2024
26-28 SEPTIMMERSIONLisbon, PortugalFri 7-10 (open)Sat 11-6 & Sun 10-5
Share

The Way of the Dancer – LDN Nov 17 – landing page

  • 18 November 2024
The Way of the Dancer – London: 17 Nov 2024 Thanks for Dancing! LANDING MESSAGE Click on the 1st track below to listen to an audio message from Christian – maybe with a nice warm cup of tea… (6mins) INTEGRATION & MORE DANCING Here’s some suggestions to integrate and make the most of this experience:1. Have a Dance (or even some dances!) this week, using the mixes above. Make some space that is safe to move, have water available + anything else you need. Click on the title of the track to playThe first mix is a 30min journey through the Essentials of The Way of the Dancer. There’s one track each to find your Body, explore Flow and Rhythm (similar to how we worked on Sunday morning) and then going through the arc of a Wave.The second one, Be You, Believe, Find the Power is a shorter 14min injection of musical love to re-centre yourself, awaken your life force, and/or for moments when you might want a little lift.Use one or the other or both of these recordings as you like (or any other music you like, obv!)2. You can also use the Silent Practice exercise we did after lunch – set a timer on your phone and just move, see what happens.Please remember: you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing! Feedback & postcards from the dancefloor always welcome(from the workshop or from doing these home practices) SEND A POSTCARD The DJ mixes were produced for The Dancefloor Jedi Project, which is an affordable monthly membership offering resources for home dancing. Find out more here and if you like the vibe, give it a try with the 7-day free trial, you would be super-welcome. CHECK OUT DANCEFLOOR JEDI Big Thanks again for comingNext London Workshop: 8-9 February 2025 @Colet HouseHope to see you on the dancefloor then or elsewhere! Click on the flyer to find out more The Way of the Dancer – London: 17 Nov 2024 Thanks for Dancing! LANDING MESSAGE Click on the 1st track below to listen to an audio message from Christian – maybe with a nice warm cup of tea… (6mins) INTEGRATION & MORE DANCING Here’s some suggestions to integrate and make the most of this experience:1. Have a Dance (or even some dances!) this week, using the mixes above. Make some space that is safe to move, have water available + anything else you need. Click on the title of the track to playThe first mix is a 30min journey through the Essentials of The Way of the Dancer. There’s one track each to find your Body, explore Flow and Rhythm (similar to how we worked on Sunday morning) and then going through the arc of a Wave.The second one, Be You, Believe, Find the Power is a shorter 14min injection of musical love to re-centre yourself, awaken your life force, and/or for moments when you might want a little lift.Use one or the other or both of these recordings as you like (or any other music you like, obv!)2. You can also use the Silent Practice exercise we did after lunch – set a timer on your phone and just move, see what happens.Please remember: you are responsible for your own phsyical, emotional, psychological and spiritual wellbeing!Feedback & postcards from the dancefloor always welcome(from the workshop or from doing these home practices) SEND A POSTCARD The DJ mixes were produced for The Dancefloor Jedi Project, which is an affordable monthly membership offering resources for home dancing. Find out more here and if you like the vibe, give it a try with the 7-day free trial, you would be super-welcome. CHECK OUT DANCEFLOOR JEDI Big Thanks again for coming to the workshop.Next London workshop:8-9 February 2025 @Colet HouseHope to see you on the dancefloor then or elsewhere! Click on the flyer to find out more
Share
Glimpses of Light

Christian de Sousa is an artist and facilitator

contact@glimpsesoflight.art
Instagram Facebook Mixcloud
 
Join my Patreon Membership
Mailing List

© Christian de Sousa 2025 • Privacy • Ethics • site by fullOM™

Input your search keywords and press Enter.

Breathe. Take a moment. You’re alive.
Alongside that… this site uses cookies: click to roll with it