Future Roots
Sweet in the Mornin’
I Just Wanna Dance!
17mins – a short, joyous injection of dancing energy. Use to lift up your vibe, or when you’re already feeling good and want to celebrate that!
Make Friends with the Floor
20mins – an Awakening the Dancer practice for cultivating relationship with the floor and finding Flow as the ground of all dances.
Rhythm & Bones
38mins / 30mins – A a half-hour 5Rhythms Wave crafted with earthy grooves and drums to use for Awakening the Dancer practice.
The Alchemy of Rhythm
Luminous Worlds
Flow in Blue & Gold
Deep House Prayer
55mins – A DJ mix for inhabiting the groove and communing with spirit. Deep house laced with lots of drums, instruments, sweet vocals
Soul Power – Practice
50mins / 45mins – A Body-Heart-Mind practice for dancing and awakening the Soul energy.
Flow Space
19mins – A musical moment to flow and just relax into body and being through movement.
Time to Live
30mins – A shorter Wave for dancing any time, weaving a sweet, strong mix of song and rhythm.
Metabolise
69mins – Electronic wave for strong, deep dancing. Anchored in Detroit Techno and other underground sounds for moving with and metabolising the energies of our times.
Heal
23mins – A short medicine wave of sweet songs for tending to our hearts and inviting healing.
End the Day / Settle
18mins / 15mins – A short mix for moving into a calmer place and becoming still.
Medicine Journey
49mins/38mins – A dancing journey for connecting with allies and resources in the visible and invisible world.
New Light
30mins – A more receptive and fluid half-hour wave for morning practice and other times.
Ecstatic Dragons
72mins – one of the first Waves I ever made and put out for public listening, the year after I graduated as a 5Rhythms teacher in 2005
Start the Day!
15mins – A short and upbeat wake-up call to get things moving. Fuelled by rhythm and groove.
Dancing in the Dark
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